ears 1

How To Sleep Better, If You Are A Light Sleeper.

Are you a light sleeper?

This article will go over some simple tips to help you sleep better, even if life is keeping you up.

When you sleep better, you feel better! This is something that every person needs. So get some good advice, try them out and see which ones work best for you.

Keep reading to learn more about the best ways to protect your ears.

Table Of Contents

If you are a light sleeper like me, this article is for you. It will go through some tips and techniques to help you sleep better, even if life is keeping you up.

Lifestyle changes can be difficult when it comes to sleeping but there are things we can do, like wearing earplugs to block out noise or going for a walk before bedtime, that will allow us to rest easier knowing the world has not been crashing our slumber party.

Affiliate Disclaimer
As a Amazon Affiliate, we earn from a qualifying purchase   

What does it mean if you are a light sleeper?

A light sleeper is someone who sleeps lightly, not deeply. A light sleeper may be too easily awoken by things like sound, temperature, room conditions, or things that are just out of place.

They also may wake up in response to a vivid dream. Normally, people who are light sleepers don’t actually sleep any less than a heavy sleeper, but they tend to feel as though they didn’t get enough sleep.

How do you sleep with a light sleeper?

Relax. Start with relaxing. When you feel sleepy, go to bed and lie down. We all need to be relaxed before we can sleep, otherwise we will be too tense (which can be a way of waking ourselves up and causing more disturbance) or too agitated so that our sleep is not resting at all.

Don’t Go To Bed Too Early or Wake Up Too Early. I hate the way that people drag themselves out of bed when they are still tired, I hate it even more when that person has been in such an early rush to get ready for the day and so they haven’t had any chance to relax themselves before going further into their day and finally getting some real rest. If this is the way you are, I recommend finding a new time to go to bed, one where you won’t have left yourself feeling like you have to rush around.

Similarly, it’s great if you can wake up after 8 hours of sleep rather than 6 or 7. If getting 8 hours of sleep is impossible because of lifestyle reasons (like having kids that need waking up early or working odd hours) then sleeping for longer in the morning will at least help your body get more rest than sleeping for shorter periods of time.

What You Need. The next part is about the tools that may help you sleep better. You can see this in our last section.

Can you train yourself to be a deeper sleeper?

It is possible to change sleeping habits, such as creating a habit for deep sleep. That said, it may not be as easy for a light sleeper to change.

It can be hard if you already wake up easily by external factors and you have been doing so for years. Of course, this can just mean that more work is involved, but the advice given in this article should still help you out.

Can you become a light sleeper?

It is definitely possible to be a light sleeper rather than a heavy sleeper. Light sleepers are likely to be lighter because they don’t sleep as deeply, but don’t get the same experience of quality sleep.

This means that if you find yourself in the position that you need more rest than other people, you may be able to fall asleep more easily by sleeping more lightly and learning to deal with factors that keep you awake.

Is light sleep better than REM sleep?

REM sleep is a kind of sleep state where your eyes are closed and you will probably dream. It is said that this is the “restorative” part of sleep, perhaps because it is when we do our most vivid dreaming.

The many theories about light sleep vs REM sleep seem to come down to the person. Some of them say that REM sleep is vital, others say that light sleep is all you need for balance and a healthy lifestyle.

There is a lot of debate surrounding the benefits and drawbacks of different sleep. Some people believe that light sleep is better than REM sleep, while others claim that both are necessary for optimal health.

According to some studies, light sleep may be more beneficial than REM sleep in terms of improving mood, memory, and cognitive function. However, more research is needed to determine the true benefits of each type of sleep.

How to sleep if you are a light sleeper.

If you are a light sleeper, you may have to change how you go to bed and how you get up in order to have a deep enough sleep.


Working on your sleep is one of the healthiest habits you can have. If you’re a light sleeper, adopting healthy habits can make it easier for your mind and body to relax at night and get the rest it needs to function well throughout the day.

However, if these tips don’t help improve your sleep, discuss the problem with a medical professional. Your doctor may help identify why you have difficulty sleeping, so that you can develop an effective plan for overcoming any underlying issues.

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Last update on 2023-11-18 / Affiliate links / Images from Amazon Product Advertising API

Other Questions

Why can’t I sleep for over 5 hours?

If you are like most people; you want to get a good night’s sleep. However, for many of us, our natural ability to fall asleep quickly is hampered by something else: light exposure.

According to the National Sleep Foundation (NSF), people who are light sleepers need less sleep than those who are heavy sleepers. The NSF defines a light sleeper as someone who falls asleep within 10 minutes after lying down and waking up within 5 hours.

Those classified as heavy sleepers may take up to an hour and a half to fall asleep and may need as much as eight hours of sleep per night. While there are many reasons one might be a light sleeper, one common reason is that they have difficulty falling asleep in environments with bright lights or noise.

Do short sleepers live longer?

Short sleepers have been shown to have a lower risk of death from all causes, cardiovascular disease and cancer. Some studies suggest that people who sleep for less than six hours a night are about 30% more likely to die from any cause than those who sleep for seven or more hours.

This is partly because short sleepers are more likely to suffer from obesity, heart disease and type 2 diabetes.

How much sleep do I need by age?

People of all ages need different amounts of sleep. While most people need between 7 and 8 hours of sleep a night, some are light sleepers who only need 5 or 6 hours of sleep.

Here is a chart that breaks down the average amount of sleep needed by age group:

Baby (0-3 months): 13-15 hours per day

Toddler (4-12 months): 11-12 hours per day

Preschooler (1-3 years): 10-11 hours per day

Elementary school student (4th grade and up): 9-10 hours per day

College student: 8.5 to 9.

High school student: 8 hours

Young adult (18-25 years old): 7.5 to 8 hours

Adult (26-64 years old): 7-8.5 hours per day

Senior citizen (65+ years old): 7 to 8.5 hours per day

These are only a guide!

Amazon Affiliate

EarsToday.com is a participant in the Amazon Services LLC Associates Program

An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Designed And Developed By 8r1ght.com