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Last update on 2020-08-13 / Affiliate links / Images from Amazon Product Advertising API
innitus maskers are devices that make sounds, usually white noise, or noises from nature (beaches, forests, rain, etc.) to mask the ringing in the sufferer’s head.
You may have noticed as a Tinnitus sufferer that when you are sleeping with something making white noise in the background (e.g., a fan or air-con), sleep comes to you a lot easier. This is because the exterior sound is masking the irritation that you are getting from the tinnitus.
This article will discuss why this effect happens, and how it can be used to give you some relief from your suffering, as well as recommending the best value Tinnitus maskers – sleeping machines and earplugs
Yes, most people who suffer from tinnitus, masking is a big help in reducing the problem. When there is a lot of background noise, tinnitus is not as easily heard and at times, completely forgotten about.
When in a quiet place, for example, when trying to sleep, tinnitus maskers, which are devices designed to play sounds to mask tinnitus can be used to block the sounds, thus helping you to sleep. You can also get maskers that you wear like earplugs so that you can have the sound blocked while you are out and about
I have had tinnitus myself for over 30 years, and when I am in my apartment, if I put on the fan, after a few minutes, I completely forget about the problem. If someone mentions tinnitus however, I immediately notice the ringing again
These products are basically a speaker, with recorded noise stored on it. These noises tend to be white-noise, music or the sounds of nature, a beach, the forest, and babbling streams. When someone who suffers from tinnitus plays these sounds, they are usually at a level that will cover up or mask the ringing in the person’s ears. These devices are placed near the ear when relief is needed, or worn on the ears in some cases.
The volume of the ringing in the sufferer’s head is called the sensation level (SL). When you are using a tinnitus masking machine, the volume of the noise made needs to be slightly higher than the suffers sensation level. The loudness of the tinnitus is then reduced. The sounds produced are more relaxing than the high-pitched ringing heard by most sufferers.
Tinnitus maskers do not actually stop the problem. They reduce the awareness of the ringing.
The commonly analogy of how this works given is with light and dark. If you were to light a match in a dark room, it would be very bright, and anyone in the room would quickly notice it. Light the same match on a sunny day, and it would be far less noticeable. The brightness of the match is the same in both cases. The difference is that the sun is masking the light in the second example
Of the people surveyed that tried different types of noise and sounds, there was a slight preference for pink noise followed reasonably closely by white noise. These were both trailed over several days using tinnitus maskers. It was also noted that for people that noise-masking worked, both pink and white-noise had good results in both groups.
There was not enough data to comment on the other noise “Colors,” but as long as they are of a similar volume to the perceived ringing, the results should be similar
The sounds of nature have also been tested, for example, water, forests, etc. These also worked well on the people that responded positively to the white and pink noises.
There are examples of the sounds that maskers play on YouTube. Some common ones are linked below
Noise maskers should be played at a low volume, and as such, will not make your tinnitus permanently worse. A good noise masker should not be able to play sound at a damaging level.
However, while most people that I know get exceptional results when their tinnitus is masked by sounds, even if it is only a fan when going to sleep. This is not always the case.
For a few people, the background noise does nothing to mask their tinnitus, and this being the case, the background noise only adds to the annoyance of the ringing.
Yes, there are hearing aids that can help if you have tinnitus. According to the American Tinnitus Association:
“Patients with hearing loss and tinnitus may find relief from the use of hearing aids and other sound amplification devices. Hearing aids are small electronic devices worn in or behind the ear. Using a microphone, amplifier, and speaker, hearing aids supplement the volume of outside noise and increase the amount of sound stimuli received and processed by the body’s auditory system.”
The reasons for this relief are due to the following:
As any sufferer from tinnitus will tell you some days, the perceived ringing is worse than other days. There are many reasons for this phenomena; these include:
Having a Tinnitus masker is great on these days!
When you are looking at purchasing one of these devices, you may want to consider some of the following features to get the best tinnitus masker for your situation.
The noise in your head when you have Tinnitus at times becomes unbearable. Having a background noise to mask that sound offers a lot of relief for most people affected, including myself.
Tinnitus Maskers are great devices for helping with tinnitus, either when you are trying to sleep, or even when you are out and about. Do not suffer trying to sleep with the ringing anymore; get some relief today!
Last update on 2020-08-13 / Affiliate links / Images from Amazon Product Advertising API
There are a few ways that tinnitus can be treated; these are not always effective, which is why there are so many people still suffering from it. Below are some of the treatments available
To maintain healthy hearing, it is best to have a balanced diet that includes all of the required vitamins and minerals. However it has been shown that vitamin B can particularly help.
“Most B-complex vitamins cannot be kept in the body and must be replaced daily from food sources. B vitamins help maintain healthy skin, eyes, muscle tone, and support the functions of the liver and central nervous system. They are also important in helping to deal with depression, stress, and anxiety. The variety of B vitamins is normally taken together, but occasionally one B vitamin is used to treat a particular disorder. Deficiency in B vitamins can result in weakness, low blood counts, skin and hair problems, nervousness, poor night vision, tinnitus and hearing loss. Vitamin B-complex supplements appear to be effective in some patients with tinnitus by providing a stabilizing effect on the nerves.” Michael Seidman, M.D., F.A.C.S
Although it can seem like your tinnitus gets louder at night when you are trying to sleep, however, this is rarely the case.
During the day you are exposed to a lot of sounds, from the TV in your living room, cars and busses on the streets, to background talking. All of this sound helps to mask the sound of your tinnitus, so you notice it less. Also your brain is focused on other tasks.
When it comes to sleeping, your bedroom is typically silent, and your brain is not distracted. All of this means that you notice the ringing that was there all day far more quickly.
If you require more information, please check these references
www.tandfonline.com , article, “A clinical study of tinnitus maskers”, retrieved on, Thu 07-November-2019
www.cambridge.org , article, “The use of Walkman mini-sterco system as a tinnitus masker”, retrieved on, Thu 07-November-2019
journals.sagepub.com , article, “Medical Treatment of Tinnitus”, retrieved on, Thu 07-November-2019
europepmc.org , article, “Attemps to relieve tinnitus.”, retrieved on, Thu 07-November-2019
en.wikipedia.org , article, “Tinnitus Masker”, retrieved on, Thu 07-November-2019
Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing
“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”
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