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Snoring Spouse? Best Earplugs For Sleeping With A Snorer

Are you a snorer?

You're a partner that snores, and your lover would appreciate it if you'd figure out a solution.

How to sleep with a snorer can be frustrating. Luckily, there are a lot of ways to deal with the situation.

You deserve to have a peaceful sleep at night. Stop being such a nuisance and find a solution for your snoring problem today!

Read this article to find out more!

How to sleep with a snorer

Most people snore to some extent. However, when you have a partner that makes it seem like a freight train is coming when they are asleep, it can be a terrible thing. It may seem like they are snoring the entire night. At least it breaks up your sleep enough so that you never feel rested.

But don’t worry, there are a lot of things you can do to finally get that good night’s sleep – without resorting to moving to another room.

I am the snorer myself, and my girlfriend hates it. So I have done a lot of research into this topic and can help you find the best products and methods to get that good night’s sleep.

I’ll be covering earplugs you can use yourself to block out the noise, and things you can get for your partner to stop the snoring

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When you have a snoring spouse, the snores may seem incredibly loud, but they will never be loud enough to actually damage your hearing. Well – that is not precisely true…. Let us just say it is very unlikely that your partner can snore that loud.

Guinness World Records state that the loudest snoring was recorded in 1949 by Kåre Walkert of Sweden, who suffered from the apnoea breathing disorder – They were recorded as snoring at 93dB. (For comparison, 95 dB is about the same volume as a motorcycle engine running).

Normal Snoring

“Normal” snoring usually falls between 60 – 75dB

The National Institute for Occupational Safety and Health (NIOSH) states that if you are regularly exposed to noise of over 85dB in your place of work then you should be provided with ear protection. But snoring this loud is incredibly rare – even though at 3 am it seems like your spouse could break the world record.

When you are looking for ear plugs, you are still going to want them to block out as much of the noise as possible!

When buying ear plugs, their effectiveness is measured by the NRR (Noise Reduction Rating). The higher this value is, the more noise they block out. One point of NRR reduces the volume by 1 decibel. So if your spouse snores at 70dB, and the earplugs are rated at 25 NRR, then the effective volume will be 45dB. (This volume is rated a faint. Similar to a soft conversation in a library)

Wax Ear Plugs

Moldable wax ear plugs are an ideal solution for someone who has to deal with a snoring spouse. This type of ear plug is considered by most to be the most comfortable type of plug. It is molded to the exact shape of your ear.

The warmth of the ear keeps the wax slightly soft so that it is super comfortable. As it is molded into the shape of the ear, nothing protrudes, so they work great for side sleepers as well. Also because they are an exact fit, they do an excellent job of blocking out sound.

The disadvantages are that you can only wear each pair a couple of times, so they are not great for the environment. Also, when you first wear them, they can be a bit fiddly to put in. But after a few days you will be easily using these plugs.


  • Comfortable
  • Side Sleeping
  • Blocks a lot of sound
  • Low price


  • Not great for the environment
  • Can be fiddly when first used

Bluetooth Sleeping Eye Mask

This is the complete sleeping aid, blocking out light and playing music to help you sleep. If you look at the independent reviews on Amazon, you see that these have really transformed some people’s lives, helping them to sleep far more easily than they ever could before.

The speaker is very slim, so they are not uncomfortable when being worn. The play-time is about 9 hours, so be able to wear them for an entire night’s sleep. They are, of course, Bluetooth compatible and will easily connect to your android, IOS, or other Bluetooth enabled device.

The device also has a built-in microphone allowing you to talk on your phone hands-free while in bed. (Remember to put your phone into silent mode when sleeping!). Your phone’s alarm should sound via the speakers once it is time to wake up.

This device only masks the sound of snoring rather than blocking it. It plays music, etc. into the ears, and does not have any inserts to block sound.


