Reusable Earplugs for Sleeping: We Selected The Best for You

How To Get Better Sleep With Sleeping Earplugs.

Reusable earplugs for sleeping are used by two groups of people.

  • 1. People who use them earplugs daily.
  • 2. People who are environmentally friendly.

It does not matter which of these groups you fall into, or maybe you fall into both camps, the result is the same – you want a good pair of earplugs for sleeping in, and you want them to be reusable.

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In A Hurry?

If require the Best Hearing Protection for this item, and do not want to read the entire article, below are my recommended ear protection.

Which are the best Reusable Earplugs For Sleeping?

For Sleeping with reusable ear plugs, the best are Rose Gold Wireless Earbuds Bluetooth 5.0, Noise Cancelling True Wireless Earbuds.

However, this will depend on several things. If you use them a lot, for example, if it is your principal job, or perhaps just minor use. Also, if you want to use these ear plugs for other things, like listen to music, or Answer Your Phone.

There are earplug options available, for example: Convenient Fitting, Noise Reduction Rating (NRR), Long-Lasting, Flexibility, and if you want earplugs or headphones. As you can see, there is a lot in picking the best fit.

Reusable Earplugs When Sleeping.

Earplugs are a great way to protect your ears from low-frequency noise from airplanes or other outside sources, but they are not very good at insulating against high frequency noise such as snoring and coughing. If you’re trying to get a good night’s sleep, earplugs alone won’t do the trick. You might invest in reusable earplugs which can be cleaned and reused many times.

For the hearing impaired, there are special moldable earplugs available at most pharmacies or medical supply stores. They are made of silicone and mold to each individual ear for a customized fit. They come in different sizes and work best when fitted by an audiologist or professional.

Reusable earplugs come in many styles, including foam, silicone and wax-filled plugs. Some have a filter built into them which is supposed to block out high frequency sound. These can be purchased at most drugstores but are better suited to filtering out sounds from the environment rather than suppressing your partner’s snoring.

When selecting foam earplugs, stick with brands that are made by a reputable hearing aid company and that carry a NRR rating of 26 db or higher.

Keep in mind that reusable earplugs will not be able to completely block out the sound of your partner’s snoring. Earplugs are designed for individual use, so you need to place them correctly each night.

Best For The Environment.

So this rules out wax and silicone moldable earplugs.

Anything that is worn once and then thrown away is not great for the environment. It will work out more expensive than disposable ear plugs after a while, than if you use a good pair of reusable plugs.

Sleeping with ear plugs is a must for some people, and others of us need to sleep with ear plugs only occasionally. e.g., when they are away from home, or maybe when someone in your neighborhood has a noisy party.

A Goodnight Sleep.

Getting a good night’s sleep of approximately eight hours is essential for most people to function well during the day. If you miss several nights’ good sleep, it can actually feel you have been drinking, as your brain cannot function fully.

So if you are one of these people who cannot sleep well when there is noise, ear plugs can help you. The type of sleeper that you are is going to determine the best earplugs that you can wear while lying down. There are two ways of sleeping that affect the plugs.

  • 1. Side sleeping.
  • 2. Sleeping on Back Or Front.

If you sleep on your side, then the choice of plugs is far more limited. Your ear will face toward the pillow, and you are lying on that ear.

This applies pressure to the earplugs, and anything sticking out of your ears is going to be uncomfortable, and cause pressure in your ears. If you sleep on your front or side, then you have the choice of any ear plug or ear muffs.


sleep on face ear plugs

What To Look For In A Sleeping Ear Plug.

When you are choosing an ear plug for sleeping in, you need to consider the following five factors. 

