Best Earplugs For Tinnitus Sufferers

by | Oct 28, 2019

Tinnitus is something that I have suffered with for over 40 years. You may be thinking why would I need ear plugs with Tinnitus? After all, the ringing is coming from inside of the ear, so it is not something that can be blocked out.

Ear plugs are useful for tinnitus sufferers in a couple of ways:
Noise-canceling earplugs can be used to play soft music or white noise into the ear, this actually masks the ringing sound giving some degree of relief.
When in a noisy environment as a Tinnitus sufferer, you really do need to protect your hearing as any more damage is only going to make matters far worse.

Best Earplugs For Tinnitus Sufferers 1

Once you have permanent tinnitus, hearing protection becomes more critical, as any damage to your hearing is likely to make the sounds that you hear louder and louder. Anyone who has tinnitus will tell you, this is the last thing that you want.

One thing that you obviously cannot do is to wear plugs to block the ringing in your ears. There is not actually any ringing, the “phantom noise” is all in your head, and it cannot be blocked out. One thing that you can do however, is to wear ear buds and plug them into a source of music to mask the ringing.

There are a few types of ear plug, and all of them can be useful when you have tinnitus, depending on the situation. But in every case, the plugs are masking the ringing or just stopping it from getting any worse.

The following are a list of the types of ear plugs that are available, and when they can be used by the sufferer. Read the list and see which ones are most likely to be of use to you.

Noise Blocking Ear plugs

These plugs are the solid plugs, and their only job is to block out as much of the sound as they possibly can. These include the foam, moldable, or over the ear muffs. There NNR ranges from about 15 to 30 dB

These are used when in a very noisy environment, where verbal communication is not essential, as all sound is blocked indiscriminately. These plugs generally provide the best protection for your hearing.

The plugs can be “Doubled up” where you put say, moldable plugs into your ears, then put a pair of earmuffs over the top of these. The NNR is not doubled however, when wearing two pairs of earplugs you can add about 10dB to the amount of noise that would have been blocked with a single set of muffs

Best Earplugs For Tinnitus Sufferers 2

Hi-Fidelity Ear plugs

These are ear plugs that reduce the loudest sounds to a more comfortable level, but leave the lower volume sounds at approximately there original volume. These protect your hearing but still allow you to talk while wearing them,

They do not provide as much protection as the first category of ear plugs, but always provide you with a good level of protection. There are also electronic versions of these plugs. These have microphones on the outside that increases the volume of quiet sounds – so that speaking is far easier in noisy situations. Any sound over a specific volume is not replayed by the speakers so that your hearing remains intact.


Is tinnitus causing that ringing in your ear?

Ear plugs with speakers (for music etc.)

These ear plugs offer the smallest amount of protection, but in a lot of situations, they will be quite adequate. You can play music or white noise through the speakers to block out any tinnitus or external sounds.

When using this type of ear plug, you must ensure that it is not played too loudly, or the music will damage your ears more than the sound you are blocking would have. The Noise-cancelling plugs are the best variety, as it cancels out most of the outside noises. This means that the music that you are playing will be at a much lower, and therefore safer volume

Best Earplugs For Tinnitus Sufferers 3

Other Items for Tinnitus Relief

As well as ear plugs, there are a lot of things that you can get to help reduce this problem. This includes ideas from exercise and meditation plans, to vitamins and health supplements that are supposed to cure the problem. I have not tried many of these things as, speaking to my doctor, and it turns out that for me personally, the ringing comes from damage to my ears.

It would not matter how much vitamin B-1 through 6 I take; it is not going to repair that damage. However, not everyone is the same, so it may work in your case.

As I have not personally tried any of these, I am in no position to recommend them. So if these are the things that you believe may help you, then you need to get this information from someone who has tried them.

There are a couple of things that I can recommend, other than earplugs which I have tried, and these are:

Reading to try to understand more of the problem – Obviously you are doing this now! But there are some excellent books that have been written on the subject. Some of these give a good in site into tinnitus, and have some ideas into how you can improve your situation.

The book “How I Finally Found Relief From The Ringing In My Ears” is one such example; it is a good book but has mixed reviews. It claims to be able to help you manage tinnitus, with the reviews being mixed but leaning towards positive.. Any book like this is going to have mixed reviews, anyone the system has worked for will give it a positive review, and if it doesn’t work, it will be a negative review!

The Kindle edition of the book is very reasonably priced, so if there is a chance of it working it is worth the price. Click the link in the recommended products, look at the reviews, and see if you think for the price it is worth taking the reading!

Silencing the Noise

The final recommendation I will make here, is the thing that has always worked best for me, and also other people I know. That is to have another type of noise mask out the ringing that I always have.

I am currently in the Philippines, and it is very hot, so I have a fan running 24/7. Just the noise from this is enough to allow me to sleep a lot easier. In the past, when I was in the UK, I would put my laptop on a timer to play the sound of a tropical beach. I did this while going to sleep to mask the sound of the bells in my head.

You can also get white noise machines which fulfill the same purpose. I have used them many times myself, and they are great for masking the annoying ringing.

There is a link in the recommended products below, and if you go to amazon and look at the reviews, you will see that a lot of fellow sufferers have used the product, and the reviews are fantastic. There is also a 100% money-back guarantee on the one I have recommended. So there is no way you can lose out if you try this item!

If I were allowed only one thing for my Tinnitus, I would take a white noise machine before any of the books, food supplements, or ear plugs. Over the last few decades this is the thing that has made my life far more bearable

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Conclusions - Best Earplugs For Tinnitus Sufferers

Tinnitus is a terrible thing to have, especially in the more severe cases. There is not a lot that you can do to repair your ears once the damage is done, but there are things that you can do to stop it getting worse, or to mask the ringing.