  • Bluetooth Music
  • Alarms
  • Phone calls
  • Blocks light


  • Only masks the sound of snoring

Bluetooth Noise-Canceling Ear Buds

These are like the above sleeping mask, and you put them in your ears when you are going to sleep. You can then connect them to your IOS, Android or any Bluetooth enabled device. Music, audiobooks or white noise is then streamed to you while you sleep.

As they are noise-canceling, they actively block any noise from a snorer while they are on. So they are better at reducing any sounds that may disturb you. As they do not have a microphone, you cannot make calls using this item, but you will still hear any alarm from your phone.

These are not held in place with a band like the sleeping mask, so if you toss and turn a lot in your sleep then they may become loose.

Again, if you follow the link to Amazon, you will see hundreds of independent reviews for the product, and from these be able to see if you think they will suit your needs. However, should you sleep with a spouse who snores heavily, find these are great for helping you sleep, and they can be used at other times to listen to music – unlike the sleeping mask.


  • Noise-canceling
  • Can be used for multiple situations
  • Alarms
  • Bluetooth music


  • Easier to dislodge when sleeping
No products found.

Soft Foam Ear Plugs / Reusable Ear Plugs

Both are very similar, you put them into your ears, and they block the sound. The fundamental difference is that the foam plugs are not reusable (well maybe once or twice), but they become dirty quickly and need to be replaced. The reusable ear plugs can be cleaned and reused. Reusable plugs are more expensive but are good for the environment, and after a few months the higher price will be offset as you are not continuously replacing them.

This type of plug can be used in many situations, not just for blocking the sound of a snoring partner. For example, shooting, yard work, noisy factory, they provide a great level of protection for your hearing.

They are not the best plugs for sleeping in, as they can protrude from your ears. This means that they are not great for side sleeping, and the plug will put pressure on the ear. As they stick out, they will be easy to dislodge when you move in your sleep.

This type of plug is probably a good “starter” sleeping plug. See if you can sleep with a snorer with these plugs in, and if it makes for a good night’s sleep, get some “better” plugs.


  • Cheap
  • Readily available
  • Can be used in a lot of noisy situations


  • No good for side sleeping
  • Easily dislodged

Why do snorers not hear themselves

One answer is that the sound is travelling through the moist mucus membranes in the nose or throat and then it comes out as vibrating air instead of sound.

This vibration has a similar effect on people as a whirring, roaring, humming or ringing noise. It can even make it difficult to understand what someone is saying because nobody wants to talk when they can't hear themselves.

Do skinny people snore?

It is true that being overweight increases the chance of snoring. However, it is also true that simply being skinny can cause people to snore as a side effect: when people lose a lot of weight quickly, some areas of fat in the throat will be removed.

This can leave the throat muscles more exposed and in need of protection.

How many Americans snore?

90 Million Americans suffer from snoring. This is a staggering number that rises every year because Americans are getting more and more overweight. These figures include both men and women. 

Do anti snore pillows really work?

The anti-snore pillows are indeed very effective. Studies today prove that they really do work on fighting snoring. They should be used not as a cure, but as a supplement to regular sleeping.

The best way to use the pillows is to lie on them with your head turned slightly downward, so that you will be able to breathe normally from your nose.

For the most comfortable sleep possible turn your pillow so that it is under you and not over you.

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Conclusions - Best Earplugs For Snoring Spouse

Living with a snoring spouse can, at times, seem like a nightmare – Just ask my girlfriend. But there are a lot of things that you can do to reduce this sound.

The quickest and easiest relief for the sufferer (the person who has to hear the snoring at 2 am) is to pop in a pair of earplugs. These come in several varieties, and the kind you want will depend on you and your budget.

However, if it were me, I would go for either the moldable wax earplugs, which are comfortable, allow side sleeping, and block a lot of the noise. Or the wireless in-ear Bluetooth noise-canceling earbuds that will enable you to side sleep and can play soft music / white noise to help you sleep.


Recommended Products – Best Earplugs For Snoring Spouse

Below are the recommended products, one from each of the major categories. Personally, I would go for either the wax earplugs, or one of the Bluetooth music playing items.

