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Snoring Earplugs: Hearing Protection to Block Out Snoring

Looking for snoring ear plugs?

Snoring is an unpleasant habit that most people experience at least once in their lifetime. But the good news is that there are ways to remedy it. Luckily, it is not difficult to find the right earplugs for snoring!

If you are experiencing a constant snoring problem, you should look into the option of getting earplugs. Get some that will block out the noise!

Keep reading to learn more about the best ways to protect your ears.

Choosing the best snoring earplugs

The best earplugs for snoring are something that you desperately want if you have searched for and opened this article! After all, the average person spends 8 hours a day in bed. Having someone next to you who snores sometimes can be terrible.

The snoring gets louder and lasts longer every night. But do not worry. There are a lot of things that can be done about it –  Get ear plugs to block snoring!

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In A Hurry?
If you require the best hearing protection and do not want to read the entire article, below are my recommended products.

This article will cover a lot of things that can be done to help with the snoring nightmare. Some of them are physical for the snorer, and others involve using items that will reduce or block out the snoring.

"Snoring can be caused by a number of factors, alcohol consumption, allergies, a cold, and your weight.”


What Are The Best Earplugs To Block Out Snoring

I must confess here; I am in fact the snorer in my relationship. I HAD to learn about how to stop snoring by order of my girlfriend! (Sorry to you sufferers of snoring who are reading this!)

If you read all the article, you will learn about these devices, their types, and which is best for you. Also, this piece is going to cover the adverse health aspects of snoring. Physical changes that the snorer can make to stop his (or her snoring). Also, other items – devices/sprays etc, which are used by the snorer that may reduce or stop their snoring.

So, first let’s talk about the best earplugs to block snoring. This is the quickest and easiest solution. You just have to buy some plugs, put them in and no more disturbing sounds when asleep, right? – Well sorry, it’s not quite that simple. Different people prefer different styles of plugs, and plugs do not stop all the sounds.

You do not want the loud noises blocked, like Alarm Clocks, Smoke detectors or kids screaming (Well, maybe you want that to go unheard).

So the best earplugs for sleeping with a snorer, fall into four major categories,

  • Foam Earplugs
  • Reusable Earplugs
  • Moldable Earplugs
  • Bluetooth Earplugs

Each of these has different effectiveness’s, prices, and features. Below, I summarize each type of plug, to help you make the best pick.


Foam Earplugs For Snoring

Foam earplugs are disposable, single-use – you should not reuse these earplugs after sleeping with them for the night. Dirt and bacteria will build up on them. They are by far the cheapest type of earplugs to block out snoring, and they are easily available.

Of all the type of earplug, these are the least effective, but they will reduce the noise of the snorer a lot. If you are a side sleeper, they may be unsuited to you, as they can protrude from the ear, making sleeping uncomfortable.

Because of the low price and that they are readily available, they may be a superb choice as a first time earplug to block out snoring

Reusable Earplugs For Snoring

These earplugs are made of silicone or plastic, and are inserted into the ear, similar to the foam earplugs above. When these are placed into the ear, they will probably stop a little more sound that the foam earplugs. They have several fins that each reduce the noise slightly.

These are reusable, and they need to be regularly cleaned in warm soapy water. As the earplugs are reusable, they are better for the environment. These snoring earplugs cost more than the foam plugs, but will work out cheaper in the long run, as you will not be throwing them away every day.

These may be uncomfortable for side sleepers, as they are harder and may stick out of the ears slightly.


Moldable Earplugs For Snoring

These earplugs are made from wax or silicon, and the wax earplugs are the most comfortable for sleeping. These come as balls which you put into the ear, and then mold into the shape of your ear. This is very easy after the first few attempts.

These may be the best earplugs for snoring, as they are probably the most comfortable for sleeping in, especially if you are a side sleeper. The wax melts slightly in the ear (not to a liquid, just a soft, moldable earplug). So this is very comfortable, and as it fits perfectly, it blocks out more sound than the other plugs. But still allowing aloud alarm clocks, etc. to still be heard.

These earplugs can be used three or four times before they have to be replaced. The wax is slightly sticky and will pick up dirt and hairs from your bed and ears. You do not want to put a dirty plug into the ear as it may cause infection.


Bluetooth Earplugs For Snoring

These earplugs block out a little of the sound, but also have noise-canceling functionality. (Noise-canceling -Headphones that reduce unwanted ambient sounds using active noise control, rather than soundproofing).

