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Earplugs For Working Out - So You Never Miss A Beat

Protecting your ears can be a lifesaver!

If you're into fitness and want to listen to your favorite tunes while working out, there are some risks to earbuds.

The most obvious danger with earbuds is when you're doing things like weight lifting or sprinting, and they might start vibrating. The result? Damage to your inner ear.

If you'd like to use earbuds for working out, these are the safest options. These are also great for working out at the gym or even in the office, too.

tips to save your ears when working out

Exercising is a great way to boost your energy and get in shape, and it can be even more rewarding when you're listening to music.

Whether you're working out in a gym, spinning on a bike or running outside, you can supercharge your workout by listening to your favorite songs.

However, there are some dangers to using earbuds specifically designed for working out. (Remember that guy who got hit in the head with a kettle bell and died?)

If you value your hearing, it's time to switch to a safer way of listening to music while working out.

Earplugs for Working Out

The sensation you get when you quit a community workout class is mostly positive. Sure, you're drained, but you can sense endorphins coursing through your brain and discomfort settling into your muscles. Nevertheless, many people experience ringing in their ears when leaving cycling and other community exercise lessons.

Community workout lessons featuring noisy, up-tempo tunes are good at inspiring and energizing members. Even so, it often turns up to such a high level it is irritating to the ears and can inflict irreversible hearing loss. When your ears ring, it is a sign that you might be heading for permanent hearing loss.

Studies have shown that fitness classes play music as loud as 99 decibels, which can cause permanent hearing damage in around 15 minutes!

What Are the Perfect Ear Plugs for Gym Workouts?

Physical exercise can be challenging. Even if you arrive centered, chattering strangers and obnoxious background music will easily challenge your composure. Thankfully, earplugs are an excellent way to get some relaxation and quiet when working exercise. There are several special earplugs for exercise classes if you want to protect your hearing protection and feel safe through your workout that:

  • Lower the music volume to a safer and more comfortable level while still allowing you to hear the music and your instructor.

  • These include three sizes of soft, interchangeable ear tips in each package, ensuring a secure fit for any ear size

  • They have a clear design that renders them almost unnoticeable, enabling you to wear ear protection in public while being discreet.

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Consider the following earplug types for working out.

Industrial Reusable Ear Plugs

You will find the most economical choices in the industrial reusable earplugs category since they make these to be used by large numbers of workers in large facilities. They have a long lifespan and cost less than a dollar per pair.

You can't purchase them in sizes less than a package of 100 pairs, so pick up a couple or two to check out. Many consumer brands of reusable earplugs are available, but they are far more expensive than the industrial variety.

Use Foam Ear Plugs

Many gyms and studios have disposable foam earplugs for those in group exercise classes. Still, there are several issues with foam earplugs that make them less than ideal for fitness classes. Foam earplugs are better noise-canceling than industrial plugs, but they get saturated with sweat during workouts. They can be used only once or twice until they become more costly than recycled, water-resistant ones. 

Reusable earplugs may be washed and safely reused for months, making your workouts more peaceful for a long time. Earplugs are made of foam blocks and modulate the sound in your surroundings to where you can't hear the sounds or your instructor.

They are one-size-fits-all, but not everyone has the same-sized ears, making them very uncomfortable for many people. They are bright, bulky, and they embarrass many people when worn in public.

Working Out

Isolation Earphones

Isolation earphones, for whoever has never used them, use relatively small little speakers called drivers to transmit music straight through the ears, while the earplug style earpieces fill the ears, blocking out external sound. Some isolation earphones used for working out offer wired and Bluetooth versions.

These earphones can change the workout experience, and the prices are reasonable, varying from about $30 to $90, depending on the style. They have effective sound isolation and blocking. Their sound quality is adequate, but if you like elevated sound, you'll have to pay extra.

