Reusable Earplugs for Sleeping: We Selected The Best for You

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Which are the best Reusable Earplugs For Sleeping?

For Sleeping with reusable ear plugs, the best are Rose Gold Wireless Earbuds Bluetooth 5.0, Noise Cancelling True Wireless Earbuds.

However, this will depend on several things. If you use them a lot, for example, if it is your principal job, or perhaps just minor use. Also, if you want to use these ear plugs for other things, like listen to music, or Answer Your Phone.

There are earplug options available, for example: Convenient Fitting, Noise Reduction Rating (NRR), Long-Lasting, Flexibility, and if you want earplugs or headphones. As you can see, there is a lot in picking the best fit.

In A Hurry?

If require the Best Hearing Protection for this item, and do not want to read the entire article, below are my recommended ear protection.

Reusable Earplugs for Sleeping: We Selected The Best for You

Reusable earplugs for sleeping are used by two groups of people

  • People who use them earplugs daily
  • People who are environmentally friendly

It does not matter which of these groups you fall into, or maybe you fall into both camps, the end result is the same – you want a good pair of ear plugs for sleeping in, and you want them to be reusable. So this rules out wax and silicone moldable ear plugs, which are recommended in my other article – The best Ear plugs for side sleepers 

Anything that is worn once and then thrown away is not great for the environment. It will work put more expensive than disposable ear plugs after a while, than if you use a good pair of reusable plugs.

Sleeping with ear plugs is a must for some people, and others of us need to sleep with ear plugs only occasionally. e.g., when they are away from home, or maybe when someone in your neighborhood has a noisy party.

Getting a good night’s sleep of approximately eight hours is essential for most people to function well during the day. If you miss several nights’ good sleep, it can actually feel like you have been drinking, as your brain will not be able to function fully.

So if you are one of these people who cannot sleep well when there is noise, ear plugs can help you. The type of sleeper that you are is going to determine the best kind of earplugs that you can wear while lying down. There are two ways of sleeping that affect the available plugs

  • Side sleeping
  • Sleeping on Back Or Front

If you sleep on your side, then the choice of plugs is far more limited. Your ear will be facing toward the pillow, and you are lying on that ear.

This applies pressure to the earplugs, and anything sticking out of your ears is going to be uncomfortable, and cause pressure in your ears. If you sleep on your front or side, then you pretty much have the choice of any ear plug or ear muffs.

What To Look For In A Sleeping Ear Plug

When you are choosing an ear plug for sleeping in, you need to consider the following five factors 

Comfort – This is probably the most crucial factor in a sleeping ear plug. If you are going to be wearing it while you sleep, it may be in your ear for 8 hours or more. If the plug is uncomfortable, you will not sleep well, and the earplugs will soon end up in the trash 

Noise Reduction – The amount of noise that you need the plug to block out will depend on how noisy it is where you are. If you get plugs that do not block enough noise out, you will be kept awake, and if it blocks out too much noise…well you will sleep well. So always pick ear plugs with a high NNR (Noise reduction rating) when you choose your ear plugs. These are still going to work for you 

Music – Some people like to sleep to music, or listen audiobooks to help them drift off. Others like white noise, as it masks any sounds that happen in the outside world that may wake you. (White noise also helps people with tinnitus to sleep, as it masks the ringing) If you want music or white noise, you are going to need a pair of ear plugs that have speakers, and maybe Bluetooth. 

Alarm – You are going to want to be able to hear alarms – Alarm clocks or smoke detectors. Ear plugs cannot block out all of the sound from the outside world, and alarms have that shrill sound for a reason, it is not easily blocked out. So whatever plugs you get, you are probably still going to hear any alarms going off. 

Price – As with anything, higher quality items generally cost more. The products I pick here are going to be good quality, with great reviews, but will not be overly expensive

What Is The Best Position To Sleep?

By far, the best way to sleep for humans is on your back. It is, however, the least common sleeping position with less than 10% of us resting this way. When you sleep on your back, it keeps the stomach in the correct position to keep the acid from moving and giving you acid reflux.

