Earplugs You Need If You Get Migraines That Actually Help You Sleep

Products to treat migraines without prescription drugs

During a migraine, sensitivity to sound is usually increased and there is a reduced tolerance to noise.

In these situations, it is better to protect your hearing by using earplugs.

The two most common earplugs are the material earplug and the foam earplugs. Material earplugs are inserted into the ear canal and provide good noise reduction, but the sound level is not fully equalised.

Foam earplugs are softer and more comfortable, but they do not reduce noise levels as well so they are not recommended for protection against loud sounds.

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Ear Plugs for Migraines

Migraines are throbbing headaches that are frequently accompanied by light or sound intolerance and nausea. They can be severely debilitating, with about 13% of US adults experiencing them and 2-3 million of whom they classify as chronic sufferers.

Although the source of migraines isn't properly studied, many sufferers report increased incidence correlating with weather changes.

With relief strategies ranging from rest in the dark to massage techniques and drugs with variable efficacies, sufferers might be interested in learning an interesting preventative method that reports decreases in migraines.

Migraine is a widespread affliction that is associated with throbbing, hammering headaches. Consequently, sounds, noise, or even light can be disturbing and actual torture, with migraine attacks. To combat migraines, those who suffer from them also take a step back and attempt to isolate themselves from external stimuli.

Can earplugs cause migraines?

Yes, sometime earplugs can cause headaches - however these are rare. External compression headaches can be caused by too much material placed around the head. With earplugs this can happen if you insert them too far into the ear canal, so that they are too close to your skull. Excessive tightness or pressure can also cause headaches.

If you find that your earplugs cause headaches, try getting ones which are flatter and thinner, and consider trying earplugs in both ears, as this will distribute the pressure.

Do earplugs help migraines?

Apart from the above, yes earplugs do help with migraines with about 80% of people with a migraine saying that the do help. If you know that you get migraines, try wearing ear plugs. You may find that they help to reduce the frequency and severity of your headaches. If you are not sure whether ear plugs help, try ear plugs for a couple of days, and see if migraines improve.

It is also worth noting that some people with migraines have found that wearing earplugs frequently reduces the frequency and severity of their headaches.

What barometric pressure causes migraines

If the pressure is lower that 5hPa (hectopascals) then migraine frequency is increased. Pressure has a very direct effect on the amount of pain experienced with migraine.

Pain is related to pressure and migraine occurs when the blood vessels in the head are expanded. Remember that any change in pressure can be an aggravating factor.

Why do pressure changes cause migraines?

In a migraine, blood vessels in the head become dilated. These dilated vessels are painful to touch and are described as throbbing. When you place your hand directly over a throbbing vessel, the skin can be seen to pulse because of the volume of blood rushing through it. The effect is more noticeable when the blood pressure is higher or lower than normal.

This feeling is made worse by temperature changes- for example if you have just been out in cold weather and come inside, this causes an increase in pressure that may cause headaches when you lie down for a rest.

Weather triggers chemical and electrical changes in the brain , and this has been linked with headaches, including migraines.

What foods stop migraines?

You can lessen your frequency and intensity of attacks by eliminating common migraine triggers from your diet. When you experience a migraine attack, you are highly sensitive to chemical substances. The chemicals can be found in certain foods and drink. Some of the most common foods that have been identified as possible triggers are:

  • Caffeine: This is found in coffee, tea, some soft drinks, chocolate and some painkillers.
  • Aspartame (NutraSweet): It's not only found in diet drinks but also some chewing gums, artificial sweeteners and desserts.
  • Tyramine-containing foods: These include beer, aged cheeses, liver and other processed meats or vegetables like avocados and broad beans.
  • Monosodium glutamate (MSG): It is found in Chinese food and many canned foods.
  • Alcohol: Even small amounts of alcohol can make a migraine worse. Beer is the most common culprit.

It's been found that avoiding the above foods and drink, with some exceptions, can help to prevent migraine attacks.

Will I have migraines for the rest of my life?

Some people who have migraines find that they will eventually stop. Doctors do not fully understand why this happens.

The number of attacks has no bearing on whether you will have migraines again in the future. However, if you do not get a migraine attack for quite some time (more than 6 months), then it may be worth asking your doctor whether your attack rate is increasing and what he or she can do to help.

What is the new treatment for migraines?

Ubrogepant, ubrelvy, rimegepant, or Nurtec . Acute migraine is a vascular headache occurring as a result of dilation in the blood vessels of the head. If migraine is effectively prevented and terminated early, it can be treated with drugs known as triptans.

Recommendation to prevent migraines.

Recommendation: Try to keep your ears, nose and sinuses clear from blockages, even if this is by only blowing your nose rather than using a nasal spray or doing a sinus wash.

