How to Reduce Traffic Noise: Top Earplugs to Stop Road Noise

EarsToday is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Which are the best Earplugs for reducing traffic noise

For Traffic Noise, the best ear plugs are awesafe Electronic Shooting Earmuffs, Shooting Hearing Protection with Noise Reduction Sound Amplification.

However, this will depend on several things. If you use them a lot, for example, if it is your principal job, or perhaps just minor use. Also, if you want to use these ear plugs for other things, like listen to music, or Answer Your Phone.

There are earplug options available, for example: Convenient Fitting, Noise Reduction Rating (NRR), Long-Lasting, Flexibility, and if you want earplugs or headphones. As you can see, there is a lot in picking the best fit.

In A Hurry?

If require the Best Hearing Protection for this item, and do not want to read the entire article, below are my recommended ear protection.

Last update on 2021-01-12 / Affiliate links / Images from Amazon Product Advertising API

How to Reduce Traffic Noise: Top Earplugs to Stop Road Noise

Road noise can be very annoying, especially when you are exposed to it all day. It is unlikely, however, that this form of noise pollution will cause you lasting hearing damage. You may still want to block some of this annoying noise from your working day, or possibly while you sleep. Which is what this article will help you with

There are different types of earplugs that are suitable for blocking this noise, depending on your situation. This can be sleeping, trying to block all of the road sounds, or still needing to communicate well you have the plugs in

Creating these articles, I have researched a lot of earplugs and done most of the hard work for you. below are details of the earplugs that I have reviewed and I have picked the best earplugs in each category so you can easily make the best choice for your situation

When buying earplugs to block noisy traffic, you will want to know how effective they are. Well, earplugs are measured by the NNR; this stands for the noise reduction rating. The NNR is basically a measure of how many decibels and noise is reduced. If a set of earplugs has an NNR of 20, that will reduce the traffic noise by 20 decibels.

So if you are in a noisy situation where it is 90 decibels, and you’re wearing a pair of 20 and NNR earplugs, then the sound received by the ear would be approximately 70 decibels, which is well within safe limits.

Most earplugs will have an NNR of between 10 and 30. Below isn’t infographic that will give you some idea of what signs seemed like at different decibel ratings, so that you have some idea of what any reductions will sound like.

Because of the way we hear, it is not possible to block all noise from our ears; you will always hear some of the residual background traffic noise. But you can reduce it a lot

Living and working in a city, or indeed anywhere where there is a lot of traffic noise, can become very annoying after a short period of time. There are very few of us who have not experienced this at some periods of our life. The fact that you are reading this article means that you are not one of the lucky people, who are not stuck near noisy smelly cars a lot

Living in areas with traffic noise, (well I suppose that any noise would cause these problems) can cause some health problems if you are subjected to it for an extended period of time.

The noise can cause hypertension (high blood pressure)

It can stop you from sleeping well, which can lead to

  • The immune system not being so resilient, leading to more illnesses
  • Increased weight. Yes it is true – you can blame traffic and lack of sleep for weight gain
  • Hormone imbalance – especially growth Hormones in children, and testosterone production in men

The noise from the traffic should not give you any permanent hearing damage, fortunately, as the average volume of road traffic noise is around 75-80dB, and Occupational Safety and Health (OSHA) recommends hearing protection when the perceived volume reaches around 85-90dB.

But all of these problems and annoyances can be relieved if you buy the Best Earplugs For Traffic Noise

There are several types of ear plug and ear defenders that are useful around traffic noise, and the one that you will need depends on the situation. These situations can be broadly categorised into three different types:

  • Block some of the sounds, but still need to be able to hear the conversations that are going on around you. This typically applies to people who work near traffic
  • Block as much noise as possible, but still allow you to hear some electronic devices. This usually applies to people who live in these areas, or workers that are in offices on phones, etc.
  • Block as much noise as possible. This can be anyone in noisy traffic areas, who want some peace and quiet. Very common for sleeping etc.

Below we describe each of the situations in more detail, and make some recommendations as to the types of earplugs that you may want to consider buying, and what you should be looking for.

Block Some Noise But Still Be Able To Hear

If you are working near heavy traffic, or maybe you have an apartment and live with your family there, then you will probably want to block some of the traffic sounds, but still want to hear what your customers/co-workers or family say to you.

The type of plug that you would want for this situation are high-fidelity plugs. These come in electronic or non-electronic versions. They will reduce the volumes of the loud noises, while not reducing the quieter sounds. Some of the more expensive of these plugs will even amplify the quiets sounds, making hearing conversations even easier.

Block As Much Noise As Possible, But Still Allow You To Hear Electronic Devices.

If you are in a situation where you need to be able to hear people on a skype call, listen to the TV, play games, or just listen to music, then you will probably be looking for some good noise-canceling headphones.

Noise-canceling headphones actively cancel out external noises by having a microphone on each ear, which listens to the outside sounds. The earpiece then plays the exact opposite sound wave, canceling out the external sounds. The sounds you want to hear are then also played by the earplugs and these sounds are much easier to hear.

Noise-canceling earplugs work very well on continuous sounds like traffic noise, so should work very well in this situation. Ordinary headphones work also. However these will need to be played at a higher volume to hear well, which may be damaging to the ears.

Block Out As Much Noise As Possible.

You may want to do this for many reasons in a high traffic area when the noise is bothering you. But the most common reason for this by far, is so that you can get to sleep. We have all been in the situation where you have to stay in a hotel for some reason – work, or visiting somewhere, only to find that the hotel is near a busy road and sleeping is nearly impossible.