1. Comfort.

This is probably the most crucial factor in a sleeping ear plug. If you are going to be wearing it while you sleep, it may be in your ear for 8 hours or more. If the plug is uncomfortable, you will not sleep well, and the earplugs will soon end up in the trash 

2. Noise Reduction.

The amount of noise that you need the plug to block out will depend on how noisy it is where you are. If you get plugs that do not block enough noise out, you will be kept awake, and if it blocks out too much noise…well you will sleep well. So always pick ear plugs with a high NRR (Noise reduction rating) when you choose your ear plugs. These are still going to work for you 

3. Music.

Some people like to sleep to music, or listen audiobooks to help them drift off. Others like white noise, as it masks any sounds that happen in the outside world that may wake you. (White noise also helps people with tinnitus to sleep, as it masks the ringing) If you want music or white noise, you are going to need a pair of earplugs that have speakers, and maybe Bluetooth. 

4. Alarm.

You are going to want to hear alarms – Alarm clocks or smoke detectors. Ear plugs cannot block out all the sound from the outside world, and alarms have that shrill sound for a reason, it is not easily blocked out. So whatever plugs you get, you are probably still going to hear any alarms going off. 

5. Price.

As with anything, higher quality items cost more. The products I pick here are going to be outstanding quality, with great reviews, but will not be overly expensive.

What Is The Best Position To Sleep?

By far, the best way to sleep for humans is on your back. It is, however, the least common sleeping position with less than 10% of us resting this way. When you sleep on your back, it keeps the stomach in the correct position to keep the acid from moving and giving you acid reflux.

It is also the best way to sleep for your back, keeping the head, neck and spine correctly aligned. This can help reduce back pain. If you can “train” yourself to sleep on your back, you will get these health benefits. It also means that you get the full range of Best Reusable Earplugs For Sleeping. If you sleep on your side, the choice is significantly reduced (and the best option is to use).

Alpine Sleepsoft Reusable Sleeping Earplugs.

These earplugs are in fact the most searched for earplugs, according to google. However, the reviews for these plugs are only rated about three stars out of five.

That’s why sleepsoft reusable plugs are not in my recommended list. If you are not happy with my selections for the Best Reusable Earplugs for Sleeping and want these plugs – they can be found here.

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Other Questions.

Is It Bad To Sleep With Earplugs Every Night?

Earplugs block out all forms of noises, and that helps you sleep better and sounder. That is if you do not sleep well in a noisy environment.

Earplugs do a lot of good than bad, but it still has its unpleasant sides. When you use it, you get used to it, let’s say you use it every night that might imply that you may not get sound sleep without it. Once you realize you can sleep better with the earplugs over some time, try to reduce the number of nights you use it.

You can do two days with it, and one day without it. Do this for a while and in no time; you’d be able to sleep soundly without it. Asides from the addiction it causes, it might get a push in ear wax further into your ears. It might also lead to ear infections.

Is It Bad To Sleep With Earbuds In?

It isn’t bad to sleep with earbuds as they help lots of people sleep soundly. The way one listens to something cool and soothing, and you slowly drift into unconsciousness, makes the whole idea of earbuds really helpful and relaxing. However, be extra careful, so it doesn’t become hazardous.

For instance, the volume shouldn’t be too high, so you don’t pressure your ears and damage them. You also have to be careful of the accumulation of ear wax.

Does Bluetooth Damage Your Brain?

Well, using Bluetooth gives off several concerns as regards its radiation. The radiation from it isn’t any worse than the radiation from other electronic devices. Therefore, it isn’t bad and cannot damage the brain, but note that too much of everything is bad. And so even if Bluetooth would not harm you, try not to abuse it, because then, it might be harmful.

Is It Wrong To Sleep With Earplugs Every Night?

The importance and uses of earplugs cannot be overemphasized, as their relevance is always in our consciousness. Earplugs are great for protecting your ears from loud noises and all forms of sound pollution. It is also used to help people sleep soundly. They have made life easy for light sleepers and those that live in a noisy environment.

Earplugs are safe, but they come with a few side effects. The side effects include pushing earwax back into the ear, ear infections, etc. It is not wrong to sleep with earplugs at night, but do not make it every single night.

Why Can I Hear My Neighbours Talking?