If you are at risk from hereditary tinnitus, or you already have tinnitus to some degree, then you should be more careful with your hearing than other people. Wear hearing protection whenever you are in any noisy environment. Get a pair of earplugs with a carry case and keep them with you at all times. They are tiny and will probably fit on your keyring. They are not expensive, last a long time, and may save your hearing!

Background soft music or white noise can help mask the sounds when they become really annoying, especially when you are trying to sleep

Causes for Continuous Ringing in the Ears

Recommended Products – Best Earplugs For Tinnitus Sufferers

Below is a list of ear plugs that you may want to help relieve some of the symptoms of Tinnitus, or to protect your ears when in a noisy environment. There are also a couple of extra products that may help you to live with the constant ringing that you experience

Rewiring Tinnitus: How I Finally Found Relief From The...
127 Reviews
Rewiring Tinnitus: How I Finally Found Relief From The...
  • Schweitzer, Glenn (Author)
  • English (Publication Language)
  • 180 Pages - 12/11/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
Vibes High Fidelity Earplugs - Invisible Ear Plugs For...
3,378 Reviews
Vibes High Fidelity Earplugs - Invisible Ear Plugs For...
  • PROTECT YOUR EARS: Vibes Reusable High Fidelity Earplugs reduce damaging decibel levels to protect your ears in noisy areas without hurting sound quality. We’ve fitted noise-canceling earplugs with the best attenuating filters that lower volumes via filter specific frequencies vs outright noise cancellation. Thus our filtered sound reduction earbuds ensure a clear sound experience
  • VIRTUALLY INVISIBLE AND REUSABLE: With clear outer shells and form-fitting low profile silicone earbuds each noise isolating earplug is nearly undetectable. Compared to bulky noticeable plugs Vibes are discrete
  • MULTIPLE SIZES INCLUDED: Vibes are a comfortable, snug fit for all ear types. Adjustable silicone ear buds with sound blocking tips in multiple sizes (Small, Medium & Large) Perfect for men, women, kids, and adults to wear for long periods
  • HEAR CLEARLY AND COMMUNICATE EASILY: Professional acoustic ear plug pairs quiet noisy environments while isolating and filtering everything clearly. Great for: concerts, musicians, drummers, guitarists, DJs, festivals, raves, construction, fitness classes, loud work environments, dental hygienists, nightclubs, bars, sports, motorcycles, sporting events, shows, noise sensitivity, and more.
  • PORTABLE: Includes a hard portable case for travel. Top rated vibes are a memorable music gift for concert-goers and anyone with sensitive hearing in need of reducing volume levels.
EAROS ONE High Fidelity Acoustic Filters for Musicians, Work...
485 Reviews
EAROS ONE High Fidelity Acoustic Filters for Musicians, Work...
  • FILTER THE NOISE | Experience sound as you normally would -- just at a lower decibel level. Rather than muffling and distorting the listening experience, EAROS are specially tuned to reduce noise while maintaining sound quality for a natural listening experience.
  • EXPERTLY ENGINEERED | Developed with the former Director of MIT's Acoustics & Vibratory Lab, EAROS are designed to reproduce the sound curve of your natural ear -- delivering the unique combination of sound clarity and hearing protection. 
  • PATENTED DESIGN | Our proprietary, patented soundbore replicates how the inner ear resonates while providing 17+ dB of noise reduction and preserving full audio fidelity. Sleek, ergonomic design offers a low profile and comfortable fit. 
  • HEAR THE DIFFERENCE | EAROS ONE is designed to fit and feel differently than earplugs by forming a seal deep within the ear, enabling better protection and sound fidelity than other products that have shallow insertion. Two sizes of tips included.
  • MADE IN THE USA | Made by a leading medical device manufacturer using medical-grade materials, right here in America. We offer a 100% satisfaction guarantee, no questions asked return policy -- email us at [email protected]

People Also Ask

Can tinnitus be caused by anxiety or stress?

If you have tinnitus, the ringing can get worse when you are under stress or anxious. This extra ringing will then stop, usually, once the anxiety or stress has gone. This effect can lead to a vicious circle, where the ringing in the ears causes more stress, leading to more tinnitus, and so on and so on.

Try to relax, and you should find that your tinnitus reduces to a more bearable level

How do you sleep with tinnitus?

There are several things that you can try if you find that you are having trouble sleeping due to tinnitus

  • Regular exercise
  • Relaxation exercises
  • Make sure you are tired when you go to bed, do not go just because it is time time
  • Try reading until you are sleepy – TV is not a good substitute as it can make you more alert
  • Get up at the same time every day
  • Limit all stimulants at night – caffeine, tobacco
  • Keep the room temperature comfortable
  • Keep the fan or AC on, as the background noise masks some of the ringing
  • Play white noise, waves sounds or other non-stimulating masking sounds
  • Make sure you are unwound, and not stressing before bed

Is tinnitus always permanent?

If tinnitus has been caused by loud noises over a long period, then it is usually permanent. When it is caused by infections, blockages or medication, then very often it will subside once the underlying cause is fixed


If you require more information, please check these references

Tinnitus Ringing In The Ears And What To Do About It , article, “”, retrieved on, Mon 28-October-2019
Tinnitus , article, “”, retrieved on, Mon 28-October-2019
Understanding Tinnitus Basics , article, “”, retrieved on, Mon 28-October-2019
What you need to know about tinnitus , article, “”, retrieved on, Mon 28-October-2019
Tinnitus , article, “”, retrieved on, Mon 28-October-2019
Tinnitus , article, “”, retrieved on, Mon 28-October-2019

Nick Le Page Profile

About the author

Nick is a Computer programmer with 25 years experience working in the Industry. Past clients include The BBC, Natwest, British Rail.and Torbay Council.

Nick has suffered with Tinnitus for over 25 years

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