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How To Sleep Better, If You Are In A Hostel

Ear plugs for sleep.

Sleeping in hostels can be noisy, especially when there are lots of people in the dormitories. Earplugs can cut out the noise and make it more bearable.

Earplugs are a great travel accessory. You can use them at home and when travelling, so you don’t need to carry a separate pair of earplugs with you.

Keep reading to learn more about the best ways to protect your ears.

Sleeping in hostels is always a tricky thing, with the noise from other people you don’t know and who you don’t trust. Ear plugs can help cut out some of that ambient noise and make it more tolerable for your sleep. If you’ve ever been to a hostel in a big city, especially one in Asia, you’ll know how noisy it can be. For me I find earplugs really help block out the noise of other people so I can get to sleep quicker.

Earplugs can cut out noise of all kinds, not just that of other people but also things like traffic and machinery or even the din of a big airport. It cuts down ambient noise so you don’t have to hear it but still hear conversations and normal sounds of your surroundings.

Earplugs make an ideal travel accessory for everyone because they’re not just useful in hostels, they’re basically sized for everyone.

How do you fall asleep in a hostel?

This is a question that I get asked all the time, and my best advice would be this. If you’re staying in a hostel, it’s up to you on how you get your sleep. I always fall asleep at night in my hostel using ear plugs.

It makes me feel like I’m asleep and everything is quiet, and the next day when I wake up I feel rested.

Is it safe to sleep in a hostel?

A big argument that people have with hostels is if you’re sleeping in a bed and it’s a shared dorm, is it safe? There have been reports about people suffering from bedbugs in hostels, but obviously, take precautions like checking for signs of fleas or lice or other bugs and to stay away from the arms of beds. You can’t always get rid of them, but they are no longer common because most hostels now have air conditioners.

What are the best earplugs for Hostels?

There are different earplugs, but if you want to just get the best, then you should get silicone. These earplugs are made of a soft comfortable material that is not only durable but also won’t stick to your ears when they get damp with sweat or water. Silicone also resists any moisture and bacteria so they’re easy to clean, and they’re sterile, so there’s no risk of getting sick.

If you’re traveling frequently, then silicone plugs can be used over and over again, which can save money in the long run.

Where’s the safest place to sit in a hostel?

Hostels are a great way to save money on your trip while still getting to experience the local culture. However, when it comes to safety, there can be some debate about where the safest place to sit is. In this article, we will explore the different options and give you our verdict on the safest place to sit in a hostel.

  • Pick somewhere quiet. It's difficult to get a good night’s sleep in a hostel. You’re likely sharing a room with other people, and there’s always noise going on around you. However, there are some things you can do to make it easier to sleep. First, try to find a quiet spot in the hostel. If there’s a common area or courtyard, try to find a spot away from the main entrance.

  • Children can disturb your sleep. Children are notorious for disturbing their parents’ sleep. While infants and toddlers may simply cry or need to be fed in the middle of the night, school-aged children can be more rambunctious and noisy when they should be asleep. There are several things parents can do to help their children get good sleep and not disturb Mom and Dad.

  • Go for a window seat. Sleeping in a hostel can be difficult, especially when you are not used to it. There are a few things that you can do to make sleeping easier. Firstly, try to go for a window seat. This will allow you to get some natural light and fresh air. Secondly, make sure that you set your alarm and stick to a schedule. This will help your body get used to the new time zone. Thirdly, bring earplugs and an eye mask.

  • Secure your belongings. When staying in a hostel, it is important to take precautions to ensure your belongings are safe. Make sure to always keep your passport and money in a safe place, preferably on your person. Be aware of your surroundings and be cautious when talking to strangers. If possible, try to stick with a group.

  • Money belt. A money belt is a great way to keep your money safe when you’re traveling. They’re typically made of cloth or leather, and they have a pouch where you can store your money, passport, and other important documents. They’re a great way to keep your valuables hidden from thieves, and they’re also comfortable to wear. If you’re planning on traveling soon, be sure to invest in a money belt.

Bring the necessary equipment to encourage sleep

Sleeping in a hostel can be difficult, especially if you are not used to sharing a room with others. Here are a few tips to help you get a good night’s sleep.

  • An eye mask. Do you have trouble sleeping? If so, you might want to try using an eye mask. An eye mask can help block out light and noise, which can help you fall asleep and stay asleep. There are a variety of different eye masks available, so you can find one that is best suited to your needs. If you’re looking for a new way to improve your sleep, consider giving an eye mask a try.
  • Earplugs. If you’re one of the millions of people who have trouble sleeping, you might want to try earplugs. They can help you block out noise and relax your mind and body for a good night’s sleep. Earplugs come in different sizes and shapes, so it’s important to find the ones that work best for you. There are also different types of earplugs, so you can choose the ones that fit your lifestyle and needs.

  • Noise-cancelling headsets. Noise-cancelling headsets are headphones that have been designed to block out noise and allow the user to sleep peacefully. They are available in both over-the-ear and in-ear varieties, and work by using built-in microphones to pick up ambient sound. This sound is then processed by a chip inside the headset, which creates a “reverse” sound wave. This wave is sent through the headphones, which cancels out the original sound wave.

  • Communicate to avoid being woken up. There are many things that can happen in the middle of the night that can cause a person to wake up. A noise outside, a pet walking on the bed, or even a dream can all be caused by someone to suddenly become alert and awake. While there are some people who can fall back asleep after being woken up, for others, it's difficult to get back to sleep.

  • Set an alarm. Do you find yourself hitting the snooze button multiple times before finally dragging yourself out of bed? If so, you’re not alone. According to a recent study, 30% of Americans don’t get enough sleep. But what if there was an easy way to make sure you woke up on time without relying on your alarm? By setting an alarm to wake up, you can guarantee that you’ll get out of bed and start your day on time.

