Does drinking water help tinnitus? Dehydration can cause tinnitus

Yes, and no. Even though there is no conclusive evidence that drinking water will help diminish or prevent tinnitus, it is still necessary to drink 1 liter of water per day. If you're not drinking enough water, your blood vessels may constrict and put pressure on the inside of your eardrum. This constriction might cause an increase in ringing in the ear due to less oxygen traveling to the area with increased blood flow.

Some people have found that consistent intake of large amounts of water for long periods can reduce ringing in their ears, but please consult with your physician before making any drastic changes in diet or lifestyle if you think this condition has already begun to affect you.

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Last update on 2022-01-22 / Affiliate links / Images from Amazon Product Advertising API

What is Tinnitus?

Tinnitus is the sensation of noise within the ears or head when no external sound is present. There are many different types of Tinnitus, however, most people with Tinnitus experience some degree of ringing in their ears, which may be low or high pitched, intermittent or constant. Tinnitus can be intermittent and/or continuous at varying volumes.

People who suffer from prolonged exposure to loud music through headphones may experience hearing damage due to the resulting increase in blood flow to their ears.

Water And Tinnitus

Water is the main component of blood and other bodily fluids and essential for the functioning of cells, tissues and organs throughout your body. It is vital for transporting nutrients, oxygen and waste items to and from blood vessels. Water also lubricates your joints, regulates your body temperature, cushions your organs and helps prevent kidney stones. In fact, as much as 70 percent of your body weight may be water.

Besides being a component of our bodies' fluids, water is also a key ingredient in food. Vegetables, fruits, beans and grains all contain water in one form or another. A cup of cooked black beans contains about 6 ounces of water; a cup of raw spinach contains nearly 7 ounces.

The Human Body And Tinnitus

The human body is made up of about 90 percent water, with the remaining 10 percent being made up of muscle cells, bone cells and other substances. Not only do fluids give us our shape, but they also regulate numerous functions in our bodies. When you drink water, your body needs it to be functioning properly. If the amount of liquid you are drinking is low for an extended period of time, your body will begin to slow down in order to conserve energy for itself when it lacks the proper amount of liquid available.

Keeping a reasonable amount of water and salt your diet will help to prevent some of the more common electrolyte imbalances that occur when the body loses fluid, will help reduce the impact of tinnitus.

Can dehydration cause tinnitus?

Yes, it's possible that dehydration could be a cause of your tinnitus. When you are dehydrated, your cells also have less water in them, which can cause the cell membranes to become less flexible. If you are being dehydrated by drinking too few fluids, this can lead to your ear's (or any membrane's) membranes becoming more rigid and thus more susceptible to the force of the compressed eardrum. If this happens while you are sleeping or when your body is relaxed, this could lead to tinnitus that occurs while you aren't hearing loud noises.

What drink helps tinnitus?

The best drink for tinnitus is water. It is the most important component to healing tinnitus.

I have discovered that too much caffeine can make tinnitus worse. If you are drinking a lot of coffee, tea, or energy drinks, it is best to cut back on them because caffeine constricts your blood vessels. This means that the blood circulation in your head will get less fluid and not enough oxygen will get to your ear or brain causing more damage and even louder ringing in your ears. This is why some people who have had a trauma experience of some sort develop more severe cases of Tinnitus after an injury.

Ginger Spiced Tea can also help

Ginger Spiced Tea - 2 tsp. of ginger root, chopped, to 8 cups of water. Steep for 10 minutes.

Ginger is one of the most effective natural pain killers and an incredible anti-inflammatory. Ginger has been used for over 5000 years as it is known to help with any type of pain or inflammation, especially related to your ears (such as tinnitus). It helps to decrease the blood pressure placed on your ears; thus reducing the pressure that causes irritation and ringing in your ears (Tinnitus).

How can I quickly reduce tinnitus?

To reduce tinnitus the following can be done:

  1. Avoid loud noises. If you have to be around loud noises, wear ear protection.
  2. Avoid caffeine and other stimulants. These can increase blood pressure which increases the force placed on your eardrum, which causes ringing in your ears.
  3. Eat foods that are high in B vitamins, especially B6, Vitamin C and Zinc.
  4. Drink plenty of fluids to keep your ears flushed with fluid to avoid too much pressure buildup against the eardrum (which causes ringing in the ears). Drink at least 1 liter (1000 ml) of water daily (preferably filtered or mineral water).
  5. Try to relax!
  6. Find way to improve your sleep

Why is tinnitus louder some days?

