Earplugs You Need If You Get Migraines That Actually Help You Sleep


During a migraine, sensitivity to sound is usually increased and there is a reduced tolerance to noise.

In these situations, it is better to protect your hearing by using earplugs. The two most common earplugs are the material earplug and the foam earplugs. Material earplugs are inserted into the ear canal and provide good noise reduction, but the sound level is not fully equalised.

Foam earplugs are softer and more comfortable, but they do not reduce noise levels as well so they are not recommended for protection against loud sounds.

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Ear Plugs for Migraines

Migraines are throbbing headaches that are frequently accompanied by light or sound intolerance and nausea. They can be severely debilitating, with about 13% of US adults experiencing them and 2-3 million of whom they classify as chronic sufferers. Although the source of migraines isn't properly studied, many sufferers report increased incidence correlating with weather changes.

With relief strategies ranging from rest in the dark to massage techniques and drugs with variable efficacies, sufferers might be interested in learning an interesting preventative method that reports decreases in migraines.

Migraine is a widespread affliction that is associated with throbbing, hammering headaches. Consequently, sounds, noise, or even light can be disturbing and actual torture, with migraine attacks. To combat migraines, those who suffer from them also take a step back and attempt to isolate themselves from external stimuli.


MigraineX and WeatherX

Earplugs for delicate ears can thus be extremely beneficial during migraine attacks. A sleeping mask, for instance, will aid in the reduction of light sensitivity. The sleeping mask should be as light-blocking as possible while still being easy to wear.

The same is true for earplugs, which should fit as snugly as possible without putting pressure on the ears. ON-EAR or IN-EAR plugs may be appropriate here, based on the condition of the inner ear.

If loud sounds are problematic for your migraine attacks, then you should invest in a pair of noise-canceling headphones or earplugs. As these are also portable, you can travel well with them if you need them.

Although some very high-end brands can cost a lot of money, these products' prices have decreased significantly over the years. They clinically proved only two types of earplugs to help stop or prevent migraines; MigraineX earplugs and WeatherX earplugs.

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MigraineX Earplug Features

MigraineX earplugs will help put an end to your headache. They are the world's first drug-free preventative for weather-triggered headaches. The device has a mobile app built with patent-pending technology. With an in-built application, you can receive alerts when the barometric pressure in your location changes. It also provides users with alerts seven days before migraine attacks and 24 hours before likely migraine attacks.

Users who regularly experience migraines will find MigraineX particularly useful because it is proven to stop migraines and sinus headaches before they start. They help to control ear pressure and are proven to control weather-related ear pressure clinically.

Did you know that a drop of as little as 0.20 millibars will affect the pressure in your external ear canal? So knowing when the pressure is going to change is very important. With this app that will work with earplugs, you can take action to prevent your migraine before it happens.

The download is free and simple to use. All you have to do is put in the earplugs before the weather changes. Wearing earplugs will help to prevent the pressure from building up which might cause migraines. You can manage your migraines and have the chance to have a pain-free day.

Noises When You Have A Migraine

The following infographic shows a list of the various noises when you are out and about. Any noise over 70-80db over a long period of time may cause damage to your hearing. A noise of over 120dB may cause immediate harm to your ears

WeatherX Earplug Features

Until now, conventional remedies only masked symptoms. WeatherX earplugs help prevent migraine symptoms before they start. They have pressure filtering earplugs for weather pressure changes. With WeatherX earplugs, you receive alerts on your phone ahead of a change in pressure with the free weather app. If you're not convinced with your purchase, they have a WeatherX guarantee.

They come with ceramic inner filters that help regulate airflow in and out of the ear canal. The WeatherX earplugs have four rings to guarantee a snug yet comfortable fit. They are available in an adult size and a small size suitable for children and those with smaller ears. The earplugs are soft, cleanable, hypoallergenic silicone, and have a 20 dB noise reduction rating.

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How They Work

  • The hypoallergenic exterior of the soft silicone contains an integrated ceramic inner filter that stabilizes the pressure shift.
  • Get the WeatherX app for either your iOS or Android device.
  • Add your location and sensitivity limits within the app.
  • You will get an alert on your handset if there is a barometric pressure change over your limit.
  • Insert WeatherX earplug before the barometric pressure shift

So, don't let a little pressure stop you from doing what you love when you have these two types of earplugs for your migraine.

Other Questions

Is Wearing Earplugs Every Night Bad?

Many people wear earplugs during the night to help secure a good night's sleep. Earplugs are quite useful and generally safe. They do, however, have some side effects, particularly when you frequently use them. Over time, earplugs will retract earwax and cause an accumulation.

There may be other challenges, such as tinnitus and temporary hearing loss. Earplugs don't necessarily damage your hearing. You can use them every night provided you pay attention to hygiene. Several experts believe that sleeping with earplugs is harmless, but there are certain dangers, such as earwax accumulation, ear canal injury, and filtering essential sounds.

How Can I Stop Migraines Permanently?

Although there's no permanent migraine cure, many people with chronic migraines use a combination of treatments to find long-lasting, effective relief. Some medicines help ease the pain and shorten progressive attacks. Others work to prevent or reduce future seizures. Try not to eat hot dogs.

Diet is extremely important in migraine prevention. So, add magnesium to your diet. One of the ways to stop or mitigate a migraine permanently is by using lavender oil. Ingesting lavender essential oil may help to alleviate migraine pain. Try avoiding processed meat like hotdogs.

Go for acupuncture (acupressure) and yoga sessions and also go for a massage. Use peppermint oil and drink grated or powdered ginger. Look for Feverfew is a flowering herb and boil it, then drink or inhale its steam. Try biofeedback. This is a technique of relaxation. It shows you how to regulate your autonomic responses to stress.

What Is The Fastest Way To Get Rid Of A Migraine?

Migraines are common. Hopefully, you can do some calm things to relieve suffering without visiting the hospital. Apply these recommendations to feel better quickly. Try a cold pack and relieve pressure on your scalp or head if you have hair; free it, remove anything that doesn't have a permanent stay on your head.

If it is a tension migraine or stress caused by it, use a heating pad or hot compress. Sleep under dimmed lights and avoid chewing. Drink lots of water and sip some caffeine. Go for yoga or learn to relax in a noisy free environment, and you will be on the fastest road to recovery.

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Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API


If you require more information, please check these references

Individual and Social Recognition: Challenges and Opportunities in Migraine Management , article, "dl.acm.org", retrieved on, Sat 13-March-2021

Vestibular Migraine How To Sort It Out And What 10 Aspx , article, "journals.lww.com", retrieved on, Sat 13-March-2021

Impaired functional connectivity of limbic system in migraine without aura , article, "link.springer.com", retrieved on, Sat 13-March-2021

Author: Nick

Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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