The Most Comfortable Sleeping Earplugs for Side Sleepers

Sleeping For Side-Sleepers

I am a side sleeper myself, and I have had no trouble sleeping due to noise. But, I am currently traveling around Asia, and some places are very noisy. Here in the Philippines, people think it is OK to sing Karaoke in their rooms at 6am.

So I bought some earplugs. The first type were the cheap foam plugs, which stopped most of the noise. But I had to sleep on my back or on my stomach, as when I was on my side, the plug applied too much pressure to my ears.

In A Hurry?

If require the Best Hearing Protection for this item, and do not want to read the entire article, below are my recommended ear protection.

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Which are the best Earplugs For Side Sleepers?

For Side Sleepers, the best ear plugs are Mack's Pillow Soft Silicone Earplugs.

However, this will depend on several things. If you use them a lot, for example, if it is your principal job, or perhaps just minor use. Also, if you want to use these ear plugs for other things, like listen to music, or Answer Your Phone.

There are earplug options available, for example: Convenient Fitting, Noise Reduction Rating (NRR), Long-Lasting, Flexibility, and if you want earplugs or headphones. As you can see, there is a lot in picking the best fit.

Lying on your back is the best position for your body when sleeping. It provides the best spinal support. But most people prefer to sleep on their side, which is also an excellent way to lie. (Sleeping on your stomach is the worst position for your body to rest!)

When you are looking for a suitable earplug for sleeping, most of the criteria that apply to other scenarios do not apply here. What you are looking for is something that will block out all the sound. Except for something loud, like an alarm clock or a smoke alarm.

The other thing that you are looking for as a side sleeper is something that will not stick out of your ear. Anything sticking out makes you uncomfortable during your night’s sleep.

We can rule out the more expensive electronic ear protectors. The extra features they give are not required. Earmuffs and headphones are no good as they with be bulky on the head. This would mean that you could not sleep properly on your side.

We are left with two of the cheaper options, which just block the ear passages. Foam plugs and wax/silicone plugs.

Using Foam plugs

Are not recommended by doctors in this situation. You will sleep on your side, and the pressure of your head onto the foam plug could damage your ears after a while. This pressure would also make you feel uncomfortable.

Using Wax or silicone earplugs

Turn out to be ideal for this situation. You start by rolling the plug into a ball. This is placed into the ear and gently moulding it into the shape of your ears. The plug will block the passage to sound, stopping most of it. You will not be completely deaf, should an emergency arise.

As they are moulded into the shape of your ears, the plugs will not stick out of your ears. Now you will lie on your side and still be very comfortable.

This type of earplug reduce sounds by approximately 25 decibels

We can use this type of earplug several times. They are slightly sticky as they have to stay in your ears. Because Of this, they will accumulate dirt as they are pressed on your pillows. Their life span can be increased by cleaning your ears before you put them in. Still, be sure to buy several pairs as they will not last a long time.

About Side Sleeping

Side sleeping is the most common sleeping position, with almost 75% of people sleeping in this way. It is nearly as healthy as sleeping on your back, as long as you have the correct support from your pillows.

Sleeping on your left side is the best position should you be having any digestion problems. (on your left side will mean that your stomach is the right way up, reducing the amount of acid reflux you may get)

Sleeping on your left side is also recommended by doctors for pregnant women.

Of course, there are some disadvantages to sleeping on your side. You put a lot of pressure on the arm that is under the body. This can lead to pressure on a nerve or reduced blood flow to that arm. The pressure will not cause any permanent problems, your arm will get “Pins and needles,” and you will wake up.

Why Some Doctors Do not Recommend Side Sleeping

Some doctors do not recommend side sleeping as you can damage your rotator cuff in the shoulder. You put a lot of pressure on these tendons when sleeping on your side, so need a pillow with excellent support.

I have hurt my rotator cuff, and it was not fun. The doctor told me it would heal itself in about four weeks, and he was right. But for that month, I was in no pain, but could not raise my right arm more than a few inches.