No earplugs can block out all of the sounds, and you probably would not want to. Shrill noises like fire alarms and alarm clocks are very hard to block out – That’s why alarms and sirens are that pitch because it is so hard to block and easy to hear. Traffic noise is a low pitch, so easier to block

But the types of earplugs that you would probably want for this situation are noise-canceling headphones (see above), where you could play some relaxing music. Or if you do not like that idea, then you can get some earplugs that block out most of the noise, like reusable plugs, if you are going to be there for more than a few days, foam plugs, or wax earplugs which are the best plugs for sleeping in – as they are the most comfortable – especially for side sleepers (See this article)

Conclusions - Best Earplugs For Traffic Noise

Road traffic noise can be very annoying, but with a good pair of earmuffs the volume can be reduced quite a lot. Should you need to sleep, listen to music or the tv, or even work when this distracting, and often disturbing noise is constant

The noise of road traffic will rarely be loud enough to cause you any permanent hearing damage. This type of sound is reduced significantly by noise-canceling technology.

When you have the right set of earmuffs then you will find that working or living in an area with a lot of traffic noise does not always have to disturb you. Take action now, and stop the sounds of cars and busses sounds from ruining your life!

Recommended Products – Best Earplugs For Traffic Noise

Well, now you should know quite a lot about earplugs and traffic noise. With this information you should understand the type of earplugs that you need. Below is my list of recommended earplugs for blocking traffic noise. There are some from each category so that you can pick the most suitable pair for your given situation

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Best Ear Plugs

The following are the best earplugs  (They go from low price to high price.)

Last update on 2021-01-12 / Affiliate links / Images from Amazon Product Advertising API

People Also Ask

What Is Traffic Noise?

Traffic noise is the sound that comes from vehicles on the roads. The majority of that sound comes from the tires as they move along the road surface. Engine noise is the second biggest sound that makes up traffic noise, and the bigger the engine, the more noise it will produce

How Can We Reduce Traffic Noise?

  • Insulate the exterior walls, or hang heavy fabric
  • Get thick, noise reducing curtains
  • Keep the windows and doors closed
  • Reinforce the windows
  • Use white noise like AC or fans to block the noise

Why Does Traffic Sound Louder At Night?

Temperature does not really affect how sound travels that much – Even though some people think that this is why things sound louder at night.

The real reason is that it only sounds louder because it is quieter. Your ears actually turn down the volume when it is noisy, and turn it up when it is quiet. At night it tends to be quieter, so when traffic passes, it seems louder to the ear. If you were to measure the volume, it would be the same as it is in the day time (almost)

PQ Wax Ear Plugs for Sleep - 12 Silicon Wax Earplugs for Sleeping and...
  • USE FOR COMFORTABLE SLEEP - Wax ear plugs for sleeping adjust to every ear shape without making any pressure on an ear canal, unlike other foam earplugs. They cover the ear canal tight enough, so they will never fall out
  • FITS EVERY EAR - Our noise canceling wax ear plugs are designed to fit any ear canal, even kids can use them. They don't stick out of your ear, so it is comfortable for side sleepers as well
  • 12 SOFT PILLOWS - Reusable silicone gel ear plugs will last you for a long time. In addition, you receive 2 pairs of foam ear plugs and a special travel box to keep them clean
  • PROTECT FOR SWIMMING - the ear plugs are waterproof, so they can protect your ears from while swimming. Note that wax gel earplugs aren't recommended for outdoor swimming on a hot day
  • GET NOISE REDUCTION FOR YOUR PEACE&QUIET - Our ear plugs for sleeping and swimming have been tested and proved for noise cancellation, but they still allow you to hear signals or loud comments. Great for studying, working, concerts, traveling and hearing protection
awesafe Electronic Shooting Earmuffs, Shooting Hearing Protection with...
  • Design Idea: This shooting earmuffs is designed to suppress shooting noise and protect hearing. We adopt more advanced internal chip and softer ear pads after studying the current problems of earmuffs on the market. These shooting earmuffs are designed with stereo sound which makes sound heard through internal amplifiers more stereo, realistic and clear and the comfortable ear pads provide pefect shooting experience.
  • Noise Reduction Rating 23db: Please turn on the volume control button to enable electronic noise reduction when you shooting, hunting or in a noise enviroment to keep you stay under the regular sound or slight sound enviroment to protect your hearing. The volume control button is designed to adjust the amplification effection based on your needs to adapt to different occasions(Most of noise cancelling earmuffs have no such amplification function)
  • High Quality Material: We use high quality material to make it looks more elegant and perfect, it is made durable, not easy to damage.The body of earmuffs is made by fully sealed which can provide better noise reduction. Only high-end earmuffs could make it happen.
  • Professinal Electronic Shooting earmuffs Manufactuer: We produce this kind of electronic hearing protection shooting earmuffs all the time, we have been tried to provide the most cost-effective product and service to all the customers, you will find a lot of advantages of our products comparing with other shooting hearing protection products.
  • 2 Years Guarantee: We stand by the quality of our shooting earmuffs and are glad to provide 2 years warranty at no additional cost. With millions of electronic shooting earmuffs being sold across the world, you can trust awesafe as the leader in quality and service!

Last update on 2021-01-12 / Affiliate links / Images from Amazon Product Advertising API


If you require more information, please check these references , article, “Annoyance From Road Traffic Noise”, retrieved on, Mon 11-November-2019 , article, “Effects of road traffic noise and the benefit of access to quietness”, retrieved on Mon 11-November-2019 , article, “Health effects of traffic noise”, retrieved on, Mon 11-November-2019 , article, “Road traffic noise and hypertension”, retrieved on, Mon 11-November-2019 , article, “Roadway Noise”, retrieved on, Mon 11-November-2019

Author: Nick

Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

Amazon Affiliate is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Read our Privacy & Cookie Policy


95 Sunrising, East Looe. Cornwall
PL13 1NG, United Kingdom

Tel: 07593 076598