Regular Ear Plugs

This is a passive alternative: plain old earplugs with no batteries or frills, just noise shielding. Using isolation earphones to listen to background noise would always provide you with the nearest thing to "silence." But while earplugs might not give you perfect quiet, they can certainly reduce the ambient noise, and they are also cheap compared to isolation earphones!

Musician's Ear Plugs

Musicians' earplugs may be a suitable solution for some people who love working out; these earplugs do not block noise so much as they turn down the volume. These are an excellent choice to try if you enjoy taking the edge off of the ambient music.

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But What If You Want Silence?

You're not alone. Many people want it to be in a quiet environment. One earplug user identified her desired outcome as "artificial deafness." Regrettably, even with the finest earplugs, this is practically impossible to accomplish.

The more sound you block, the closer your hearing becomes, so the most you can expect is that it reduces the sounds you hear to a whisper. Now, for most people, that is sufficient-even desirable, because if an alarm goes off, you still want to listen to it!

But maybe you are not most people. Perhaps you don't want to listen to anything yet still want to eliminate the gym's annoying music. The positive thing is that you can do this by wearing isolation earphones and listening to a filtering sound or background noise in your earphones.

The filtering sound can drown the obnoxious music and chatter out. Within a few minutes, the subconscious will tune out the background noise, leaving you in blissful silence. 

Whether you're searching for earplugs for gym classes or other exercise classes, choose ones that can cover the ears and keep them relaxed without interfering with the energizing exercising experience. The goal of joining community exercise classes is to remain well, and you shouldn't have to risk your hearing protection to get an excellent workout.

If you wear the right hearing protection in fitness classes, it doesn't have to ruin your experience.



Earplugs are a great way to focus on your work out and not be bothered by outside noise. They can also help you stay in rhythm with your work out. When looking for earplugs for working out, it is important to find a pair that will stay in your ears and not fall out. You may also want to find a pair that has a noise reduction rating of at least 25 decibels.

Earplugs are a great way to protect your ears when you are working out. They are affordable, easy to use, and can be found at most sporting goods stores. Be sure to keep them in your gym bag so you can use them every time you work out.

Beats Powerbeats Pro Wireless Earbuds - Apple H1 Headphone Chip, Class 1 Bluetooth Headphones, 9...
  • Adjustable, secure-fit earhooks for lightweight comfort and stability
  • Reinforced design for sweat & water resistance during tough workouts
  • Volume & track controls on each earbud, voice capability, and Auto Play/Pause
  • Powerful, balanced sound with dynamic range and noise isolation
  • Earbuds connect independently via Class 1 Bluetooth for extended range and fewer dropouts
SIMOLIO Dual Wireless Headphones for TV Watching with Spare Battery for Hearing Impaired and...
  • OPTICAL / RCA/ AUX AUDIO OUT SUPPORTED FOR MOST TVS, ADVANCED 2.4GHZ FHSS TECH, NO PAIRING OR DELAY - Wireless headphones for TV with superior sound reproduction and its strong signal can go through ceilings or walls. Effective range is up to 100 feet.
  • DUAL 2.4GHz DIGITAL TV WIRELESS EARBUDS - Voice highlighting & noise reduction reduce TV background sounds and make TV dialogues stand out. Auto signal control makes the output stable, which prevents your hearing from being damaged by a sudden increase in TV volume.
  • CUSTOMIZE THE TV SOUND FOR BEST FIT - Select TONE(Treble/Normal/Bass) to find the optimum sound frequency to hear the target audio clearly. The balance control allows for right/left volume adjustment to hear equally well with both ears. Mono/Stereo optional.
  • SPARE BATTERY, PERSONAL SOUND AMPLIFIER - A spare battery is always in the base charged & ready for lasting TV watching. The personal sound amplifier mode enables you hear what people are talking to you nearby without taking off the tv wireless headphone.
  • IMPRESSIVE DURABILITY AND FLEXIBILITY - Wireless TV Headsets with durable materials at the headset arms for adjusting to comfortable shape. Super-soft memory foam eartips plus ear loops make you feel much more relaxing. Not available for pacemaker carrier.
Bose SoundSport, Wireless Earbuds, (Sweatproof Bluetooth Headphones for Running and Sports), Black
  • Note : If the size of the earbud tips does not match the size of your ear canals or the headset is not worn properly in your ears, you may not obtain the correct sound qualities or call performance. Change the earbud tips to ones that fit more snugly in your ears
JBL Tune 125TWS True Wireless In-Ear Headphones - Pure Bass Sound, 32H Battery, Bluetooth, Fast...
  • JBL PURE BASS SOUND: JBL has powered festivals and concerts around the world for decades. Now let JBL bring your own world to life with incredible Pure Bass sound in these wireless earphones.Note : If the size of the earbud tips does not match the size of your ear canals or the headset is not worn properly in your ears, you may not obtain the correct sound qualities or call performance. Change the earbud tips to ones that fit more snugly in your ears
  • Product Note : If the size of the earbud tips does not match the size of your ear canals or the headset is not worn properly in your ears, you may not obtain the correct sound qualities or call performance. Change the earbud tips to ones that fit more snugly in your ears
  • UP TO 32 HOURS BATTERY (8H IN THE EARBUDS PLUS 24H IN THE CASE): You can listen to these earbuds all day and all night and get a top up with just 15-minute charge. Keep your own private concert going for as long as you can keep up
  • FAST PAIR ENABLED BY GOOGLE: As soon as you take your earbuds out of the case, they are paired to your Android device in a single tap. After pairing, any other device can be detected even when not paired.Note:If you face issue in Bluetooth connectivity please turn off the Bluetooth function for a couple of minutes, then turn it back on
  • INDEPENDENT BUDS FOR CALLS and MUSIC: Left ear, right ear, both ears. The power of Dual Connect gives you the choice to seamlessly enjoy music or make calls with either one or both buds. And the battery life keeps up with you , as you can keep one earbud charging, while using the other one