It is a prevalent thing to hear your neighbours talking, but it isn’t always pleasant. For instance, you are trying to rest or sleep, and when you listen to people talking close by, that can be not very pleasant, more so knowing you cannot tell them to stop talking.

Hearing your neighbours speak is because of the sound transfer that occurs because of airborne noise. The airborne sound wave strikes the wall, and the pressure variations cause the wall to vibrate.

How Do You Mentally Block Out Noise?

Several people wonder if it is possible to block out noise, and also how it can be done. Life is full of distractions in every sphere, some of which cannot be helped or controlled, but for noise distraction, you might do something. One of the most effective ways to block out noise is to use earplugs.

But to block out noises mentally, you can try the following; listen to meditation music, sleep better, reduce the noise in your home, do not take stimulants, use white noise apps or generators, and several others. Another way you can mentally block out noise is the use of the FOCUS system.      

Recommended Products – Best Reusable Earplugs For Sleeping

Below are the products recommended for people who want reusable earplugs when sleeping

Sleeping Ear Plugs, Hearprotek 2 Pairs Ear Plugs (32db & 30db) Ultra...
  • 【Lightweight & Comfortable】Made of extra-soft, lightweight silicone, so they fit comfortably inside your ear, and you can wear them all day long without pain or discomfort. They are also non-irritating, so you don't have to worry about them making your ears itch.
  • 【Ergonomically Shaped】3-layer flange ergonomical design gently seals the ears with no hard edges for safe and comfortable noise blockage, which is specially designed for side sleepers so that you can enjoy a peaceful night's rest without pressure pain.
  • 【2 pairs plugs fit most ear sizes】 Comes with 2 pairs plugs in different size and shape: SMALL in 30db for small ear canals (mostly toddlers, youth and small adults) and STANDARD in 32db for average to large ear canals (most adults). Perfect to use for snoring, sleeping, study, flying and everywhere else where you need silence.
  • 【Convenient & Portable】With a sturdy detachable cord for standard size ear plugs, you can easily keep track of your earplugs wherever you are, ideal for working, construction, mowing and using power tools etc. The ear plugs are supplied with a milled nice aluminum case with carabiner , it's easy and convenient to store, take out, and carry around at all times.
  • 【Warm tips 】The earplugs can't block out all noises. But by wearing our earplugs, disturbing sounds will be muffled. Choose the right size earplug to ensure best fit and performance, follow our user manual to wear the ear plugs properly. Feel free to contact us if you have any questions.
Premium Concert Ear Plugs - High Fidelity Sound Blocking Noise...
  • SPECIAL DESIGN: Reusable High-Fidelity Earplugs Protect your hearing letting you still hear everything without distorting the sound quality by reducing noise evenly, maintaining a full sound range.
  • VERSATILE APPLICATION: With the Hearing Protection Ear Plugs there is no full blockage of sounds like with the foam plug so it’s suitable for live music events, festivals, performances, concerts, etc.
  • COMFY: Gentle, no hard edges and precise triple-flange membrane design of the Sound Blocking earplugs does not cause itching or pressure pain and is being good for day use and ideal for sleeping.
  • PERFECT STORAGE: A stylish, durable, aluminum Safe Elegant Case which can be worn on a keychain will make a safe storage for your Noise Cancelling earplugs protecting them from dust and moisture.
  • HIGH-QUALITY: Premium Concert Earplugs are environmentally friendly, made of non-toxic, soft medical grade silicone material which makes them comfortable to wear for a long time and good for sleeping.

Last update on 2022-01-22 / Affiliate links / Images from Amazon Product Advertising API


If you require more information, please check these references

Ear Protection: Effectiveness vs. Comfort , article, “asa.scitation.org”, retrieved on, Wed 06-May-2020

Earplugs might reduce intensive care unit delirium but quality of evidence is low , article,“ebm.bmj.com”, retrieved on, Wed 06-May-2020

Earplug and hearing devices formed in-situ , article, “patents.google.com”, retrieved on, Wed 06-May-2020


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NicK Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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