PQ Wax Ear Plugs for Sleeping - 28 Silicone Wax Earplugs for Sleeping and Swimming, Gel Ear Plugs...
  • PREMIUM NOISE-BLOCKING COMFORT: Experience the ultimate in noise-blocking comfort with our custom moldable earplugs. Achieve a perfect fit for uninterrupted, restful sleep and wake up feeling refreshed and energized.
  • 280 USES WITH BONUS CARRYING CASE: Each package includes 28 soft pillows, providing you with 280 uses. Break them in half and extend their usability. Our convenient carrying case ensures your noise-canceling earplugs stay clean and ready for whenever you need them.
  • WATERPROOF EAR PROTECTION: Enjoy worry-free swimming or showers with our waterproof wax earplugs. Designed to protect your ears from water, they fit securely and comfortably, unlike rubber earplugs that can cause pressure and discomfort.
  • SNUG AND COMFORTABLE FIT: Our moldable earplugs are designed for easy use and a snug fit for both children and adults, including those with small ears. They sit flush with your ears, making them ideal for side sleepers, ensuring maximum comfort throughout the night.
  • EFFECTIVE NOISE CANCELLATION: Block out annoying noises with 32 dB of noise cancellation. Our earplugs provide optimal hearing protection, allowing you to focus, relax, and enjoy moments of tranquility in any environment.
Sleep Headphones Bluetooth Eye Mask, Joseche Wireless Bluetooth 5.2 Headphones Music Travel Sleeping...
  • 【Stereo Sound with Thin Speakers】Thickness is only one-third of the average speaker, which is very comfortable for sleepers. True HD HIFI sound featuring latest Bluetooth V-5.2 technology that produce great sound quality, bluetooth can pair your any Smartphones Tablets easily.Compatible with Android and Ios.It is the best gift for family or friends on travel and airplane in Festivals.
  • 【Play Time More Than 9 Hour】Upgrade usb chargeable battery, Built-in 240mAh high-performance battery, Charge about 2-2.5 hours provide more than 9 hours playing time, won’t be waked up at night,enough to support the whole night.If you fall asleep with it on and the battery runs down , this bluetooth eyemask won't beeps to wakes you up. you will have a very good sleeping.
  • 【Good Companion For Sleep And Travel】Block light to make your sleep better, allows you to listen to music without wearing additional headphones,which make you fall asleep faster.Extra cushion makes eye mask and nose touch better, which can be completely shaded. Best for frequent flyers to sleep on long flights or sensitive sleepers (insomnia) who dislike glaring lights in any occasions.Sleep in a light blocked world whenever and wherever.Perfect for air travel, relaxation, meditation, insomnia.
  • 【Comfortable and Washable】Joseche bluetooth sleep mask is made from 95%polyester 5%cotton, and provide a soft and comfortable feeling. Fabric liner separated from stitching is not defective,it is the place to take out the bluetooth module, so you can full wash the eye mask.You don't have to worry about it shrinking and deforming.
  • 【Size and Speakers Adjustable】Size is 20.3-26.5inch, Velcro is adjustable, also fit big heads,sleep eye mask can be adjusted according to the size of the head.The delicate wiring connected to the speakers that go from ear to ear is very sturdy, you can adjust adjust the position of the speakers for your ears to hear more clearly.
Mack’s ThermaFit Soft Foam Earplugs, 40 Pair - Comfortable Ear Plugs for Sleeping, Snoring, Work,...
  • EXTREME COMFORT – The unique PVC foam in these cylinder shaped ear plugs start firmer to ease insertion, then react with your body heat to conform to the unique contours of your ears
  • HEARING PROTECTION – With a Noise Reduction Rating (NRR) of 29 decibels, these noise blocking earplugs help protect hearing and help you get a good, quiet night’s sleep
  • MULTI-PURPOSE AND FASHIONABLE – Great for sleeping, studying, power tools, shooting sports, travel, concerts, etc. The user-preferred color is as easy on your eyes as they are on your ears.
  • #1 DOCTOR RECOMMENDED BRAND of foam earplugs to get a good night’s sleep when sleeping with a snoring spouse
  • MADE IN THE USA – Proudly made in the USA with low pressure, high performance, noise reducing foam. Satisfaction guaranteed! The plastic jar is safety-sealed and features a convenient flip-open top for easy dispensing.