This can reduce the sound of snoring quite a lot. You can also play music and white noise to mask the sound of snoring. White noise has been scientifically proven to help people sleep better.

(White noise is a sort of crackling sound, and it is the same volume across all the sound frequencies. As it is constant, it will not disturb you while you sleep. Any other noises like snoring, dogs and traffic noises are masked by the sound that you are already hearing)

They do not stick out of the ear too far, so fairly comfortable when side sleeping. As the Bluetooth is connected to your cell phone, you will set alarms and hear when calls come in. (Should you want to) through these headphones.

The downside to these is that you must keep them charged, and you must have a Bluetooth connected device to play the music or white noise. These are of course the most expensive type of earphones on this list. (They can be used at other times for music, etc. – Gym, Train, Walking… as long as you remember to charge them ready for bed)

Other Ways To Stop Snoring

Snoring is the sound made when air flows past the relaxed tissues in your throat. This tissue then vibrates, and the noise it makes is snoring. For a few people, this can be a severe and loud problem. Snoring can be especially annoying for your partner. Clearing the airways, and the position of your mouth and tongue can reduce snoring.

The following are things that you may try to reduce the snoring your partner makes each night!


Snoring Mouthpiece

The best snoring mouthpiece comprises a rubber guard that you put between your teeth at night, like a mouth teeth guard device. In fact, it is so similar that most of them have dual functionality and act as both.

These are inexpensive, not obtrusive, and works very well in many people.

Tongue Stabilizing Device

A tongue stabilizing device helps to keep the tongue in one position, which reduces snoring, allowing a better night's sleep. To keep the mouth closed and therefore the tongue in a still position, I would recommend the best anti snoring chin strap.

The strap goes over the head and chin and is made of elastic. This will comfortably keep the mouth closed, and the snorer has to breathe through the nose, reducing snoring.

The chin strap recommended below has excellent reviews, which you can see for yourself.

Snoring Spray

Yes, a stop snoring spray actually exists. Its helps by coating the throat and nasal passages making breathing a lot easier. Tests have shown

  • 70% Of Snorers – Works Well
  • 10% Of Snorers – Works A Bit
  • 20% Of Snorers – Does Not Work At All

So overall, this works reasonably well, and is worth a try to get a good night’s sleep. 

Anti-Snoring Devices – Nose Piece

An Anti-Snoring Devices Nose Piece helps to keep the nostrils open, increasing the airflow through the nose. This should reduce the noises of snoring a lot. Over 95% of the people who have used these devices gave them positive reviews.

Snoring Cure – Is There Any?

There is no guaranteed cure for snoring. However, there are a lot of things that will affect your snoring. The following list are the fundamental things that can be changed to reduce snoring.

  • Weight Loss – If you are overweight, losing some excess weight may reduce snoring
  • Change Position – Lie on your side rather than your back, snoring mostly occurs when you are on your back
  • Limit Alcohol – Try not to drink near bedtime
  • Stop Smoking – Will help to clear your nose and throat
  • Sedative – Help you sleep deeper, reducing snoring
  • Close Mouth – With your mouth closed you can’t snore as easily
  • Mouth Device – There are several items that will keep your mouth shut, reducing snoring
  • Nasal Strip – Opens the airways in the nose, reducing snoring
  • Check Allergies – These may cause blockages in your nose. Making breathing harder and increasing snoring.
  • Surgery – In extreme cases you may want surgery, clearing blockages, reducing snoring


The best way to block out your snoring is by wearing a pair of ear plugs.

If earplugs are not an option for you, then the next best option is to wear prescription nasal strips. This will block out some of the sound, but it won't be as effective as ear plugs and is often an uncomfortable alternative due to its small size.

The third best alternative is noise canceling headphones or earbuds. These are especially useful if you share your living space with someone who snores. They work by filtering out most external noises while amplifying sounds around them like your music or white noise machine.

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Recommended Ear Protection For Snorers

If you have to sleep with a snorer, then the following three sets of ear protectors are the best!

