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Best Earplugs For Side Sleepers 1

Best Earplugs For Side Sleepers

I am a side sleeper myself, and I have never had any trouble sleeping due to noise. But, I am currently traveling around Asia, and some places are very noisy. Here in the Philippines, people think it is OK to start singing Karaoke in their rooms at 6am. So I bought some earplugs, the first type were the cheap foam plugs, which stopped most of the noise. But I had to sleep on my back or on my stomach, as when I was on my side, the plug applied too much pressure to my ears.

In A Hurry?

If you do not have time to read the full article, but want to find the best earplugs for side sleeping!

 
Best Earplugs For Side Sleepers 1

Lying on your back is the best position for your body when sleeping. It provides the best spinal support. But, most people prefer to sleep on their side, which is also an excellent way to lie. (Sleeping on your stomach is the worst position for your body to rest!)

When you are looking for a suitable earplug for sleeping, most of the criteria that apply to other scenarios do not apply here. What you are looking for is something that will block out all the sound. With the exception of something very loud, like an alarm clock or a smoke alarm.

The other thing that you are looking for as a side sleeper, is something that will not stick out of your ear. Anything sticking out makes you uncomfortable during your night’s sleep.

We can rule out the more expensive electronic ear protectors. The extra features they give are not required. Earmuffs and headphones are no good as they with be bulky on the head. This would mean that you could not sleep properly on your side.

We are left with two of the cheaper options, which just block the ear passages. Foam plugs and wax/silicone plugs.

man on side sleep ear plugsFoam plugs are not recommended by doctors in this situation. You will be sleeping on your side, and the pressure of your head onto the foam plug could damage your ears after a while. This pressure would also start to make you feel uncomfortable.

in ear plug waxWax or silicone earplugs turn out to be ideal for this situation. You start by rolling the plug into a ball. This is placed into the ear and gently moulding it into the shape of your ears. The plug will block the passage to sound, stopping most of it. You will not be completely deaf, should an emergency arise.

As they are moulded into the shape of your ears, the plugs will not stick out of your ears. Now you will be able to lie on your side and still be very comfortable.

This type of earplug reduce sounds by approximately 25 decibels

These type of earplug can be used several times. By their nature, they are slightly sticky as they have to stay in your ears. Because Of this, they will start to accumulate dirt as they are pressed on your pillows. Their life span can be increased by cleaning your ears before you put them in. Still, be sure to buy several pairs as they will not last a long time.

About Side Sleeping

Side sleeping is the most common sleeping position, with almost 75% of people sleeping in this way. It is nearly as healthy as sleeping on your back, as long as you have the correct support from your pillows.

Sleeping on your left side is the best position should you be having any digestion problems. (on your left side will mean that your stomach is the right way up, reducing the amount of acid reflux you may get)

Sleeping on your left side is also recommended by doctors for pregnant women.

Of course, there are some disadvantages to sleeping on your side. You put a lot of pressure on the arm that is under the body. This can lead to pressure on a nerve or reduced blood flow to that arm. The pressure will not cause any permanent problems, your arm will get “Pins and needles,” and you will wake up.
Snoring info graphic

Some doctors do not recommend side sleeping as you can damage your rotator cuff in the shoulder. You put a lot of pressure on these tendons when sleeping on your side, so need a pillow with excellent support.

I have hurt my rotator cuff, and it was not fun. The doctor told me that it would heal itself in about four weeks, and he was right. But for that month, I was in no pain, but could not raise my right arm more than a few inches.

It seemed funny at the time. I would forget I had a problem, go to pick up the TV remote, or something similar and not be able to do it. The biggest challenge was not being able to raise a beer to my mouth with your right hand… I guess that is why we are given two!

This problem is usually made worse by bad pillows and mattresses. The pillows are essential. You want your neck to be aligned as straight as possible with your spine.

If you side sleep, you need your spine to be straight. You want a mattress which supports your shoulders and waist. Your body heals itself while you sleep; this includes your back muscles and ligaments. The healing works better with a good sleeping posture, and spine alignment is crucial.

Side sleepers generally need two pillows. They should support the curve of your neck, which should be straight, neither curving up or down when you sleep. Your ear shoulder and hips should be aligned while you lying down.

The best type of pillow for a side sleeper should be adjustable, so that you can get the perfect height.

If you are a snorer, then sleeping on your side will reduce the amount you snore, compared to sleeping on your back. Doing so should allow a much better sleep to you and your partner. It also helps alleviate the symptoms of sleep apnea

I will be writing another article on snoring and earplugs


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A Side Sleepers View Of Earplugs

I live in downtown, and it’s so noisy outside even with the white noise machine I have. I still need earplugs. I just want to explain to you guys why they are so good.

You can just mold them into the shape of your ear, and they block out almost everything! Normally they tell you, you can use these up to around three times, but for my ear sake I use them once, and I toss them

So I don’t use these to their full potential, but what you’ll find with these is that dirt sticks to them really quickly. So you kind of don’t want to use them three times in your ear, you want to just use them once.

The cool thing about this is you roll it up into a ball, and then what you do is you kind of flatten it out once it is in your ear.

A lot of times with earplugs, the problem your plugs is that they stick out. This applies pressure if you turn to your side. The standard cone ones, you put them in your ear, and you try to sleep on your side and it’s not comfortable.

You feel like there’s something sticking in your ear all the time. But with these, you see it conforms to your ears shape. When you flatten it outright, it kind of just naturally forms a seal. Because of this, a lot of people use these for swimming too.

Some people are used to the cone type of plugs. But don’t make a cone, then flatten it out. You want to make it into a round shape, then you put it in your ear and you kind of gently flatten it. Otherwise starting with a cone, you could put too much pressure inside your ear.

When you sleep on your side now, it is very comfortable, since it’s naturally conforming into your ears. It doesn’t feel like you have an earplug anymore, so it makes side sleeping much easier. Since I sleep on my side about 80 percent of the time, this is what I need

They are great for reading books too; sometimes all the noise outside can get annoying. So what you want to do, is when you’re outside, let’s say in a crowded area put in some earplugs, it actually makes it better.

The one side effect of these, is that sometimes it ends up clogging your ears. If you put something so formed into your ear and you’re sleeping on your side or whatever, it jams the earwax in. So when using these, make sure you clean your ears every once in a while!

Sleeping positions

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References

If you require more information, please check these references

Sleeping Positions Stay Healthy , article, “www.medicaldaily.com”, retrieved on, Fri 23-August-2019 Best Pillow For Side Sleepers , article, “http://nymag.com/”, retrieved on, Fri 23-August-2019 Sleep Effects Digestion , article, “www.healthline.com”, retrieved on, Fri 23-August-2019
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