It seemed funny at the time. I would forget I had a problem, go to pick up the TV remote, or something similar and not be able to do it. The biggest challenge was not being able to raise a beer to my mouth with your right hand… I guess that is why we are given two!

Pillows and mattresses

This problem is usually made worse by bad pillows and mattresses. The pillows are essential. You want your neck to be aligned as straight as possible with your spine.

If you side sleep, you need your spine to be straight. You want a mattress which supports your shoulders and waist. Your body heals itself while you sleep; this includes your back muscles and ligaments. The healing works better with a good sleeping posture, and spine alignment is crucial.

Side sleepers need two pillows. They should support the curve of your neck, which should be straight, neither curving up or down when you sleep. Your ear, shoulder and hips should be aligned while you are lying down.

The best type of pillow for a side sleeper should be adjustable, so that you can get the perfect height.

If you are a snorer, then sleeping on your side will reduce the amount you snore compared to sleeping on your back. Doing so should allow a much better sleep to you and your partner. It also helps ease the symptoms of sleep apnea.

I will write another article on snoring and earplugs

A Side Sleepers View Of Earplugs

I live in downtown, and it’s so noisy outside even with the white noise machine I have. I still need earplugs. I just want to explain to you guys why they are so good.

You can just mold them into the shape of your ear, and they block out almost everything! Normally they tell you, you can use these up to around three times, but for my ear sake I use them once, and I toss them.

So I don’t use these to their full potential, but what you’ll find with these is that dirt sticks to them really quickly. So you kind of don’t want to use them three times in your ear, you want to just use them once.

The cool thing about this is you roll it up into a ball, and then what you do is you kind of flatten it out once it is in your ear.

A lot of times with earplugs, the problem with your plugs is that they stick out. This applies pressure if you turn to your side. The standard cone ones, you put them in your ear, and you try to sleep on your side and it’s not comfortable.

You feel like there’s something sticking in your ear all the time. But with these, you see it conforms to your ears' shape. When you flatten it outright, it kind of just naturally forms a seal. Because of this, many people use these for swimming too.

Some people are used to the cone type of plugs. But don’t make a cone, then flatten it out. You want to make it into a round shape, then you put it in your ear and you kind of gently flatten it. Otherwise, starting with a cone, you could put too much pressure inside your ear.

When you sleep on your side now, it is very comfortable, since it’s naturally conforming into your ears. It doesn’t feel like you have an earplug anymore, so it makes side sleeping much easier. Since I sleep on my side about 80 percent of the time, this is what I need.

They are great for reading books too; sometimes all the noise outside can get annoying. So what you want to do is when you’re outside, let’s say in a crowded area put in some earplugs, it actually makes it better.

The one side effect of these is that sometimes it ends up clogging your ears. If you put something so formed into your ear and you’re sleeping on your side or whatever, it jams the earwax in. So when using these, make sure you clean your ears every once in a while!

Best Ear Plugs

The following are the best earplugs  (They go from low price to high price.)

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Other Questions

Is it bad to wear earplugs to sleep?

No, it is not. In fact, using earplugs is a very convenient way to block the noise in your surroundings that can interrupt a normal sleep pattern and allow you to have a peaceful sleep.

Earplugs are especially useful when you are trying to fall asleep in a noisy environment such as on a plane or if your room faces a busy street as they decrease the volume of sound entering your ears.

The only issue you can face if you use earplugs frequently is wax build up which can be avoided if you use good quality earplugs. And if you are a side-sleeper, avoid using hard silicon earplugs as they can be quite uncomfortable.

What are the best earplugs to sleep with?

The best type of earplugs are high-quality earplugs that fully serve their purpose. There are many types of earplugs available in the market depending upon the size, price, and material, but choose what works the best for you.

Both vented and non-vented earplugs can be used for sleeping. Vented earplugs have a small hole in them which equalizes the pressure in your ear so you can even use them while flying or scuba diving.

Wax earplugs are a type of vented earplugs which work great for sleeping as they can be molded into any size and are waterproof as well. Foam earplugs are also a good option, but they will need to be replaced frequently since their porous material provides a suitable environment for bacterial growth.