It is also the best way to sleep for your back, keeping the head neck and spine correctly aligned. This can help reduce back pain. If you can “train” yourself to sleep on your back, you will get these health benefits. It also means that you get the full range of Best Reusable Earplugs For Sleeping. If you sleep on your side, the choice is significantly reduced (and the best option is to use

Alpine Sleepsoft Reusable Sleeping Earplugs

These earplugs are in fact the most searched for ear plugs according to google. However, the reviews for these plugs are only rated about three stars out of five.

That’s why sleepsoft reusable plugs are not in my recommended list. If you are not happy with my selections for the Best Reusable Earplugs for Sleeping and want these plugs – they can be found here

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Other Questions

Is it bad to sleep with earplugs every night?

Earplugs are designed to block out all forms of noises, and that helps you sleep better and sounder. That is if you do not sleep well in a noisy environment.

Earplugs do a lot of good than bad, but it still has its unpleasant sides. When you use it, you get used to it, let’s say you use it every night that might imply that you may not be able to get sound sleep without it. Once you realize that you can sleep better with the earplugs over some time, try to reduce the number of nights you use it.

You can do two days with it, and one day without it. Do this for a while and in no time; you'd be able to sleep soundly without it. Asides from the addiction it causes, it might get a push in ear wax further into your ears. It might also lead to ear infections.

Is it bad to sleep with earbuds in?

It isn’t bad to sleep with earbuds as they help lots of people sleep soundly. The way one listens to something cool and soothing, and you slowly drift into unconsciousness makes the whole idea of earbuds really helpful and relaxing. However, you have to be extra careful, so it doesn’t become hazardous.

For instance, the volume shouldn't be too high, so you don’t pressure your ears and damage them over time. You also have to be careful of the accumulation of ear wax.

Does Bluetooth damage your brain?

Well, using Bluetooth gives off several concerns as regards its radiation. The radiation from it isn’t any worse than the radiation from other electronic devices. Therefore, it isn’t bad and cannot necessarily damage the brain, but note that too much of everything is bad. And so even if Bluetooth would not harm you, try not to abuse it, because then, it might be harmful.

Is it wrong to sleep with earplugs every night?

The importance and uses of earplugs cannot be overemphasized as their relevance is always in our consciousness. Earplugs are great for protecting your ears from loud noises and all forms of sound pollution. It is also used to help people sleep soundly. They have made life easy for light sleepers and those that live in a noisy environment.

Earplugs are safe, but they come with a few side effects. The side effects include pushing earwax back into the ear, ear infections, etc. It is not wrong to sleep with Earplugs at night, but do not make it every single night.

Why can I hear my neighbours talking?

It is a prevalent thing to hear your neighbours talking, but it isn't always pleasant. For instance, you are trying to rest or sleep, and when you listen to people talking close by that can be not very pleasant, more so knowing you cannot tell them to stop talking.

Hearing your neighbours speak is because of the sound transfer that occurs because of airborne noise. The airborne sound wave strikes the wall, and the pressure variations cause the wall to vibrate.

How do you mentally block out noise?

Several people wonder if it is possible to block out noise, and also how it can be done. Life is full of distractions in every sphere, some of which cannot be helped or controlled, but for noise distraction, you might do something. One of the most effective ways to block out noise is to use earplugs.

But to block out noises mentally, you can try the following; listen to meditation music, sleep better, reduce the noise in your home, do not take stimulants, use white noise apps or generators, and several others. Another way you can mentally block out noise is the use of the FOCUS system.      