If you are dealing with tinnitus, you already know how it can vary from day to day. It is possible that your tinnitus becomes more noticeable on days when you aren't feeling well. You may also notice it more on days when you are under stress or new situations arise that you haven't experienced before, such as moving into a new home, starting a new job or attending the first day of school.

Just try to relax and keep in mind that your tinnitus is not getting worse, you are just more aware of it when you are dealing with stress or other uncomfortable situations.

How long will tinnitus last?

A normal tinnitus lasts for many months. But your tinnitus may also change over time, especially if you are treating it with medication or are trying natural remedies.

What triggers tinnitus attacks?

Currently, the only known triggers for tinnitus are stress and emotional disturbances. Although there is no specific medical cure for tinnitus, it is treatable with the right approach.

Stress is considered one of the main causes of tinnitus because being under stress is known to increase blood pressure which can weaken your eardrum. Anyone who has experienced tinnitus may have noticed that the ringing in their ears seems to come on more easily when they are under stress. Also, you may have noticed that your tinnitus seems to be louder on days when you haven't gotten enough sleep or haven't eaten well.

What is the most effective treatment for tinnitus?

The most effective treatment for tinnitus is to rest at home with good ear plugs. The use of sound therapy can help restore your hearing and reduce the Tinnitus severity.

My Experience With Tinnitus

Although I had tinnitus for a long time, I have noticed that it can vary in intensity throughout the day. Sometimes it may cause only a quiet humming or buzzing in my ears, while at other times it can really be quite loud. When I'm under stress, sometimes it seems to get louder than usual. Fortunately, my tinnitus has never caused me any real problems except for annoying one or both ears when it gets really bad or when I'm distracted by something else (such as a TV show).

What vitamins help tinnitus?

The following list of vitamins, minerals and supplements has been suggested to help with tinnitus. Most of these are found naturally in the body, but I have seen others work well for others. As with any supplement or remedy, you need to work your way up slowly. A new set of hearing aids may be the next step. If they don't help, you might find that another vitamin or mineral is needed to get rid of your tinnitus symptoms.

Vitamin B6 (pyridoxine) is important for helping blood vessels relax and can reduce stiffness in the blood vessels that can cause hearing loss or tinnitus (dizziness).

Vitamin C is important for a healthy immune system and for the proper functioning of the ears.

Zinc is a mineral that is an effective antioxidant and can help in the healing of any type of wound, including ear wounds. Zinc is important to have present in your body because it helps to stop excessive bleeding or blood clotting in the ears when they are inflamed. It also aids in the proper functioning of your nerves so they can send messages to your brain when they detect a sound. It will also help speed up cell repair when it comes to damaged nerve cells


Now that you know about tinnitus, it's important to be aware that everyone is different and what works for some will not work for others.

A combination of the different tinnitus remedies mentioned above may be necessary to eliminate your tinnitus. Use what works best for you, but be careful not to overdo any supplements or medications. If you find something that seems to help your tinnitus, wait a few days to see if it really does help before using more.

Sonorest Sleep Tones | Sound Machine for Tinnitus Sufferers | Pink,...
  • DESIGNED FOR TINNITUS SUFFERERS: creates a tranquil, soothing environment despite ringing in the ears.
  • TABLETOP SOUND MACHINE: features 3 distinct sound spectrums (white, pink and brown) that can help reduce the difference between background and tinnitus sounds.
  • BACKED BY RESEARCH: experts recommend adding low-level nonintrusive noise to your sleep environment to ease perceptions of ear ringing.
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  • RECOMMENDED REGIMEN: take 2 caplets of Lipo-Flavonoid Plus in the morning and 2 caplets midday, then take 2 caplets of Lipo-Flavonoid Night 1 hour before bedtime. Take 6 caplets total each day for at least 60 days.
Audio Calm - Tinnitus Relief Supplement | Natural Stop Tinnitus...
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  • RAPID TINNITUS RELIEF – Audio Calm provides fast-acting relief of ear noises like ringing, buzzing, clicking and hissing. Typically, people start to see improvements in 7 days, but we recommend giving it a full 90 days for optimal results.
  • WE CARE ABOUT YOU: Tinnitus affects an estimated 50 million adults in the U.S. which is why we created a supplement to help relieve your inner ear ringing and help you get better, uninterrupted sleep. Tinnitus is commonly caused by prolonged exposure to loud sounds that causes permanent damage to the sound-sensitive cells of the cochlea located in the inner ear.
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Last update on 2022-01-22 / Affiliate links / Images from Amazon Product Advertising API

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