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Last update on 2020-11-24 / Affiliate links / Images from Amazon Product Advertising API
Most people snore to some extent. However, when you have a partner that makes it seem like a freight train is coming when they are asleep, it can be a terrible thing. It may seem like they are snoring the entire night. At least it breaks up your sleep enough so that you never feel rested.
But don’t worry, there are a lot of things you can do to finally get that good night’s sleep – without resorting to moving to another room.
I am the snorer myself, and my girlfriend hates it. So I have done a lot of research into this topic and can help you find the best products and methods to get that good night’s sleep.
I’ll be covering earplugs that you can use yourself to block out the noise, as well as things you can get for your partner to stop the snoring
When you have a snoring spouse, the snores may seem incredibly loud, but they are never going to be loud enough to actually damage your hearing. Well – that is not precisely true…. Let us just say it is very unlikely that your partner can snore that loud.
Guinness World Records state that the loudest snoring was recorded in 1949 by Kåre Walkert of Sweden, who suffered from the apnoea breathing disorder – They were recorded as snoring at 93dB. (For comparison 95 dB is about the same volume as a motorcycle engine running).
“Normal” snoring usually falls in the range of 60 – 75dB
The National Institute for Occupational Safety and Health (NIOSH) states that if you are regularly exposed to noise of over 85dB in your place of work then you should be provided with ear protection. But snoring this loud is incredibly rare – even though at 3 am it seems like your spouse could break the world record.
Even so, when you are looking for ear plugs you are still going to want them to block out as much of the noise as possible!
When buying ear plugs, their effectiveness is measured by the NNR (Noise Reduction Rating). The higher this value is, the more noise they block out. One point of NNR reduces the volume by 1 decibel. So if your spouse snores at 70dB, and the ear plugs are rated at 25 NNR, then the effective volume will be 45dB. (This volume is rated a faint. Similar to a soft conversation in a library)
Moldable wax ear plugs are an ideal solution for someone who has to deal with a snoring spouse. This type of ear plug is considered by most to be the most comfortable type of plug. It is molded to the exact shape of your ear. The warmth of the ear keeps the wax slightly soft so that it is super comfortable. As it is molded into the shape of the ear, nothing protrudes, so they work great for side sleepers as well. Also because they are an exact fit, they do an excellent job of blocking out sound.
The disadvantages are that you can only wear each pair a couple of times, so they are not great for the environment. Also, when you first start wearing them they can be a bit fiddly to put in. But after a few days you will be easily using these plugs.
This is the complete sleeping aid, blocking out light and playing music to help you sleep. If you look at the independent reviews on Amazon you will see that these have really transformed some people’s lives, helping them to sleep far more easily than they ever could before.
The speaker is very slim, so they are not uncomfortable when being worn. The play-time is about 9 hours, so you should be able to wear them for a whole night’s sleep. They are, of course Bluetooth compatible and will easily connect to your android, IOS, or other Bluetooth enabled device.
The device also has a built-in microphone allowing you to talk on your phone hands-free while in bed. (Remember to put your phone into silent mode when sleeping!). Your phone’s alarm should sound via the speakers once it is time to wake up.
This device only masks the sound of snoring rather than blocking it. It plays music etc. into the ears, and does not have any inserts to block sound
These are similar to the above sleeping mask, and you put them in your ears when you are going to sleep. You can then connect them to your IOS, Android or any Bluetooth enabled device. Music, audiobooks or white noise is then streamed to you while you sleep.
As they are noise-canceling, they actively block any noise from a snorer while they are on. So they are better at reducing any sounds that may disturb you. As they do not have a microphone you cannot make calls using this item, but you will still hear any alarm from your phone.
These are not held in place with a band like the sleeping mask, so if you toss and turn a lot in your sleep then they may become loose.
Again if you follow the link to Amazon, you will be able to see hundreds of independent reviews for the product, and from these be able to see if you think they will suit your needs. However should you sleep with a spouse who snores heavily, you should find these are great for helping you sleep, and they can be used at other times to listen to music – unlike the sleeping mask
Both of these are very similar, you put them into your ears, and they block the sound. The main difference is that the foam plugs are not reusable (well maybe once or twice), but they become dirty quickly and need to be replaced. The reusable ear plugs can be cleaned and reused. Reusable plugs are more expensive but are good for the environment, and after a few months the higher price will be offset as you are not continuously replacing them.
This type of plug can be used in many situations, not just for blocking the sound of a snoring partner. For example, shooting, yard work, noisy factory, they provide a great level of protection for your hearing.
They are not the best plugs for sleeping in, as they can protrude from your ears. This means that they are not great for side sleeping, and the plug will put pressure on the ear. As they stick out they will be easy to dislodge when you move in your sleep
This type of plug is probably a good “starter” sleeping plug. See if you can sleep with a snorer with these plugs in, and if it does make for a good night’s sleep, get some “better” plugs.
Loud snoring by a spouse over some time will put a strain on a relationship. Lack of sleep in one partner leads to tiredness, and tiredness often leads to frustration and irritability. It can cause couples to sleep in separate bedrooms, interfering with sexual and emotional intimacy
According to research, people who snore loudly have a shorter life expectancy than those who sleep quietly – and not because they are killed by their spouse!
Snoring is linked to elevated blood pressure, obesity, stroke, and heart attacks. There is no clear evidence of how much the life expectancy is likely to be reduced if you are a snorer
There are several factors that can cause a person to suddenly start snoring. These include
As well as others. Any relaxants or depressants like medication or alcohol, cause your muscles to relax especially when you are sleeping. This relaxation causes obstructions in the throat leading to those loud and sudden snores – which can wake even the snorer!
Anything which affects the neck, a sprain, injury, or weight gain can cause the sudden onset of snoring.
Living with a snoring spouse can, at times, seem like a nightmare – Just ask my girlfriend. But there are a lot of things that you can do to reduce this sound.
The quickest and easiest relief for the sufferer (the person who has to hear the snoring at 2 am) is to pop in a pair of ear plugs. These come in several varieties, and the kind you want will depend on you and your budget.
However, if it were me, I would go for either the moldable wax earplugs, which are comfortable, allow side sleeping, and block a lot of the noise. Or the wireless in-ear Bluetooth noise-canceling earbuds, that will enable you to side sleep and can play soft music / white noise to help you sleep
Below are the recommended products, one from each of the main categories. Personally, I would go for either the wax earplugs, or one of the Bluetooth music playing items
Last update on 2020-11-24 / Affiliate links / Images from Amazon Product Advertising API
If you require more information, please check these references
Alcohol, snoring and sleep apnea , article, “jnnp.bmj.com”, retrieved on, Tue 29-October-2019
Snoring , article, “go.galegroup.com”, retrieved on, Tue 29-October-2019
Snoring , article, “en.wikipedia.org”, retrieved on, Tue 29-October-2019
Mayo Clinic Snoring , article, “www.mayoclinic.org”, retrieved on, Tue 29-October-2019
Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing
“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”
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