Recommended Products – Best Reusable Earplugs For Sleeping

Below are the products recommended for people who want reusable earplugs when sleeping

Sleeping Ear Plugs, Hearprotek 2 Pairs Ear Plugs (32db & 30db) Ultra...
  • 【Lightweight & Comfortable】Made of extra-soft, lightweight silicone, so they fit comfortably inside your ear, and you can wear them all day long without pain or discomfort. They are also non-irritating, so you don't have to worry about them making your ears itch.
  • 【Ergonomically Shaped】3-layer flange ergonomical design gently seals the ears with no hard edges for safe and comfortable noise blockage, which is specially designed for side sleepers so that you can enjoy a peaceful night's rest without pressure pain.
  • 【2 pairs plugs fit most ear sizes】 Comes with 2 pairs plugs in different size and shape: SMALL in 30db for small ear canals (mostly toddlers, youth and small adults) and STANDARD in 32db for average to large ear canals (most adults). Perfect to use for snoring, sleeping, study, flying and everywhere else where you need silence.
  • 【Convenient & Portable】With a sturdy detachable cord for standard size ear plugs, you can easily keep track of your earplugs wherever you are, ideal for working, construction, mowing and using power tools etc. The ear plugs are supplied with a milled nice aluminum case with carabiner , it's easy and convenient to store, take out, and carry around at all times.
  • 【Warm tips 】The earplugs can't block out all noises. But by wearing our earplugs, disturbing sounds will be muffled. Choose the right size earplug to ensure best fit and performance, follow our user manual to wear the ear plugs properly. Feel free to contact us if you have any questions.
Premium Concert Ear Plugs - High Fidelity Sound Blocking Noise...
  • SPECIAL DESIGN: Reusable High-Fidelity Earplugs Protect your hearing letting you still hear everything without distorting the sound quality by reducing noise evenly, maintaining a full sound range.
  • VERSATILE APPLICATION: With the Hearing Protection Ear Plugs there is no full blockage of sounds like with the foam plug so it’s suitable for live music events, festivals, performances, concerts, etc.
  • COMFY: Gentle, no hard edges and precise triple-flange membrane design of the Sound Blocking earplugs does not cause itching or pressure pain and is being good for day use and ideal for sleeping.
  • PERFECT STORAGE: A stylish, durable, aluminum Safe Elegant Case which can be worn on a keychain will make a safe storage for your Noise Cancelling earplugs protecting them from dust and moisture.
  • HIGH-QUALITY: Premium Concert Earplugs are environmentally friendly, made of non-toxic, soft medical grade silicone material which makes them comfortable to wear for a long time and good for sleeping.
Rose Gold Wireless Earbuds Bluetooth 5.0, Noise Cancelling True...
  • 【Unique UFO design】Wireless earbuds charging case like a flying saucer, only one finger can open and close case with unique 360°rotation. It's not only saving space but also as a stress relief toy, simple rotation stress released. Matting design is more upscale than bright, no more fingerprints on.
  • 【3D Stereo Sound】This bluetooth 5.0 true wireless headphones come with HD 3D Stereo music experience, fast and stable, no more intermittent connection. Adopting latest intelligent noise cancelling tech , block mostly surrounding sound. No matter how noisy it is, your can immerse into your world.
  • 【300 songs】ST-BE30 true wireless earbuds play about 4 hours on a single charge, long enough to power you through almost any workout. While on the go, portable charging case offering tws bluetooth earbuds 18 extra hours, totally 22H playtime for you to enjoy 300 songs or 10 movies.A quickly 15 mins charge will give you 45 mins playtime.
  • 【Snug fit & Stay put】These bluetooth headphones offering super comfortable and stable experience. In-ear earbuds conforms naturally to your ear canal, light and comfortable to wear without pain even in long hours. They won't fall out, you can focus on reaching new heights in your workouts.
  • 【Fast satisfied service】Dear customers, if there is any issue on using our bluetooth earbuds please contact on Amazon message or email, we will help solve issues quickly and effectively, and make you satisfactied. Kindly please notice that the product is sold by ZELMINE.

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API


If you require more information, please check these references

Ear Protection: Effectiveness vs. Comfort , article, “asa.scitation.org”, retrieved on, Wed 06-May-2020

Earplugs might reduce intensive care unit delirium but quality of evidence is low , article,“ebm.bmj.com”, retrieved on, Wed 06-May-2020

Earplug and hearing devices formed in-situ , article, “patents.google.com”, retrieved on, Wed 06-May-2020

Author: Nick

Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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