Are there earplugs that block all noise?

As of now, there are no earplugs that completely block out all the noise because you don’t want to sleep through your alarm. However, high-quality earplugs significantly reduce the noise which otherwise wouldn't let you sleep. Such earplugs filter out the background noise and lessen the harshness of it.

They have the noise reduction rating of 39 decibels so decibels levels up to this NRR will be blocked, but anything above that will be heard.

Recomended Items From Article

SORMAG Bed Pillows for Sleeping Set of 2

This is an amazing set of two bed pillows that will make you sleep like a baby.

With the three-point curve, it supports your neck and head while sleeping on your side.

It also helps to promote good blood circulation and protects your cervical spine.

The pillow gives you comfort and support, promoting better quality sleep.

This is made with high quality materials such as 100% Egyptian cotton cover and 30% 2.5D fiber + 70% 7D fiber fillers

SORMAG Bed Pillows for Sleeping Set of 2, Queen Size 20 x 30 Inches,...
  • Scientific ergonomic pillow. With about 156 3D pillows, by balancing the head, neck and shoulder support, the three-point curve forms a wonderful support that protects your cervical spine, promoting and extending your sleep time.
  • Germany imports fillers. 30% 2.5D high quality fiber + 70% 7D high quality fiber.Gold proportions, the most suitable filler for Americans
  • 5 seconds fast rebound, the fiber contains trace molecules, which will produce a special fluffy effect. Long-term use remains supportive
  • Machine washable, easy to care, after 100 wash experiments, the filling remains fluffy
  • BE ASSURED TO BUY: These vacuum packed queen pillows measure 20 x 30 inches, allow at least 24 hours for them to fluff up completely. Each pillow also comes with 1 year to protect your pillows against manufacturer defects.

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Mack's Pillow Soft Silicone Earplugs

Mack’s Pillow Soft Silicone Ear Plugs are the original and #1 selling moldable silicone ear plugs.

Mack’s Pillow Softs are the most comfortable silicone earplugs available.

They conform to the unique shape of your ear canal, providing a perfect seal that blocks out water and noise while you sleep!

Mack's Pillow Soft Silicone Earplugs - 12 Pair, The Original Moldable...
  • THE ORIGINAL AND #1 SELLING - USA’s original and #1 selling moldable silicone ear plugs. Provides safe, non-toxic, non-allergenic waterproof protection and protects hearing from loud noises.
  • THE ULTIMATE IN EARPLUG COMFORT - Mack’s soft moldable silicone putty molds very comfortably to the unique contours of any ear. These multi-use earplugs are great for sleeping, snoring, swimming, studying, bathing, travel, loud events, concerts, flying discomfort, motorcycles, etc. Lab tested and proven to help relieve airplane ear pressure and pain due to flying.
  • #1 BRAND FOR SNORING - Mack’s is the #1 Doctor Recommended Brand to get a good night’s sleep when sleeping with a snoring spouse. Mack’s Earplugs have been saving marriages since 1962.
  • #1 BRAND FOR PREVENTING EAR INFECTIONS - Mack’s is the #1 Doctor Recommended Brand to help prevent swimmer’s ear infections (otitis externa). Safe for use with ear tubes. Provides protection after ear surgeries. Also helps prevent Surfer’s Ear (exostosis). Mack’s are so trusted, they are the Official Earplugs of USA Swimming!
  • #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of moldable silicone earplugs personally used by doctors. Mack’s original soft silicone putty formula provides a better, more comfortable fit and seal than custom molded ear plugs. These ear plugs are MADE IN THE USA and carry a Noise Reduction Rating (NRR) of 22 decibels.

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API


If you require more information, please check these references

Sleeping Positions Stay Healthy , article, “www.medicaldaily.com”, retrieved on, Fri 23-August-2019

Best Pillow For Side Sleepers , article,“http://nymag.com/”, retrieved on, Fri 23-August-2019

Sleep Effects Digestion , article, “www.healthline.com”, retrieved on, Fri 23-August-2019

Author: Nick

Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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