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Best Ear Plugs For Showering 1

Best Reusable Earplugs For Sleeping

by | EarProtection

In A Hurry?

Some of you are not going to have the time, or even want to read the whole article. So below are the recommended reusable sleeping earplugs. Read the full post for the reasoning as to why these were chosen:


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Reusable earplugs for sleeping are used by two groups of people

  • People who use them earplugs daily
  • People who are environmentally friendly

It does not matter which of these groups you fall into, or maybe you fall into both camps, the end result is the same – you want a good pair of ear plugs for sleeping in, and you want them to be reusable.

So this rules out wax and silicone moldable ear plugs, which are recommended in my other article – The best Ear plugs for side sleepers

Anything that is worn once and then thrown away is not great for the environment. It will work put more expensive than disposable ear plugs after a while, than if you use a good pair of reusable plugs.

Sleeping with ear plugs is a must for some people, and others of us need to sleep with ear plugs only occasionally. e.g., when they are away from home, or maybe when someone in your neighborhood has a noisy party.

wonam happy earplugs sleep

Getting a good night’s sleep of approximately eight hours is essential for most people to function well during the day. If you miss several nights’ good sleep, it can actually feel like you have been drinking, as your brain will not be able to function fully.

So if you are one of these people who cannot sleep well when there is noise, ear plugs can help you.

The type of sleeper that you are is going to determine the best kind of earplugs that you can wear while lying down. There are two ways of sleeping that affect the available plugs

  • Side sleeping
  • Sleeping on Back Or Front

If you sleep on your side, then the choice of plugs is far more limited. Your ear will be facing toward the pillow, and you are lying on that ear. This applies pressure to the earplugs, and anything sticking out of your ears is going to be uncomfortable, and cause pressure in your ears.

If you sleep on your front or side, then you pretty much have the choice of any ear plug or ear muffs.

5 Tips for Better Sleep in a Noisy Environment

Best Reusable Earplugs For Sleeping

What to look for in a sleeping ear plug

When you are choosing an ear plug for sleeping in, you need to consider the following five factors

Comfort – This is probably the most crucial factor in a sleeping ear plug. If you are going to be wearing it while you sleep, it may be in your ear for 8 hours or more. If the plug is uncomfortable, you will not sleep well, and the earplugs will soon end up in the trash

Noise Reduction – The amount of noise that you need the plug to block out will depend on how noisy it is where you are. If you get plugs that do not block enough noise out, you will be kept awake, and if it blocks out too much noise…well you will sleep well.

So always pick ear plugs with a high NNR (Noise reduction rating) when you choose your ear plugs. These are still going to work for you

Music – Some people like to sleep to music, or listen audiobooks to help them drift off. Others like white noise, as it masks any sounds that happen in the outside world that may wake you. (White noise also helps people with tinnitus to sleep, as it masks the ringing)

If you want music or white noise, you are going to need a pair of ear plugs that have speakers, and maybe Bluetooth.

Alarm – You are going to want to be able to hear alarms – Alarm clocks or smoke detectors. Ear plugs cannot block out all of the sound from the outside world, and alarms have that shrill sound for a reason, it is not easily blocked out. So whatever plugs you get, you are probably still going to hear any alarms going off.

Price – As with anything, higher quality items generally cost more. The products I pick here are going to be good quality, with great reviews, but will not be overly expensive

woman on side sleep earplugs

What is the best position to sleep?

By far, the best way to sleep for humans is on your back. It is, however, the least common sleeping position with less than 10% of us resting this way.

When you sleep on your back, it keeps the stomach in the correct position to keep the acid from moving and giving you acid reflux. It is also the best way to sleep for your back, keeping the head neck and spine correctly aligned. This can help reduce back pain.

If you can “train” yourself to sleep on your back, you will get these health benefits. It also means that you get the full range of Best Reusable Earplugs For Sleeping.

If you sleep on your side, the choice is significantly reduced (and the best option is to use Disposable wax plugs , which is not what you want)

Snoring info graphic

alpine sleepsoft reusable sleeping earplugs

These earplugs are in fact the most searched for ear plugs according to google. However, the reviews for these plugs are only rated about three stars out of five. That’s why sleepsoft reusable plugs are not in my recommended list. If you are not happy with my selections for the Best Reusable Earplugs for Sleeping and want these plugs – they can be found here Alpine sleepsoft reusable sleeping ear plugs

Recommended Products – best reusable earplugs for sleeping

Below are the products recommended for people who want reusable earplugs when sleeping

Noise Cancelling Ear Plugs by EarJoy - for Swimming Sleeping...
603 Reviews
Noise Cancelling Ear Plugs by EarJoy - for Swimming Sleeping...
  • ANATOMIC FORM - adapts to the shape of your ear canal and blocks noise.
  • SOUND INSULATION - thanks to the innovative ear plug, unwanted noise will no longer bother you.
  • COMFORT - earplugs are made of materials that do not cause irritation and discomfort.


