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Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API
Some plugs to carry with you at all times for when you need quick relief. Bluetooth headphones for music or “Pink noise” to mask those sounds. Finally heavy-duty earmuffs to block as much sound as possible.
However, I would recommend reading the full article to see why they were chosen and what else you can do for this condition
Hyperacusis is a rare sensitive ear condition that occurs in approximately 1 in 50,000 people. The condition means that the sufferer has difficulty coping with everyday sounds as they can lead to pain, stress, and anxiety.
The condition can be brought on by several different things, head trauma, drugs / antibiotics, and neurological disorders. Hyperacusis comes in two forms, cochlear and vestibular
In this article, we shall, of course, be discussing the Best Earplugs for Sensitive Ears, as well as discussing the condition, and what you can do to relieve, and hopefully permanently fix this problem.
Having good earplugs at all times when you have sensitive ears, is obviously a good idea. You can put them in when you are feeling uncomfortable. However, this is not always the best idea. The earplugs should only be worn when it is absolutely necessary – to stop any further deterioration. Read on to find out more!
When you are buying earplugs for any reason, you want to know how effective they will be at reducing sounds. This is probably most true when you have Hyperacusis (Sensitive Ears). The sound is not just annoying or distracting. It can cause you physical pain.
Earplug’s effectiveness is measured in NNR (the Noise Reduction Rating). One point in NNR means the ear plugs with effectively block out one decibel (dB) of volume. So if you have a pair of NNR 20 rated plugs, and you are in an environment where the background noise is about 70dB, then you will hear the sound at around 50dB. (Fairly quiet – See the infographic below for an idea of what sound volumes are)
Most earplugs and ear defenders have NNRs of between 10 and 30, with the highest numbers being better at blocking sounds. Because of the way we hear, you will not be able to get ear plug that block all of the sound to your ears
When you have hyperacusis, earplugs will obviously give you relief as it blocks out a lot of the sounds that are causing you discomfort. However, you should try to carry your plugs more like a “comforter” rather than something you use daily.
A large proportion of people who suffer with hyperacusis overprotect their ears. WHAT? If you suffer from hyperacusis, there will be a tendency to wear some sort of ear protection whenever there is any amount of background noise. This can lead the hearing becoming more hypersensitizadized (is that a word?), as they are never being exposed to natural sound volumes
Whenever the noise level reaches possibly hazardous levels, this is when you should be wearing your hearing protection. Hazardous noise levels start at about 85dB at the lower end of the scale. This is about the volume of city traffic when you are inside the car, or a gas-powered lawnmower.
As a sufferer, you should always carry some good noise-reducing earplugs, for situations when you are in excessive noise, or you are having a terrible day and stressing out. However, they should really be carried for the comforting factor, knowing that should the need arise, you have them and can put them in at a moment’s notice. This alone will help lower your anxiety and stress levels, hopefully serving to keep the problem under control
When you have sensitive ears, you will probably want to have multiple sets of ear protection for various situations and how you are feeling on that day. The following are a list of the types of plugs you may want
Hyperacusis is a hearing disorder that can be debilitating for the sufferer. People with severe Hyperacusis have difficulty with everyday sounds, and all sufferers have specific frequencies and volumes of sound that they cannot stand. A lot of people with Hyperacusis also suffer from tinnitus.
People who have Hyperacusis have an intolerance to certain sounds. These sounds may cause pain, annoyance, and panic attacks.
Hyperacusis can be caused by several things:
There are treatments available. The most common one is to use retraining therapy using broadband noise (“Pink Noise”). By listening to this noise for periods each day, sufferers can rebuild their tolerance to the sounds which are affecting them.
This treatment can take months and in some cases, even a couple of years. However, most patients who have tried this believe that it is worth the time. A complete recovery is not always made, but most people say they have a significant improvement in their suffering
Pink noise is similar to white noise, the difference being that Pink noise covers the noises that we hear commonly in the everyday world, whereas white noise covers the entire sound spectrum.
When you have hyperacusis, you need to follow the correct procedure in order to retrain your hearing. This section is just a quick overview of what is required. The Hyperacusis Network can give you the complete details on Pink noise therapy.
It has been reported that over 90% of Hyperacusis have seen improvements in their sound tolerances using this method.
The therapy involves using special hearing aids that play pink noise at almost inaudible volumes, for periods of 2 to 8 hours a day. The treatment is aimed at making the ears desensitized to these sounds.
Visit The Hyperacusis Network for more details
If you suffer from hyperacusis then you should try to wear earplugs as little as possible, to get used to real-world sounds again. However, always carry a good pair of plugs for the times when the noise becomes dangerously loud, or you are is a stressful situation!
There are several reasons that you can get hyperacusis, and depending on the cause, it is possible that the problem will go away of its own accord. If hyperacusis was caused by trauma to the ears or brain there is a chance that the sensitivity to sound will lessen over time.
When the cause of your sensitive ears is not known, there is less chance that the situation is going to improve without any treatment
One of the most effective ways to get rid of this condition is to listen to “Pink Noise” though a good set of headphones
There are many reasons that a person can get hyperacusis. These are both physical – for example, damaging hearing by listening to something too loud, or head trauma. Sensitive hearing can also be brought about by drugs and antibiotics. Both of these cases would not be considered a mental illness.
The final cause of hyperacusis are neurological disorders, which some may class as a form of mental illness
The answer is – It depends.
What causes the hyperacusis is one factor. If it was brought on by loud noises, and you keep exposing yourself to the same sounds, then it will likely get worse. If it was brought about by head trauma, this will hopefully not keep reoccurring, so it should remain constant.
Any treatment and your lifestyle may also influence whether it gets worse. As mentioned before, if you are always wearing earplugs to block sound, then this may lead to a worsening condition.
If you suffer from this condition, you should carry earplugs or headphones with you in case you really need them. But only wear them when it is absolutely necessary to prevent the condition worsening
If you know someone with hyperacusis, then you will know that it really is a disability as it totally affects the suffers life. However, some countries do not recognize it as a disability.
I am not an expert, not an American (I am British), so I do not feel it is my place to answer this question. I will take the answer from another paper on the subject
“Yes, people with auditory disorders have sensory impairments that meet the legal standard of having disabilities.”
Below are the best earplugs for sufferers of hyperacusis. The products were chosen because they had the best reviews at their given prices. Click on any product to see hundreds of great independent reviews!
Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API
If you require more information, please check these references
en.wikipedia.org , article, “Hyperacusis”, retrieved on, Mon 04-November-2019
www.webmd.com , article, “Sound Sensitivity Hyperacusis”, retrieved on, Mon 04-November-2019
journals.sagepub.com , article, “Hyperacusis”, retrieved on, Mon 04-November-2019
journals.sagepub.com , article, “The Relationship of Tinnitus, Hyperacusis, and Hearing Loss”, retrieved on, Mon 04-November-2019
Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing
“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”
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