Last update on 2023-11-29 / Affiliate links / Images from Amazon Product Advertising API

People Also Ask

Why Has My Spouse Started Snoring Loudly?

There are several factors that can cause a person to suddenly start snoring. These include:

  • Allergies
  • Colds and sinus blockages
  • Drinking alcohol
  • Lack of sleep
  • Misaligned jaw
  • Weight gain

And others. Any relaxants or depressants like medication or alcohol, cause your muscles to relax, especially when you are sleeping. This relaxation causes obstructions in the throat leading to those loud and sudden snores – which can wake even the snorer!

Anything which affects the neck, a sprain, injury, or weight gain can cause the sudden onset of snoring.

Is It Bad To Wear Earplugs To Sleep?

No, it is not. In fact, using earplugs is a very convenient way to block the noise in your surroundings that can interrupt a normal sleep pattern and allow you to have a peaceful sleep.

Earplugs are especially useful when you are trying to fall asleep in a noisy environment such as on a plane or if your room faces a busy street as they decrease the volume of sound entering your ears.

The only issue you can face if you use earplugs frequently is wax build up which can be avoided if you use good quality earplugs. And if you are a side-sleeper, avoid using hard silicon earplugs as they can be quite uncomfortable.

What Are The Best Earplugs To Sleep With?

The best type of earplugs are high-quality earplugs that fully serve their purpose. There are many types of earplugs available in the market depending upon the size, price, and material, but choose what works the best for you.

Both vented and non-vented earplugs can be used for sleeping. Vented earplugs have a small hole in them which equalizes the pressure in your ear so you can even use them while flying or scuba diving.

Wax earplugs are a type of vented earplugs which work great for sleeping as they can be molded into any size and are waterproof as well. Foam earplugs are also a good option, but they will need to be replaced frequently since their porous material provides a suitable environment for bacterial growth.

How Can I Train Myself To Sleep Without Earplugs?

If you stay in a noisy area, and you’re having difficulty sleeping, then it’s advisable to get earplugs. However, earplugs can be addictive, such that you might not sleep without them later on. Therefore, it is imperative that you learn how to sleep without earplugs. How do you train yourself to without earplugs?

The tips aren’t hard to follow, but you have to be consistent for it to work. First on the list is using face masks with earmuffs. You can try using white noise; this is a powerful tool used to block any noise. White noise is a blend of all the frequencies humans can hear, though it doesn’t sound like anything at all.

You can also use soundproof curtains as bed canopy; this will go a long way in helping you sleep. Another great alternative to earplugs is playing a podcast or soft music.

Is It Better To Sleep In Silence Or With Noise?

It is always great to sleep peacefully without obstructions, especially from the sound. No noise environment is a 70% guarantee of a sound sleep. However, this does not apply to everyone, and so you cannot say what works. Although quite several people prefer sleeping in silence, there are people that would rather sleep with noise.

So what’s the way forward? We wouldn't advise one to keep sleeping with noise because it is not healthy in the long run. Instead, you can opt for subtle sounds to enable you to sleep if you must use noise. (like a fan)


If you require more information, please check these references

Alcohol, snoring and sleep apnea , article, “jnnp.bmj.com”, retrieved on, Tue 29-October-2019

Snoring , article, “go.galegroup.com”, retrieved on, Tue 29-October-2019

Snoring , article, “en.wikipedia.org”, retrieved on, Tue 29-October-2019

Mayo Clinic Snoring , article, “www.mayoclinic.org”, retrieved on, Tue 29-October-2019


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Nick Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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