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Tinnitus Relief: Best Earplugs For Tinnitus Sufferers

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Tinnitus is something that I have suffered with for over 40 years. You may be thinking why would I need ear plugs with Tinnitus? After all, the ringing is coming from inside of the ear, so it is not something that can be blocked out.

Ear plugs are useful for tinnitus sufferers in a couple of ways:
Noise-canceling earplugs can be used to play soft music or white noise into the ear, this actually masks the ringing sound giving some degree of relief.
When in a noisy environment as a Tinnitus sufferer, you really do need to protect your hearing as any more damage is only going to make matters far worse.

Once you have permanent tinnitus, hearing protection becomes more critical, as any damage to your hearing is likely to make the sounds that you hear louder and louder. Anyone who has tinnitus will tell you, this is the last thing that you want.

One thing that you obviously cannot do is to wear plugs to block the ringing in your ears. There is not actually any ringing, the “phantom noise” is all in your head, and it cannot be blocked out. One thing that you can do however, is to wear ear buds and plug them into a source of music to mask the ringing.

There are a few types of ear plug, and all of them can be useful when you have tinnitus, depending on the situation. But in every case, the plugs are masking the ringing or just stopping it from getting any worse.

The following are a list of the types of ear plugs that are available, and when they can be used by the sufferer. Read the list and see which ones are most likely to be of use to you.

Noise Blocking Ear Plugs

These plugs are the solid plugs, and their only job is to block out as much of the sound as they possibly can. These include the foam, moldable, or over the ear muffs. There NNR ranges from about 15 to 30 dB

These are used when in a very noisy environment, where verbal communication is not essential, as all sound is blocked indiscriminately. These plugs generally provide the best protection for your hearing.

The plugs can be “Doubled up” where you put say, moldable plugs into your ears, then put a pair of earmuffs over the top of these. The NNR is not doubled however, when wearing two pairs of earplugs you can add about 10dB to the amount of noise that would have been blocked with a single set of muffs

Hi-Fidelity Ear Plugs

These are ear plugs that reduce the loudest sounds to a more comfortable level, but leave the lower volume sounds at approximately there original volume. These protect your hearing but still allow you to talk while wearing them,

They do not provide as much protection as the first category of ear plugs, but always provide you with a good level of protection. There are also electronic versions of these plugs. These have microphones on the outside that increases the volume of quiet sounds – so that speaking is far easier in noisy situations. Any sound over a specific volume is not replayed by the speakers so that your hearing remains intact.

Ear Plugs With Speakers (For Music Etc.)

These ear plugs offer the smallest amount of protection, but in a lot of situations, they will be quite adequate. You can play music or white noise through the speakers to block out any tinnitus or external sounds.

When using this type of ear plug, you must ensure that it is not played too loudly, or the music will damage your ears more than the sound you are blocking would have. The Noise-cancelling plugs are the best variety, as it cancels out most of the outside noises. This means that the music that you are playing will be at a much lower, and therefore safer volume

Other Items For Tinnitus Relief

As well as ear plugs, there are a lot of things that you can get to help reduce this problem. This includes ideas from exercise and meditation plans, to vitamins and health supplements that are supposed to cure the problem. I have not tried many of these things as, speaking to my doctor, and it turns out that for me personally, the ringing comes from damage to my ears.

It would not matter how much vitamin B-1 through 6 I take; it is not going to repair that damage. However, not everyone is the same, so it may work in your case.

As I have not personally tried any of these, I am in no position to recommend them. So if these are the things that you believe may help you, then you need to get this information from someone who has tried them.

There are a couple of things that I can recommend, other than earplugs which I have tried, and these are:

Reading to try to understand more of the problem – Obviously you are doing this now! But there are some excellent books that have been written on the subject. Some of these give a good in site into tinnitus, and have some ideas into how you can improve your situation.

The book “How I Finally Found Relief From The Ringing In My Ears” is one such example; it is a good book but has mixed reviews. It claims to be able to help you manage tinnitus, with the reviews being mixed but leaning towards positive.. Any book like this is going to have mixed reviews, anyone the system has worked for will give it a positive review, and if it doesn’t work, it will be a negative review!

The Kindle edition of the book is very reasonably priced, so if there is a chance of it working it is worth the price. Click the link in the recommended products, look at the reviews, and see if you think for the price it is worth taking the reading!

The final recommendation I will make here, is the thing that has always worked best for me, and also other people I know. That is to have another type of noise mask out the ringing that I always have.

I am currently in the Philippines, and it is very hot, so I have a fan running 24/7. Just the noise from this is enough to allow me to sleep a lot easier. In the past, when I was in the UK, I would put my laptop on a timer to play the sound of a tropical beach. I did this while going to sleep to mask the sound of the bells in my head.

