Snoring Spouse? Best Earplugs for Sleeping with a Snorer

How to sleep with a snorer

Most people snore to some extent. However, when you have a partner that makes it seem like a freight train is coming when they are asleep, it can be a terrible thing. It may seem like they are snoring the entire night. At least it breaks up your sleep enough so that you never feel rested.

But don’t worry, there are a lot of things you can do to finally get that good night’s sleep – without resorting to moving to another room.

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If require the Best Hearing Protection for this item, and do not want to read the entire article, below are my recommended ear protection.

Which are the best Earplugs For A Snoring Spouse?

For A Snoring Spouse, the best ear plugs are Premium Concert Ear Plugs.

However, this will depend on several things. If you use them a lot, for example, if it is your principal job, or perhaps just minor use. Also, if you want to use these ear plugs for other things, like listen to music, or Answer Your Phone.

There are earplug options available, for example: Convenient Fitting, Noise Reduction Rating (NRR), Long-Lasting, Flexibility, and if you want earplugs or headphones. As you can see, there is a lot in picking the best fit.

I am the snorer myself, and my girlfriend hates it. So I have done a lot of research into this topic and can help you find the best products and methods to get that good night’s sleep.

I’ll be covering earplugs you can use yourself to block out the noise, and things you can get for your partner to stop the snoring

When you have a snoring spouse, the snores may seem incredibly loud, but they will never be loud enough to actually damage your hearing. Well – that is not precisely true…. Let us just say it is very unlikely that your partner can snore that loud.

Guinness World Records state that the loudest snoring was recorded in 1949 by Kåre Walkert of Sweden, who suffered from the apnoea breathing disorder – They were recorded as snoring at 93dB. (For comparison, 95 dB is about the same volume as a motorcycle engine running).

Normal Snoring

“Normal” snoring usually falls between 60 – 75dB

The National Institute for Occupational Safety and Health (NIOSH) states that if you are regularly exposed to noise of over 85dB in your place of work then you should be provided with ear protection. But snoring this loud is incredibly rare – even though at 3 am it seems like your spouse could break the world record.

When you are looking for ear plugs, you are still going to want them to block out as much of the noise as possible!

When buying ear plugs, their effectiveness is measured by the NNR (Noise Reduction Rating). The higher this value is, the more noise they block out. One point of NNR reduces the volume by 1 decibel. So if your spouse snores at 70dB, and the earplugs are rated at 25 NNR, then the effective volume will be 45dB. (This volume is rated a faint. Similar to a soft conversation in a library)

Wax Ear Plugs

Moldable wax ear plugs are an ideal solution for someone who has to deal with a snoring spouse. This type of ear plug is considered by most to be the most comfortable type of plug. It is molded to the exact shape of your ear.

The warmth of the ear keeps the wax slightly soft so that it is super comfortable. As it is molded into the shape of the ear, nothing protrudes, so they work great for side sleepers as well. Also because they are an exact fit, they do an excellent job of blocking out sound.

The disadvantages are that you can only wear each pair a couple of times, so they are not great for the environment. Also, when you first wear them, they can be a bit fiddly to put in. But after a few days you will be easily using these plugs.


  • Comfortable
  • Side Sleeping
  • Blocks a lot of sound
  • Low price


  • Not great for the environment
  • Can be fiddly when first used

Bluetooth Sleeping Eye Mask

This is the complete sleeping aid, blocking out light and playing music to help you sleep. If you look at the independent reviews on Amazon, you see that these have really transformed some people’s lives, helping them to sleep far more easily than they ever could before.

The speaker is very slim, so they are not uncomfortable when being worn. The play-time is about 9 hours, so be able to wear them for an entire night’s sleep. They are, of course, Bluetooth compatible and will easily connect to your android, IOS, or other Bluetooth enabled device.

The device also has a built-in microphone allowing you to talk on your phone hands-free while in bed. (Remember to put your phone into silent mode when sleeping!). Your phone’s alarm should sound via the speakers once it is time to wake up.

This device only masks the sound of snoring rather than blocking it. It plays music, etc. into the ears, and does not have any inserts to block sound.