Last update on 2023-12-01 / Affiliate links / Images from Amazon Product Advertising API

Other Questions

Why Do My Ears Ring When I Work Out?

Got ringing in the ears after exercise? Working out, which places pressure on your brain and ears, is one of the most common ways to damage your hearing during a workout. When you complete intense training, it increases the pressure in your ear.

It can lead to per lymphatic fistula (PLF), which occurs unexpectedly, and most people aren't aware of it right away. It is a small tear or defect in the thin membrane between the inner and middle ears. If you hear ringing in your ears after leaving the gym or on other occasions, you might suffer from hearing loss. Tinnitus results from so much noise.

Does Exercise Affect Tinnitus?

Is there a connection between exercise & tinnitus? Working out is one of the most valuable things you can do for your body and mind. However, a noisy gym combined with loud music can damage your hearing and lead to hearing loss or tinnitus.

When you have tinnitus, there are exercises for it, including progressive muscle relaxation. You can do this while sitting down, focusing on the muscles in one area of your body, like your right foot. Inhale for eight seconds, and then tighten just the muscles you're focusing on. Release them by suddenly letting go.

Does Exercise Help Eustachian Tube Dysfunction?

Symptoms of Eustachian tube dysfunction typically heal on their own. You will loosen up the tubing when doing exercises. Swallowing, yawning, or chewing gum are all examples of this. Exhale slowly, squeeze your nostrils together, and "blow" with your lips closed to help ease the "full ear" sensation.


If you require more information, please check these references

Promoting Increased Use of Ear Protectors in Noise Through Information Feedback , article, "journals.sagepub.com", retrieved on, Sat 13-March-2021

The Study of Attenuation Levels and the Comfort of Earplugs , article, "www.ncbi.nlm.nih.gov", retrieved on, Sat 13-March-2021

The Difference in Protection Efficiency Between Earplugs and Earmuffs: An Investigation Performed at a Workplace , article, "www.tandfonline.com", retrieved on, Sat 13-March-2021


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Nick Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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