  • Be aware of your body temperature. Everybody knows that getting a good night’s sleep is important, but what many people don’t know is that your body temperature can play a role in how well you sleep. Most people naturally have a body temperature that decreases at night, which allows them to fall asleep. However, if your body temperature doesn’t decrease enough, you may find it difficult to fall asleep or stay asleep. There are a few things you can do to help regulate your body temperature and get the best sleep possible.

  • Wear lose-fitting clothing. Doctors have long recommended wearing lose-fitting clothing to sleep in order to improve air circulation and allow the skin to breathe. Now, a recent study has confirmed that this is an effective way to prevent night sweats and lower your body temperature. The study found that people who wore loose pajamas had a lower body temperature and sweated less during the night than those who wore tight-fitting pajamas.

  • Use pillows and blankets. There are lots of ways to make your bed comfortable, and one of the easiest is to use pillows and blankets. A good way to make a bed more comfortable is to put a pillow in the middle of the bed. This will help support your head and neck. You can also put pillows at the head and foot of the bed to create a more comfortable sleeping area. Adding a blanket will help keep you warm at night.

  • Watch what you eat and drink. In order to sleep well in a hostel, it is important to watch what you eat and drink. Heavy meals and caffeine late in the day can make it difficult to fall asleep. Instead, try lighter meals and avoiding caffeine altogether in the evening. Also, be sure to stay hydrated by drinking plenty of water during the day. If possible, avoid drinking alcohol or caffeine in the hours leading up to bedtime.

  • When you drink alcohol, limit it to one drink. If you are like most people, you may enjoy a drink or two in the evening. However, if you drink alcohol, it is best to limit it to just one drink before bed. Drinking alcohol can make it difficult to fall asleep and can also cause you to wake up during the night.

  • Don’t consume caffeine. Though many people enjoy a cup of coffee or tea in the evening, caffeine consumption before bed can lead to difficulty sleeping. Caffeine is a stimulant, and when consumed near bedtime, it can keep you awake by blocking the production of melatonin, the hormone that helps you sleep. Additionally, caffeine can stay in your system for up to 12 hours, so drinking coffee or tea late in the day can interfere with your sleep quality and duration.

  • Sip water to stay hydrated. Water is essential for life and good health. Dehydration can lead to several health problems, including heat stroke, kidney stones, and even death. It is important to stay hydrated by drinking plenty of water throughout the day. You can also stay hydrated by eating water-rich foods like fruits and vegetables. When you are active, be sure to drink plenty of fluids before, during, and after exercise.
  • Do some breathing exercises. According to the National Sleep Foundation, inadequate sleep is a public health epidemic. Most people know that getting a good night’s sleep is important, but many don’t realize the importance of breathing exercises before bed. Doing some simple breathing exercises before sleeping can help improve your sleep quality and reduce your risk of snoring.
  • Use sleeping pills. Using sleeping pills has become increasingly common in the United States. A study by the National Center for Health Statistics found that one in four Americans take prescription sleep aids. While these medications can be helpful for some people, they can also be dangerous. Sleeping pills can cause drowsiness, dizziness, and confusion. They can also lead to dependence and addiction.

  • Use supplements such as melatonin. Using dietary supplements is a topic of much debate in the nutrition and health community. Some people believe all supplements are necessary for good health, while others think they are nothing more than a waste of money. Supplements can be helpful for some people, but they are unnecessary for everyone. If you are considering taking a supplement, it is important to do your research first to make sure that it is safe and effective for you.

    Supplemental melatonin has been an effective treatment for a variety of sleep disorders. It is a naturally occurring hormone that is produced by the pineal gland in the brain and regulates the body’s circadian rhythm. Melatonin levels naturally peak at night and decline during the day.

  • Play white noise sounds. Use of white noise before sleep can be an effective way to improve sleep quality. White noise is a type of noise that comprises many frequencies that are combined together. This type of noise can be helpful in blocking out other noises that may be disturbing, and can help to create a more relaxed environment.


As we can see, there are many ways to deal with sleep problems. Obviously, each person’s situation is different. If you have trouble sleeping, it’s important to use the tips listed above to help get back on track. If you are having a problem getting enough sleep, it is worth talking to a doctor about a prescription or over-the-counter remedy to help you get back on track.

No matter what type of sleep problem you are having, these tips can help you get more sleep every night and feel better during the day.

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Other Questions

Do and don’ts in hostel?


  1. Share & distribute food and water

  2. Help to clean up hostel after every meal / other time

  3. If a group of people are sitting on the floor, you should drop what you are doing and sit with them for a while.

  4. Play board games, go for walks, ... with other travellers! You’ll probably meet some really cool people that way! :)

  5. Take a bus or train together with other travellers to get to places further away (and cheaper!)

  6. If you want to order something, don’t get upset if the staff does not understand your English. Just use English and show them the menu.

  7. Always lock the door when leaving hostel (especially if you are alone)

  8. Turn off the lights before you leave hostel

  9. Don’t mess around with people’s stuff! It’s awesome when they share, but always respect other people’s privacy!

  10. Since it is impossible to control all mosquitos, ... I recommend insect repellent though!


  1. Don’t be overly loud in the common areas.

  2. Don’t play audio games where you can hear others

  3. Don’t eat & drink in the common areas

  4. Don’t do your hostel washing in the common areas because it’s a gross mess!

  5. Don’t run up & down stairs all day long unless there are people who will help you if you fall or something!

  6. Cleaning bathrooms is a disgusting job, so don’t do it! It’s much better to have someone else clean it up! :)



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Nick Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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