You can also get white noise machines which fulfill the same purpose. I have used them many times myself, and they are great for masking the annoying ringing.

There is a link in the recommended products below, and if you go to amazon and look at the reviews, you will see that a lot of fellow sufferers have used the product, and the reviews are fantastic. There is also a 100% money-back guarantee on the one I have recommended. So there is no way you can lose out if you try this item!

If I were allowed only one thing for my Tinnitus, I would take a white noise machine before any of the books, food supplements, or ear plugs. Over the last few decades this is the thing that has made my life far more bearable

Conclusions - Best Earplugs For Tinnitus Sufferers

Tinnitus is a terrible thing to have, especially in the more severe cases. There is not a lot that you can do to repair your ears once the damage is done, but there are things that you can do to stop it getting worse, or to mask the ringing.

If you are at risk from hereditary tinnitus, or you already have tinnitus to some degree, then you should be more careful with your hearing than other people. Wear hearing protection whenever you are in any noisy environment. Get a pair of earplugs with a carry case and keep them with you at all times. They are tiny and will probably fit on your keyring. They are not expensive, last a long time, and may save your hearing!

Background soft music or white noise can help mask the sounds when they become really annoying, especially when you are trying to sleep

People Also Ask

Can Tinnitus Be Caused By Anxiety Or Stress?

If you have tinnitus, the ringing can get worse when you are under stress or anxious. This extra ringing will then stop, usually, once the anxiety or stress has gone. This effect can lead to a vicious circle, where the ringing in the ears causes more stress, leading to more tinnitus, and so on and so on.

Try to relax, and you should find that your tinnitus reduces to a more bearable level

How Do You Sleep With Tinnitus?

There are several things that you can try if you find that you are having trouble sleeping due to tinnitus

  • Regular exercise
  • Relaxation exercises
  • Make sure you are tired when you go to bed, do not go just because it is time time
  • Try reading until you are sleepy – TV is not a good substitute as it can make you more alert
  • Get up at the same time every day
  • Limit all stimulants at night – caffeine, tobacco
  • Keep the room temperature comfortable
  • Keep the fan or AC on, as the background noise masks some of the ringing
  • Play white noise, waves sounds or other non-stimulating masking sounds
  • Make sure you are unwound, and not stressing before bed

Is Tinnitus Always Permanent?

If tinnitus has been caused by loud noises over a long period, then it is usually permanent. When it is caused by infections, blockages or medication, then very often it will subside once the underlying cause is fixed

Recommended Products – Best Earplugs For Tinnitus Sufferers

Below is a list of ear plugs that you may want to help relieve some of the symptoms of Tinnitus, or to protect your ears when in a noisy environment. There are also a couple of extra products that may help you to live with the constant ringing that you experience