  • Bluetooth Music
  • Alarms
  • Phone calls
  • Blocks light


  • Only masks the sound of snoring

Bluetooth Noise-Canceling Ear Buds

These are like the above sleeping mask, and you put them in your ears when you are going to sleep. You can then connect them to your IOS, Android or any Bluetooth enabled device. Music, audiobooks or white noise is then streamed to you while you sleep.

As they are noise-canceling, they actively block any noise from a snorer while they are on. So they are better at reducing any sounds that may disturb you. As they do not have a microphone, you cannot make calls using this item, but you will still hear any alarm from your phone.

These are not held in place with a band like the sleeping mask, so if you toss and turn a lot in your sleep then they may become loose.

Again, if you follow the link to Amazon, you will see hundreds of independent reviews for the product, and from these be able to see if you think they will suit your needs. However, should you sleep with a spouse who snores heavily, find these are great for helping you sleep, and they can be used at other times to listen to music – unlike the sleeping mask.


  • Noise-canceling
  • Can be used for multiple situations
  • Alarms
  • Bluetooth music


  • Easier to dislodge when sleeping

Soft Foam Ear Plugs / Reusable Ear Plugs

Both are very similar, you put them into your ears, and they block the sound. The fundamental difference is that the foam plugs are not reusable (well maybe once or twice), but they become dirty quickly and need to be replaced. The reusable ear plugs can be cleaned and reused. Reusable plugs are more expensive but are good for the environment, and after a few months the higher price will be offset as you are not continuously replacing them.

This type of plug can be used in many situations, not just for blocking the sound of a snoring partner. For example, shooting, yard work, noisy factory, they provide a great level of protection for your hearing.

They are not the best plugs for sleeping in, as they can protrude from your ears. This means that they are not great for side sleeping, and the plug will put pressure on the ear. As they stick out, they will be easy to dislodge when you move in your sleep.

This type of plug is probably a good “starter” sleeping plug. See if you can sleep with a snorer with these plugs in, and if it makes for a good night’s sleep, get some “better” plugs.


  • Cheap
  • Readily available
  • Can be used in a lot of noisy situations


  • No good for side sleeping
  • Easily dislodged

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Conclusions - Best Earplugs For Snoring Spouse

Living with a snoring spouse can, at times, seem like a nightmare – Just ask my girlfriend. But there are a lot of things that you can do to reduce this sound.

The quickest and easiest relief for the sufferer (the person who has to hear the snoring at 2 am) is to pop in a pair of earplugs. These come in several varieties, and the kind you want will depend on you and your budget.

However, if it were me, I would go for either the moldable wax earplugs, which are comfortable, allow side sleeping, and block a lot of the noise. Or the wireless in-ear Bluetooth noise-canceling earbuds that will enable you to side sleep and can play soft music / white noise to help you sleep.

Recommended Products – Best Earplugs For Snoring Spouse

Below are the recommended products, one from each of the major categories. Personally, I would go for either the wax earplugs, or one of the Bluetooth music playing items.

People Also Ask

Can Snoring Ever Cause Divorce?

Loud snoring by a spouse over some time will put a strain on a relationship. Lack of sleep in one partner leads to tiredness, and tiredness often leads to frustration and irritability. It can cause couples to sleep in separate bedrooms, interfering with sexual and emotional intimacy.

Can Loud Snoring Reduce Your Life Expectancy?

According to research, people who snore loudly have a shorter life expectancy than those who sleep quietly – and not because they are killed by their spouse!

Snoring is linked to elevated blood pressure, obesity, stroke, and heart attacks. There is no clear evidence of how much the life expectancy is likely to be reduced if you are a snorer.

Why Has My Spouse Started Snoring Loudly?

There are several factors that can cause a person to suddenly start snoring. These include:

  • Allergies
  • Colds and sinus blockages
  • Drinking alcohol
  • Lack of sleep
  • Misaligned jaw
  • Weight gain

And others. Any relaxants or depressants like medication or alcohol, cause your muscles to relax, especially when you are sleeping. This relaxation causes obstructions in the throat leading to those loud and sudden snores – which can wake even the snorer!