  • DURATION OF USE - The silicone base does not exert pressure on the sensitive ear canal and allows the use of earplugs for a very long time.
  • BONUSES - in our company’s kit, you will also receive earplugs for swimming and work and so you will be protected in any situation.


[2019 New Design] Sleeping Ear Plugs, Hearprotek 2 Pairs Ear...
221 Reviews
[2019 New Design] Sleeping Ear Plugs, Hearprotek 2 Pairs Ear...
  • 【Lightweight & Comfortable】Made of extra-soft, lightweight silicone, so they fit comfortably inside your ear, and you can wear them all day long without pain or discomfort. They are also non-irritating, so you don't have to worry about them making your ears itch.
  • 【Ergonomically Shaped】3-layer flange ergonomical design gently seals the ears with no hard edges for safe and comfortable noise blockage, which is specially designed for side sleepers so that you can enjoy a peaceful night's rest without pressure pain.
  • 【2 pairs plugs fit most ear sizes】 Comes with 2 pairs plugs in different size and shape: SMALL in 30db for small ear canals (mostly toddlers, youth and small adults) and STANDARD in 32db for average to large ear canals (most adults). Perfect to use for snoring, sleeping, study, flying and everywhere else where you need silence.
  • 【Convenient & Portable】With a sturdy detachable cord for standard size ear plugs, you can easily keep track of your earplugs wherever you are, ideal for working, construction, mowing and using power tools etc. The ear plugs are supplied with a milled nice aluminum case with carabiner , it's easy and convenient to store, take out, and carry around at all times.
  • 【Warm tips 】The earplugs can't block out all noises. But by wearing our earplugs, disturbing sounds will be muffled. Choose the right size earplug to ensure best fit and performance, follow our user manual to wear the ear plugs properly. Feel free to contact us if you have any questions.
Noise Cancelling Ear Plugs for Sleeping - Reusable Safe...
417 Reviews
Noise Cancelling Ear Plugs for Sleeping - Reusable Safe...
  • PERFECT CHOICE: Reusable Silicone Earplugs with triple louvers damp loud sounds while preserving the full spectrum of sounds through the membrane filter when another pair blocks the sound completely.
  • INVISIBLE & OPTIMAL FIT: Transparent material allows unobtrusive use of the Noise Cancelling Ear Plugs and their ergonomic design let them adapt to the ear effectively blocking harmful noise.
  • ANYWHERE USE: High Sound Reduction Earplugs can be used by Musicians, Motorcyclists, construction workers, people who are connected with the loud noise or people who would like to sleep in silence.
  • ELEGANT TANK: Hearing Protection Earplugs can be always with you on the keychain or carabiner in the durable aluminum tank which protects your earplugs from moisture, dust and foreign object contact.
  • COMFY: Silicone Earplugs and suitable for long wear at work with no itching or pressure pain which is ideal for all-day wear on construction sites, assemblies or in the operation of noisy machines.
Rose Gold Wireless Earbuds Bluetooth 5.0, Noise Cancelling...
826 Reviews
Rose Gold Wireless Earbuds Bluetooth 5.0, Noise Cancelling...
  • 【Unique UFO design】Wireless earbuds charging case like a flying saucer, only one finger can open and close case with unique 360°rotation. It's not only saving space but also as a stress relief toy, simple rotation stress released. Matting design is more upscale than bright, no more fingerprints on.
  • 【3D Stereo Sound】This bluetooth 5.0 true wireless headphones come with HD 3D Stereo music experience, fast and stable, no more intermittent connection. Adopting latest intelligent noise cancelling tech , block mostly surrounding sound. No matter how noisy it is, your can immerse into your world.
  • 【300 songs】ST-BE30 true wireless earbuds play about 3.5-4 hours on a single charge, long enough to power you through almost any workout. While on the go, portable charging case offering tws bluetooth earbuds 15 extra hours, totally 18H playtime for you to enjoy 300 songs or 10 movies.A quickly 15 mins charge will give you 45 mins playtime.
  • 【Snug fit & Stay put】These bluetooth headphones offering super comfortable and stable experience. In-ear earbuds conforms naturally to your ear canal, light and comfortable to wear without pain even in long hours. They won't fall out, you can focus on reaching new heights in your workouts.
  • 【Fast satisfied service】Dear customers, if there is any issue on using our bluetooth earbuds please contact on Amazon message or email, we will help solve issues quickly and effectively, and make you satisfactied.

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