Try not to wear your glasses or contact lenses if you have a migraine or a sense of fullness in the head/sinuses/ears - If you must use contact lenses, try wearing glasses instead. Also avoid loud noises and sounds (specifically high frequency sounds) as these can trigger migraine attacks.



MigraineX and WeatherX

Earplugs for delicate ears can thus be extremely beneficial during migraine attacks. A sleeping mask, for instance, will aid in the reduction of light sensitivity. The sleeping mask should be as light-blocking as possible while still being easy to wear.

The same is true for earplugs, which should fit as snugly as possible without putting pressure on the ears. ON-EAR or IN-EAR plugs may be appropriate here, based on the condition of the inner ear.

If loud sounds are problematic for your migraine attacks, then you should invest in a pair of noise-canceling headphones or earplugs. As these are also portable, you can travel well with them if you need them.

Although some very high-end brands can cost a lot of money, these products' prices have decreased significantly over the years. They clinically proved only two types of earplugs to help stop or prevent migraines; MigraineX earplugs and WeatherX earplugs.

migraines 1

MigraineX Earplug Features

MigraineX earplugs will help put an end to your headache. They are the world's first drug-free preventative for weather-triggered headaches. The device has a mobile app built with patent-pending technology. With an in-built application, you can receive alerts when the barometric pressure in your location changes. It also provides users with alerts seven days before migraine attacks and 24 hours before likely migraine attacks. 

Users who regularly experience migraines will find MigraineX particularly useful because it is proven to stop migraines and sinus headaches before they start. They help to control ear pressure and are proven to control weather-related ear pressure clinically.

Did you know that a drop of as little as 0.20 millibars will affect the pressure in your external ear canal? So knowing when the pressure is going to change is very important. With this app that will work with earplugs, you can take action to prevent your migraine before it happens.

The download is free and simple to use. All you have to do is put in the earplugs before the weather changes. Wearing earplugs will help to prevent the pressure from building up which might cause migraines. You can manage your migraines and have the chance to have a pain-free day.

Noises When You Have A Migraine

The following infographic shows a list of the various noises when you are out and about. Any noise over 70-80db over a long period of time may cause damage to your hearing. A noise of over 120dB may cause immediate harm to your ears

WeatherX Earplug Features

Until now, conventional remedies only masked symptoms. WeatherX earplugs help prevent migraine symptoms before they start. They have pressure filtering earplugs for weather pressure changes. With WeatherX earplugs, you receive alerts on your phone ahead of a change in pressure with the free weather app. If you're not convinced with your purchase, they have a WeatherX guarantee.

They come with ceramic inner filters that help regulate airflow in and out of the ear canal. The WeatherX earplugs have four rings to guarantee a snug yet comfortable fit. They are available in an adult size and a small size suitable for children and those with smaller ears. The earplugs are soft, cleanable, hypoallergenic silicone, and have a 20 dB noise reduction rating.

migraines 2

How They Work

  • The hypoallergenic exterior of the soft silicone contains an integrated ceramic inner filter that stabilizes the pressure shift.
  • Get the WeatherX app for either your iOS or Android device.
  • Add your location and sensitivity limits within the app.
  • You will get an alert on your handset if there is a barometric pressure change over your limit.
  • Insert WeatherX earplug before the barometric pressure shift

So, don't let a little pressure stop you from doing what you love when you have these two types of earplugs for your migraine.