Anything which affects the neck, a sprain, injury, or weight gain can cause the sudden onset of snoring.

PQ Silicone Wax Ear Plugs for Sleep

Silicone wax ear plugs are designed to fit any ear canal.

They are reusable and will last you for a long time. Our noise canceling ear plugs adjust to every shape of your ear without making any pressure on an ear canal.

The silicone wax is very soft and comfortable, it is perfect for sleeping or swimming.

You can use them anywhere you need to block out noise in order to relax or sleep better!

PQ Silicone Wax Ear Plugs for Sleep - 24 Wax Earplugs for Sleeping and...
  • USE FOR COMFORTABLE SLEEP - Wax ear plugs for sleeping adjust to every ear shape without making any pressure on an ear canal, unlike other foam earplugs. They cover the ear canal tight enough, so they will never fall out
  • FITS EVERY EAR - Our noise canceling wax ear plugs are designed to fit any ear canal, even kids can use them. They don't stick out of your ear, so it is comfortable for side sleepers as well
  • 24 SOFT PILLOWS - Reusable silicone gel ear plugs will last you for a long time. In addition, you receive two pairs of foam ear plugs and a special travel box to keep them clean
  • PROTECT FOR SWIMMING - the ear plugs are waterproof, so they can protect your ears from while swimming. Note that wax gel earplugs aren't recommended for outdoor swimming on a hot day
  • GET NOISE REDUCTION FOR YOUR PEACE&QUIET - Our ear plugs for sleeping and swimming have been tested and proved for noise cancellation, but they still allow you to hear signals or loud comments. Great for studying, working, concerts, traveling and hearing protection

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Sleep Headphones Bluetooth Eye Mask

Upgrade usb chargeable battery, Built-in 240mAh high-performance battery, Charge about 2-2.5 hours provide more than 9 hours playing time.

Block light to make your sleep better, allows you to listen to music without wearing additional headphones, which make you fall asleep faster.

Sleep Headphones Bluetooth Eye Mask is made from elvet and elastic cotton

The right eye mask for sleeping with bluetooth earbuds! Listen to music or podcasts while falling asleep or getting a power nap

Sleep Headphones Bluetooth Eye Mask, Joseche Wireless Bluetooth 5.0...
  • 【Stereo Sound with Thin Speakers】Thickness is only one-third of the average speaker, which is very comfortable for sleepers. True HD HIFI sound featuring latest Bluetooth V-5.0 technology that produce great sound quality, bluetooth can pair your iPhone XS Max/ iPhone XS/ iPhone XR/ iPhone X/ iPhone 7/ iPhone 8/ iPhone 6 or any other Smartphones iPad Tablets easily.Compatible with Android and Ios.It is the best gift for family or friends on travel and airplane in Festivals.
  • 【Play Time More Than 9 Hour】Upgrade usb chargeable battery, Built-in 240mAh high-performance battery, Charge about 2-2.5 hours provide more than 9 hours playing time, won’t be waked up at night,enough to support the whole night.If you fall asleep with it on and the battery runs down , this bluetooth eyemask won’t beeps to wakes you up. you will have a very good sleeping.
  • 【Good Companion For Sleep And Travel】Block light to make your sleep better, allows you to listen to music without wearing additional headphones,which make you fall asleep faster.Extra cushion makes eye mask and nose touch better, which can be completely shaded. Best for frequent flyers to sleep on long flights or sensitive sleepers (insomnia) who dislike glaring lights in any occasions.Sleep in a light blocked world whenever and wherever.Perfect for air travel, relaxation, meditation, insomnia.
  • 【Comfortable and Washable】Joseche bluetooth eye mask is made from elvet and elastic cotton, and provide a soft and comfortable feeling. Fabric liner separated from stitching is not defective,it is the place to take out the bluetooth module, so you can full wash the eye mask.You don't have to worry about it shrinking and deforming.
  • 【Size and Speakers Adjustable】Size is 20.3-26.5inch, Velcro is adjustable, also fit big heads,sleep eye mask can be adjusted according to the size of the head.The delicate wiring connected to the speakers that go from ear to ear is very sturdy, you can adjust adjust the position of the speakers for your ears to hear more clearly.