Sale
REACHER R2 White Noise Machine and Night Light with 31 Soothing...
  • R2 is a sound machine and night light combination device,It produces sound loud enough to block and mask outside noise which can help you sleep better or focus on your work more. The light is bright enough for you to find your way around your bedroom at night.
  • Easy to use, you can customize the color, brightness, sound, and volume level. Set a timer to turn off automatically in 1,2 or 3 hours. Separate or coordinate sound and light based on your needs; sound and light settings are saved.
  • 31 high quality sounds, 7 kinds of noise from white to brown, pink noise, 7 different fan sounds, 17 relaxing natural sounds:gentle waves,lullaby, summer night(crickets), music box, rain, campfire, ocean waves, fetal, pendulum clock ticking, train, forest(birds), stream, thunderstorm, heart beat, drip-drop, wind, shush.
  • 0-100 dimmable night light with 3 modes for sleeping/feeding without waking the baby or reaching over for a nightstand or desk lamp. You can keep the light on white, red, blue, yellow, pink, green, orange or purple, or put in it color-changing or breathing mode.
  • What you see is what you get: no APP needed, comes with a 110~240V adapter and 59-inch (1.5M) long USB cable that lets you plug into an AC adapter or any 5V output device easier. The shell is made of PP material and is safe for baby.
Sale
Adaptive Sound Technologies LectroFan High Fidelity White Noise Sound...
  • Buy with confidence. Lectrofan is designed in the USA and backed by a 1,000 day satisfaction guarantee.
  • Provides ten fan sounds and ten ambient noise variations, including white noise, pink noise and brown noise
  • Helps block disruptive environmental noises so you or your little one can fall asleep with ease
  • Safe, solid-state design is powered by AC or USB and dynamically creates unique, non-repeating sounds with no moving parts.
  • Precise volume control allows you to set the perfect level for your unique environment
Lion’s Mane Extract - Lion’s Mane Mushroom Supplement for Immune...
  • Multifunctional Support - Millions of people worldwide are aware that lion's mane mushrooms supplements provide remarkable health advantages. Wellabs lion's mane extract drops are perfect for enhancing the immunity responses and boosting mental clarity naturally. Infused with 4000 mg of bioactive substances, our mushroom drops also improve your heart and gut health, and promote inner balance.
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  • Purity & Potency in Each Drop - Formulated in USA, Wellabs Lion's Mane liquid supplements are produced from all-natural ingredients. Our drops are non-GMO, gluten, alcohol, and artificial colors and flavors free. Take four droppers two times a day with any preferable beverage and stay healthy year-round.
  • Risk-Free Purchase Guaranteed - We highly appreciate your trust and love for our brand. We are sure that our dietary supplement is the most beneficial option for boosting health, owing to the top-grade quality and plant-based ingredients. Your satisfaction is 100% guaranteed. If you are not completely satisfied with our product, feel free to contact us, and we'll make the things right.
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Authentic Korean Red Panax Ginseng + Ginkgo Biloba, 120 Vegan...
  • 💯 Energy supplement enhanced with memory vitamins: A blend of Asian Ginseng and Ginkgo Biloba, our 2-month NootroPeak's vegetable capsules are natural, vegan, non-GMO and gluten-free that boost energy throughout the day and improves memory and concentration.
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  • 💯 Top rated Ginkgo Biloba: Commonly known as Gingko, Gingko Biloba leaf extract helps improve brain function and blood circulation. NootroPeak blends Gingko with the Korean Red Ginseng to make a formula that increases blood flow and nutrient absorption
  • 💯 Energy booster plus true focus: NootroPeak Panax Ginseng 1000 mg supplement is a proven memory enhancer, but also keeps you alert and supports your daily physical performance. The physical and mental improvements are perfect for stressed working professionals.
  • 💯 Our high standard product contains the highest-quality ingredients. Both Panax Ginseng and Ginkgo Biloba are all natural, non-GMO, vegan, gluten-free, and made in the USA
Sale
EarDial HiFi Earplugs - Invisible Hearing Protection for Concerts,...
  • HIGH FIDELITY, PRECISE NOISE FILTRATION. Hear the music and chat with your friends while protecting yourself from harmful sound decibels.
  • LOW-PROFILE DESIGN, HIGH TRANSPARENCY. Almost invisible when you put them in your ears, no matter your skin color.
  • SOFT, HYPOALLERGENIC SILICONE. Wear them comfortably for long hours, even for the most sensitive, with exclusive earwax protection.
  • COMPACT ALUMINIUM CASE. Easy to store, take out, and carry around at all times. Optional luminescent sticker to find in the dark included.
  • COMPANION MOBILE APP. Know the sound level around you, and how long you can stay safely.
EAROS ONE High Fidelity Acoustic Filters for Musicians, Motorcycles,...
  • FILTER THE NOISE | Experience sound as you normally would -- just at a lower decibel level. Rather than muffling and distorting the listening experience, EAROS are specially tuned to reduce noise while maintaining sound quality for a natural listening experience.
  • EXPERTLY ENGINEERED | Developed with the former Director of MIT's Acoustics & Vibratory Lab, EAROS are designed to reproduce the sound curve of your natural ear -- delivering a unique combination of sound clarity and hearing protection.
  • PATENTED DESIGN | Our proprietary, patented soundbore replicates how the inner ear resonates while providing 17+ dB of noise reduction and preserving audio fidelity. Sleek, ergonomic design offers a low profile and comfortable fit.
  • HEAR THE DIFFERENCE | EAROS ONE is designed to fit and feel differently than earplugs by forming a seal deep within the ear, enabling better protection and sound fidelity than other products that have shallow insertion. Two sizes of tips included.
  • MADE IN THE USA | Made by a leading ISO-certified manufacturer using medical-grade materials, right here in America. We offer a 100% satisfaction guarantee, no questions asked return policy -- email us at support@earos.co

Last update on 2020-11-24 / Affiliate links / Images from Amazon Product Advertising API

References

If you require more information, please check these references

Tinnitus Ringing In The Ears And What To Do About It , article, “www.health.harvard.edu”, retrieved on, Mon 28-October-2019

Tinnitus , article, “www.mayoclinic.org”, retrieved on, Mon 28-October-2019

Understanding Tinnitus Basics , article, “www.webmd.com”, retrieved on, Mon 28-October-2019

What you need to know about tinnitus , article, “www.medicalnewstoday.com”, retrieved on, Mon 28-October-2019

Tinnitus , article, “www.nhsinform.scot”, retrieved on, Mon 28-October-2019

Tinnitus , article, “www.nhs.uk”, retrieved on, Mon 28-October-2019

Author: Nick

Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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