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Earplugs For Noisy Neighbours, How To Stop Disruptive People

Help your neighbours sleep!

Use earplugs if you live in an apartment building or condo with loud neighbours. They’re a great way to stop noise from disrupting your sleep and living with a noisy neighbor can lead to stress and arguments.

Try a new approach to reduce the amount of noise your neighbours make during the night. It’s possible to find an agreement that will work for everyone involved.

Try to solve the problem peacefully!

How to sleep with noisy upstairs neighbors

If you live in an apartment building or condo, you may have a neighbor who likes to play music at excessive volumes.

It’s not unusual for neighbors to come to blows over this issue, but there are some non-violent methods you can try first.

First, talk to your neighbor. If they’re reasonable, you might be able to come to an agreement about the volume level. If that doesn’t work, try using earplugs.

Ear Plugs for Upstairs Neighbors' Noise

Have you got a rude awakening—literally—from the neighbors upstairs? Neighbors drop things and, occasionally, drag furniture across the floor as they vacuum. The once-empty, quiet backyard outside is filled with partying college-age kids every weekend from late spring through early fall.

You might experience either of these challenges; the man in 4D practicing his cabaret act on the piano—the young couple who probably recently moved into 4G and always threw parties. And the trash truck, which roars around 5 am daily. 

When you occupy an apartment block, you will hear the noise emanating from all directions. Yes, gentle reader; these are all things you can experience in an apartment. If you live on the first floor of an apartment complex, you will have a neighbor above you. 

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Moving is Expensive

Fingers crossed, they are as worried as you are about how the vibrations affect their neighbors. If you discover yourself when your neighbor's noise level affects your life's quality, it's necessary to learn how to cope with loud apartment neighbors.

Realizing that none of this is going away soon and, of course, moving is expensive; the answer to your problem is to get yourself earplugs that can keep out all the noise. But how do you know the right earplugs to buy?

What to Look for When Purchasing Earplugs

It might seem to be a minor investment, but one decent night with the right earplugs for sleeping will make you know what you've been missing. Here are some key things to remember when searching for new earplugs to ensure you find what you're looking for.

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Consider the following factors when shopping for earplugs for upstairs neighbors' noise.

Noise Reduction Rating (NRR)

If you're concerned about filtering out as much noise as possible, check the noise reduction level of each pair of earplugs, which determines how much a hearing protection system can limit sound sensitivity in decibels (dB). Most earplugs attain results in the 20 to 30 dB range, with the highest-rated earplugs having an NRR rating of 33 dB.

When it comes to NRR, a decent match is more critical than a top-of-the-line material by far. Noise Mitigation Scores are important for employees who work in noisy conditions, such as construction workers, concert guards, and factory workers. Conversely, it is less of a concern while asleep.

If you need the absolute best at blocking out noise, go for a set of earplugs with an NRR above 31 dB. Otherwise, most other earplugs will help you improve your sleep in noisy surroundings.

Disposable vs. Reusable

Essentially, you can re-use any package of earplugs, but for different reasons, certain people choose disposable earplugs and vice versa. It could be a matter of health for those who prefer a fresh pair of earplugs each time. Furthermore, products such as foam can decay over time, reducing quality abilities.

Using a disposable earplug prevents poor fitment or allows more sound to pass in than required. Reusable earplugs need to be replaced even less often, saving the consumer money. There's also the added benefit of never running out of earplugs when you somehow throw out your last pair.


Size and Shape

Ears are unique. So special that most people's ears aren't even mirrored images of each other. This explains why it's crucial to choose your ears' best size and shape. Many foam earplugs can suit various ear types, but silicone plugs that do not stretch will not. As a result, many high-end earplug sets have adjustable tips to ensure the best potential match.

If your ears have an odd shape, don't worry; moldable earplugs should suffice. Warm them until they're supple, insert them into your ear, and mold them to match the shape of your ear. They're perfect for those who have big or narrow ears or who have unusual ears on one side to the other.

Degree of Comfort

You will not need an earplug if it is not secure in your ear. If your ears are sensitive, a foam earplug might be the better option. Foam earplugs are soft and stretch to best suit your ear. Since they don't have to be inserted too much to be safe, they're perfect for people who have ear sensitivities.

The problem is that they are disposable and can break down after a bit, so you'll need to keep a fresh supply on hand. Wax earplugs you may mold around your ear canal can be more convenient than silicone or tougher materials. Wax plugs do not need to be inserted into your ear, and you can form them to match perfectly.

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Other methods of treating noise from upstairs

Do you live next to a neighbor that plays music or has loud parties?

Many people don't realize how their noise impacts those around them, and it can hinder the quality of life. Whether you want to sleep through the night without being awoken by someone's stereo, or you just want some peace and quiet in your living room while watching TV, there are a few ways to effectively combat noise pollution.

From installing thick curtains and dual paned windows to purchasing ear plugs for upstairs neighbors' noise.

Thick Curtains For Upstairs Neighbors' Noise

Thick curtains are a great way to block out noise. Not only do they keep the sun out, they also help to keep your downstairs neighbors' noise out.

When it comes to noise pollution, windows are one of the most common culprits. Noise is able to travel through glass and resonate within a building easier than you think. With the use of curtains, you can transform your windows into barriers that block outside sound from entering your home.