Mack's Ultra Soft Foam Earplugs, 100 Pair - 33dB Highest NRR, Comfortable Ear Plugs for Sleeping,...
  • ULTRA COMFORTABLE - Made with super low-pressure, slow release, Comfy Cush Comfort Foam. Their user preferred color is as easy on your eyes as they are on your ears.
  • ULTRA NOISE BLOCKERS – With a Noise Reduction Rating (NRR) of 33 decibels, these versatile, noise blocking earplugs are great for sleeping, studying, work, travel, concerts, relaxation, motorcycling, loud events, etc.
  • #1 BRAND FOR SNORING, SLEEPING AND TO PROTECT HEARING - Mack’s is the #1 doctor recommended brand of foam earplugs to protect hearing and to get a good night’s sleep when sleeping with a snoring spouse.
  • #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of foam earplugs personally used by doctors. Trust the brand that doctors trust.
  • MADE IN THE USA – Proudly made in the USA with safe, high performance, noise reducing foam. Satisfaction guaranteed. Each pair is individually wrapped in a clear polybag with instructions, for convenience, hygiene and on-the-go lifestyles
Mack's Pillow Soft Silicone Earplugs, 12 Pair – The Original Moldable Silicone Putty Ear Plugs for...
  • THE ORIGINAL AND #1 SELLING - USA’s original and #1 selling moldable silicone ear plugs. Provides safe, non-toxic, non-allergenic waterproof protection and protects hearing from loud noises.
  • THE ULTIMATE IN EARPLUG COMFORT - Mack’s soft moldable silicone putty molds very comfortably to the unique contours of any ear. These multi-use earplugs are great for sleeping, snoring, swimming, studying, bathing, travel, loud events, concerts, flying discomfort, motorcycles, etc. Lab tested and proven to help relieve airplane ear pressure and pain due to flying.
  • #1 BRAND FOR SNORING - Mack’s is the #1 Doctor Recommended Brand to get a good night’s sleep when sleeping with a snoring spouse. Mack’s Earplugs have been saving marriages since 1962.
  • #1 BRAND FOR PREVENTING EAR INFECTIONS - Mack’s is the #1 Doctor Recommended Brand to help prevent swimmer’s ear infections (otitis externa). Safe for use with ear tubes. Provides protection after ear surgeries. Also helps prevent Surfer’s Ear (exostosis). Mack’s are so trusted, they are the Official Earplugs of USA Swimming!
  • #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of moldable silicone earplugs personally used by doctors. Mack’s original soft silicone putty formula provides a better, more comfortable fit and seal than custom molded ear plugs. These ear plugs are MADE IN THE USA and carry a Noise Reduction Rating (NRR) of 22 decibels (US Standard) and a Single Number Rating (SNR) of 30 decibels (EU Standard).

Last update on 2023-11-23 / Affiliate links / Images from Amazon Product Advertising API

Other Questions

What causes snoring?

Snoring is noisy breathing while you sleep. Snoring is caused because of several factors, such as the anatomy of your mouth and sinuses. It happens when the flow of air through your mouth and nose is blocked. Several things can interfere with airflow, such as blocked nasal airways, snoring is also during the allergy season or when you have a sinus infection.

The wall that separates one nostril from the other is off-center or nasal polyps can also block your airways. It can be caused because your tongue, mouth, throat, or airways in your nose vibrate when you breathe. When you sleep these parts of your body relax and narrow, which causes snoring.

When should I be worried about snoring?

If you snore occasionally, then that is not a problem. However, visit a specialist when snoring occurs during the daytime along with sleepiness, headaches, or mood disorder such as feeling anxious, irritable, or depressed.

If you experience breathing pauses during sleep when you snore, then again you should see a doctor because that can be dangerous. Most doctors relate snoring to a serious condition called sleep apnea. You are more prone to sleep apnea if you are overweight, have small airways or large tonsils, or there is a history of sleep apnea in your family.

What exercises stop snoring?

To cure snoring at home, there are several exercises that you can do. Various studies recommend methods of exercises such as tongue curlers with your mouth open, slide the tip of your tongue backward along your hard palate as far back as it will go.

Repeat 20 times. Second, open your mouth and press your tongue flat against the roof of your mouth and suck it upwards. Hold for 2 seconds and repeat 20 times. You can also try to push the back of your tongue against the floor of your mouth while the tip remains in contact with your lower front teeth, as this exercise has also been proved to be beneficial. But do this with an open mouth.


If you require more information, please check these references

Snoring , article, “en.wikipedia.org”, retrieved on, Sun 08-September-2019 

How To Stop Snoring Causes Remedies Html , article, “www.medical-reference.net”, retrieved on, Sun 08-September-2019


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Nick Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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