REVIX Migraine Ice Head Wrap for Headache Relief Hat, Reusable Gel...
  • Patented Designed for migraine relief by cold compression therapy - This headache relief hat with a cold gel pack combines the benefits of cryotherapy and compression. Stretchy neoprene wrap is tailored to the head to keep adding compression pressure, holding the chilliness for a longer time. Gel ice pack effectively relieves headache, migraine, inflammation, puffy eye, and speeds up the healing time to recover after injury or surgical procedure.
  • Extra large Gel Ice pack for head stays colder and longer - The head wrap has a big pocket for inserting the gel pack, a safety feature to avoid frostbite by offering gentle soothing therapy, it softens coldness and no wetness left after use. REVIX ice pack with lower ice point gel can stay pliable when frozen, store in freezer with the plastic bag included so that it is ready to reduce pain caused by headaches, migraines, and inflammation.
  • Universal fit & Thoughtful design- The Cold head wrap size is 26 x 6.3’’ with 3D design that not only fit most male adult and also all different head shape. Two empty spots to prevent ear frostbite and a V shape hole for nose. This Migraine relief product perfectly covers your full head, offering deep penetration to reduce pain and tension. Great stress relief product at home at any time you wish.
  • Easy and Hands-free Application-New designed headache ice wrap can secure around head for hands-free application. The ice headache relief mask wrap can be used sitting, lying down, you are free to move around. Ice pack is removable, it can use individually to reduce other pain or sports injuries. The wide sealed edge and extra-thick nylon cover of the ice pack are reliable to reuse without worrying about gel leakage.
  • Certified Safe and Fully Guaranteed- All REVIX ice packs are made of premium material. Thanks to the unique style, fine detail, and craftsmanship, ice wraps will be a great gift for your loved ones. Moreover, REVIX customer support team provide after sale support and service to customer worldwide. Please messages us your concerns, we will be in contact with you soon with satisfactory solutions.
Green Color Therapy Mood Glasses by Purple Canyon | Migraine Glasses...
  • GREEN COLOR THERAPY GLASSES by Purple Canyon are perfect for an alternative migraine treatment! Its mixture of mental benefits like optimism and a sense of renewal, green is great for emotional and physical balance.
  • GREEN LIGHT BENEFITS: Green light therapy increases feelings of rejuvenation and optimism through chromotherapy. Studies indicate that green light therapy may suppress chronic pain, migraines and relieve symptoms of light sensitivity. Subjects in one study experienced an average 60% decrease in the intensity of their migraines.
  • FOR ANYONE, ANYWHERE: No matter where you go or who you’re with, these mood glasses blend perfectly as sunglasses with any outfit. With their color-matching frames and standard fit, they are sleek, gender-neutral, and will keep you feeling confident and balanced all day long.
  • HIGH QUALITY DESIGN: With stainless steel hinges, strong PVC, and scratch-resistant lenses, Color Therapy Glasses by Purple Canyon are made with the utmost quality and care.
  • HOW TO USE: Green colored glasses stimulate the brain to improve the user’s mood and health. Each color affects the brain in a unique way due to differences in wavelengths. Wear for 10-30 minutes a day to feel the difference!
Migrastil Migraine Stick ® Headache Relief Roll-on, Essential Oil...
  • The Original Migraine Stick essential oil roll on mix. Migraines and tension headaches. Also helps with fibromyalgia pain. 10ml Bottle Migraine Relief Stick
  • Cooling relief with therapeutic grade Peppermint, Spearmint & Lavender oils in a base of fractionated coconut oil, which won't stain your clothes like jojoba oil can.
  • Easy-glide metal ball roll-on applicator. Easy to use, no mess. Apply to temples, forehead and back of neck at the first signs of a migraine.
  • 100% Satisfaction Guarantee. Made in the USA. Cruelty-free and vegan.
  • All natural. Fits in pocket or purse, more convenient than menthol gel.

Last update on 2022-01-22 / Affiliate links / Images from Amazon Product Advertising API

Other Questions

Is Wearing Earplugs Every Night Bad? 

Many people wear earplugs during the night to help secure a good night's sleep. Earplugs are quite useful and generally safe. They do, however, have some side effects, particularly when you frequently use them. Over time, earplugs will retract earwax and cause an accumulation.

There may be other challenges, such as tinnitus and temporary hearing loss. Earplugs don't necessarily damage your hearing. You can use them every night provided you pay attention to hygiene. Several experts believe that sleeping with earplugs is harmless, but there are certain dangers, such as earwax accumulation, ear canal injury, and filtering essential sounds.

How Can I Stop Migraines Permanently?

Although there's no permanent migraine cure, many people with chronic migraines use a combination of treatments to find long-lasting, effective relief. Some medicines help ease the pain and shorten progressive attacks. Others work to prevent or reduce future seizures. Try not to eat hot dogs.

Diet is extremely important in migraine prevention. So, add magnesium to your diet. One of the ways to stop or mitigate a migraine permanently is by using lavender oil. Ingesting lavender essential oil may help to alleviate migraine pain. Try avoiding processed meat like hotdogs.

Go for acupuncture (acupressure) and yoga sessions and also go for a massage. Use peppermint oil and drink grated or powdered ginger. Look for Feverfew is a flowering herb and boil it, then drink or inhale its steam. Try biofeedback. This is a technique of relaxation. It shows you how to regulate your autonomic responses to stress.

What Is The Fastest Way To Get Rid Of A Migraine?

Migraines are common. Hopefully, you can do some calm things to relieve suffering without visiting the hospital. Apply these recommendations to feel better quickly. Try a cold pack and relieve pressure on your scalp or head if you have hair; free it, remove anything that doesn't have a permanent stay on your head.

If it is a tension migraine or stress caused by it, use a heating pad or hot compress. Sleep under dimmed lights and avoid chewing. Drink lots of water and sip some caffeine. Go for yoga or learn to relax in a noisy free environment, and you will be on the fastest road to recovery.


If you require more information, please check these references

Individual and Social Recognition: Challenges and Opportunities in Migraine Management , article, "dl.acm.org", retrieved on, Sat 13-March-2021

Vestibular Migraine How To Sort It Out And What 10 Aspx , article, "journals.lww.com", retrieved on, Sat 13-March-2021

Impaired functional connectivity of limbic system in migraine without aura , article, "link.springer.com", retrieved on, Sat 13-March-2021


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NicK Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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