Sound Insulation

Soundproofing materials are an excellent way of reducing excessive noise in your home. Soundproofing occupies sound waves and pinpoints the problem source which allows you to prioritize and solve the issue at hand. Soundproofing your home in an efficient manner takes time and patience, but is sure to pay off in the long run.

Ear Plugs For Upstairs Neighbors' Noise

Ear plugs are a great way to prevent upstairs neighbors from disturbing you. Ear plugs reduce outside noise by encapsulating it into your inner ear, blocking it from resonating within your head. Ear plugs also help to alleviate tinnitus, a condition that can develop when you are exposed to loud noises over an extended period of time.

White Noise Machine

White noise machines offer an easy fix for upstairs neighbors who play loud music or have parties. The machine produces a constant noise that drowns other sounds out. All you have to do is plug it in and it'll do the work for you! Whether you're tired of hearing your upstairs neighbors stomp around, or if you're ready to finally get some sleep, a white noise machine won't disappoint.

Acoustic Treatment

Acoustic treatment is an excellent way to reduce noise pollution from your upstairs neighbor. The material causes sound waves to bounce throughout the room, reducing the intensity of the noise as it meets its conclusion. Acoustic treatment is a great solution for upstairs neighbors' excessive noise, especially when it comes to nightclubs and bars. With an acoustic treatment, you'll be able to get some rest while your downstairs neighbors enjoy some down time.

Dual Paned Window Treatment

Another great way to reduce noise pollution from your upstairs neighbor is by using dual paned window treatment and glass breaks. With dual paned windows you are able to divide the space between your home and the outside with a barrier that absorbs sound waves. Although this method may not be totally effective during large parties or clubs, it is sure to reduce noise from small gatherings.

Soundproof Room Sealer

Soundproofing is an excellent way of reducing noise pollution from your upstairs neighbor. Soundproof room sealer is a great fix for when you want to block out your upstairs neighbor's noise.

With this product you can change the characteristics of the space, making it sound less appealing for outside noises. With a soundproof room sealer, there will be no more annoying loud parties or noises that disrupt your rest.

Homemade Noise Machine

White noise machines have become a bit of an industry over the past few years. Although these machines can be expensive, you don't always need them to reduce noise pollution. Homemade noise machines are a great way to reduce unwanted noises that come from upstairs neighbors.

All you need is a radio, fan, or white noise machine (that you already have). If the disturbance of some music or loud party doesn't bother you much, there really isn't a reason to go out and buy one!

Solid Soundproof Doorway

Soundproof doorways are a great way to block outside noise from entering your home. With an acoustic door, you can make an invisible partition to block sound waves from resonating through the house.

Thus, with solid soundproof doorway you can block unwanted noise, whether it be from nightclubs or bar activities.

Other Solutions

Although there are countless methods to combat excessive noise in your home, it can be hard to pinpoint the one that works best for you. If you're struggling to deal with noise pollution and tired of living next door to a noisy partyer, contact a professional soundproofing company like Window Soundproofing North.



If you are experiencing issues with noisy neighbours, there are a few things that you can do to help alleviate the situation. First, try talking to your neighbour and explaining how the noise is impacting you.

If that doesn't work, consider using earplugs to block out the sound or using a white noise machine to drown out the noise. Finally, if all else fails, you may need to contact your local authorities to file a complaint.

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Other Questions

How Do I Deal With Bad Upstairs Neighbors? 

It depends on what kind of noise it is that's disturbing you. Is it giving you insomnia at night or interrupting your relaxation time?

Is it shaking your walls? Sometimes, it may not take much activity to make a lot of noise above your head, especially in older buildings.

Earplugs are one solution for dealing with noisy upstairs neighbors. It's something you'd be interested in because they're worth a shot. However, if they do not work, it is time to continue to the next measure, like talking to your neighbors, trying the old 'tap on the ceiling' trick, or consulting with your other neighbors on what to do.

Can I Sue My Upstairs Neighbor For Noise?

Legal rights let people take their legal action in a Magistrates Court if they're experiencing noise problems.

If the neighbor continues to bother you, you can sue him or her and petition the judge for monetary damages or request the neighbor to stop making noise

If you decide to try this and are successful, the court will give your neighbor a 'noise abatement order.' It can give them a fine.

What is Considered Excessive Noise in an Apartment?

Excessive noise is any noise that, because of its loudness and frequency, unreasonably disturbs, injures, or endangers the comfort, repose, health, peace, or safety of persons of ordinary sensitivity within the jurisdictional limits of the city.

This kind of noise is usually under human control and unreasonably interferes with the convenience of any person. Extreme noise is not under the "daily" range of constant loud music or noise from parties.

Unreasonable noise is loud noise after 11 pm and before 7 am. It is considered excessive if the noise is at an inappropriate volume.


If you require more information, please check these references

Sleepless in Any City , article, "www.jstor.org", retrieved on, Sat 13-March-2021

Noise: The Invisible Pollutant that Cannot Be Ignored , article, "link.springer.com", retrieved on, Sat 13-March-2021

Entering Silence: The Discourse of Noise Pollution , article, "conservancy.umn.edu", retrieved on, Sat 13-March-2021


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Nick Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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