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Rose Gold Wireless Earbuds Bluetooth 5.0

Rose Gold Wireless Earbuds Bluetooth 5.0 with Mic and Remote, CVC 6.0 Noise Cancellation, Stereo Bass Earphones for Gym Running Workout (Black)

If you are looking for a high quality Bluetooth earbuds to use in the gym or on your daily commute to work, then these Rose Gold Wireless Earbuds is what you need!

The wireless earbud design provides freedom of movement while delivering clear sound and deep bass. The built-in mic allows you to take calls without having to remove the earbuds

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Mack’s ThermaFit Soft Foam Earplugs, 40 Pair

Mack’s ThermaFit Soft Foam Earplugs protect against noise while maintaining the ability to hear normal conversation.

These soft foam earplugs are easy to roll down and insert, and they expand gently in your ear canal for a comfortable fit.

Mack’s ThermaFit Soft Foam Earplugs provide an NRR of 29 decibels, which is great for sleep or other applications where you want protection from loud noises but still need to be able to hear voices or other sounds.

Mack’s ThermaFit Soft Foam Earplugs, 40 Pair - Comfortable Ear Plugs...
  • EXTREME COMFORT – The unique PVC foam in these cylinder shaped ear plugs start firmer to ease insertion, then react with your body heat to conform to the unique contours of your ears
  • HEARING PROTECTION – With a Noise Reduction Rating (NRR) of 29 decibels, these noise blocking earplugs help protect hearing and help you get a good, quiet night’s sleep
  • MULTI-PURPOSE AND FASHIONABLE – Great for sleeping, studying, power tools, shooting sports, travel, concerts, etc. The user-preferred color is as easy on your eyes as they are on your ears.
  • #1 DOCTOR RECOMMENDED BRAND of foam earplugs to get a good night’s sleep when sleeping with a snoring spouse
  • MADE IN THE USA – Proudly made in the USA with low pressure, high performance, noise reducing foam. Satisfaction guaranteed! The plastic jar is safety-sealed and features a convenient flip-open top for easy dispensing.

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Premium Concert Ear Plugs - High Fidelity Sound Blocking Noise Cancelling Earplugs

A product description is a short, concise text that describes the features of a particular product.

The purpose of this text is to inform potential customers about the most important aspects of a product. This part is usually used on websites and in catalogs.

The Premium Concert Ear Plugs are high fidelity earplugs designed for musicians, DJs, music enthusiasts and concert goers who want to protect their hearing while still being able to enjoy the full range of sound at live performances without any distortion or muffling effect from foam ear plugs.

Premium Concert Ear Plugs - High Fidelity Sound Blocking Noise...
  • SPECIAL DESIGN: Reusable High-Fidelity Earplugs Protect your hearing letting you still hear everything without distorting the sound quality by reducing noise evenly, maintaining a full sound range.
  • VERSATILE APPLICATION: With the Hearing Protection Ear Plugs there is no full blockage of sounds like with the foam plug so it’s suitable for live music events, festivals, performances, concerts, etc.
  • COMFY: Gentle, no hard edges and precise triple-flange membrane design of the Sound Blocking earplugs does not cause itching or pressure pain and is being good for day use and ideal for sleeping.
  • PERFECT STORAGE: A stylish, durable, aluminum Safe Elegant Case which can be worn on a keychain will make a safe storage for your Noise Cancelling earplugs protecting them from dust and moisture.
  • HIGH-QUALITY: Premium Concert Earplugs are environmentally friendly, made of non-toxic, soft medical grade silicone material which makes them comfortable to wear for a long time and good for sleeping.

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API


If you require more information, please check these references

Alcohol, snoring and sleep apnea , article, “jnnp.bmj.com”, retrieved on, Tue 29-October-2019

Snoring , article, “go.galegroup.com”, retrieved on, Tue 29-October-2019

Snoring , article, “en.wikipedia.org”, retrieved on, Tue 29-October-2019

Mayo Clinic Snoring , article, “www.mayoclinic.org”, retrieved on, Tue 29-October-2019

Author: Nick

Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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