Great Earplugs For People Who Live Next To Loud Neighbors

How to sleep with noisy upstairs neighbors

If you live in an apartment building or condo, you may have a neighbor who likes to play music at excessive volumes.

It’s not unusual for neighbors to come to blows over this issue, but there are some non-violent methods you can try first.

First, talk to your neighbor. If they’re reasonable, you might be able to come to an agreement about the volume level. If that doesn’t work, try using earplugs.

EarsToday is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

In A Hurry?

If require the Best Hearing Protection for this item, and do not want to read the entire article, below are my recommended ear protection.

Ear Plugs for Upstairs Neighbors' Noise

Have you got a rude awakening—literally—from the neighbors upstairs? Neighbors drop things and, occasionally, drag furniture across the floor as they vacuum. The once-empty, quiet backyard outside is filled with partying college-age kids every weekend from late spring through early fall.

You might experience either of these challenges; the man in 4D practicing his cabaret act on the piano—the young couple who probably recently moved into 4G and always threw parties. And the trash truck, which roars around 5 am daily. 

When you occupy an apartment block, you will hear the noise emanating from all directions. Yes, gentle reader; these are all things you can experience in an apartment. If you live on the first floor of an apartment complex, you will have a neighbor above you. 

upstairs neighbors

Moving is Expensive

Fingers crossed, they are as worried as you are about how the vibrations affect their neighbors. If you discover yourself when your neighbor's noise level affects your life's quality, it's necessary to learn how to cope with loud apartment neighbors.

Realizing that none of this is going away soon and, of course, moving is expensive; the answer to your problem is to get yourself earplugs that can keep out all the noise. But how do you know the right earplugs to buy?

What to Look for When Purchasing Earplugs

It might seem to be a minor investment, but one decent night with the right earplugs for sleeping will make you know what you've been missing. Here are some key things to remember when searching for new earplugs to ensure you find what you're looking for.

upstairs neighbors 1

Consider the following factors when shopping for earplugs for upstairs neighbors' noise.

Noise Reduction Rating (NRR)

If you're concerned about filtering out as much noise as possible, check the noise reduction level of each pair of earplugs, which determines how much a hearing protection system can limit sound sensitivity in decibels (dB). Most earplugs attain results in the 20 to 30 dB range, with the highest-rated earplugs having an NRR rating of 33 dB.

When it comes to NRR, a decent match is more critical than a top-of-the-line material by far. Noise Mitigation Scores are important for employees who work in noisy conditions, such as construction workers, concert guards, and factory workers. Conversely, it is less of a concern while asleep.

If you need the absolute best at blocking out noise, go for a set of earplugs with an NRR above 31 dB. Otherwise, most other earplugs will help you improve your sleep in noisy surroundings.

Noises When Dealing With Upstairs Neighbors

The following infographic shows a list of the various noises when you are out and about. Any noise over 70-80db over a long period of time may cause damage to your hearing. A noise of over 120dB may cause immediate harm to your ears

hearing infographic16

Disposable vs. Reusable

Essentially, you can re-use any package of earplugs, but for different reasons, certain people choose disposable earplugs and vice versa. It could be a matter of health for those who prefer a fresh pair of earplugs each time. Furthermore, products such as foam can decay over time, reducing quality abilities.

Using a disposable earplug prevents poor fitment or allows more sound to pass in than required. Reusable earplugs need to be replaced even less often, saving the consumer money. There's also the added benefit of never running out of earplugs when you somehow throw out your last pair.


Size and Shape

Ears are unique. So special that most people's ears aren't even mirrored images of each other. This explains why it's crucial to choose your ears' best size and shape. Many foam earplugs can suit various ear types, but silicone plugs that do not stretch will not. As a result, many high-end earplug sets have adjustable tips to ensure the best potential match.

If your ears have an odd shape, don't worry; moldable earplugs should suffice. Warm them until they're supple, insert them into your ear, and mold them to match the shape of your ear. They're perfect for those who have big or narrow ears or who have unusual ears on one side to the other.

Degree of Comfort

You will not need an earplug if it is not secure in your ear. If your ears are sensitive, a foam earplug might be the better option. Foam earplugs are soft and stretch to best suit your ear. Since they don't have to be inserted too much to be safe, they're perfect for people who have ear sensitivities.

The problem is that they are disposable and can break down after a bit, so you'll need to keep a fresh supply on hand. Wax earplugs you may mold around your ear canal can be more convenient than silicone or tougher materials. Wax plugs do not need to be inserted into your ear, and you can form them to match perfectly.

upstairs neighbors 2

Other methods of treating noise from upstairs

Do you live next to a neighbor that plays music or has loud parties?

Many people don't realize how their noise impacts those around them, and it can hinder the quality of life. Whether you want to sleep through the night without being awoken by someone's stereo, or you just want some peace and quiet in your living room while watching TV, there are a few ways to effectively combat noise pollution.

From installing thick curtains and dual paned windows to purchasing ear plugs for upstairs neighbors' noise.

Thick Curtains For Upstairs Neighbors' Noise

Thick curtains are a great way to block out noise. Not only do they keep the sun out, they also help to keep your downstairs neighbors' noise out.

When it comes to noise pollution, windows are one of the most common culprits. Noise is able to travel through glass and resonate within a building easier than you think. With the use of curtains, you can transform your windows into barriers that block outside sound from entering your home.

Sound Insulation

Soundproofing materials are an excellent way of reducing excessive noise in your home. Soundproofing occupies sound waves and pinpoints the problem source which allows you to prioritize and solve the issue at hand. Soundproofing your home in an efficient manner takes time and patience, but is sure to pay off in the long run.

Ear Plugs For Upstairs Neighbors' Noise

Ear plugs are a great way to prevent upstairs neighbors from disturbing you. Ear plugs reduce outside noise by encapsulating it into your inner ear, blocking it from resonating within your head. Ear plugs also help to alleviate tinnitus, a condition that can develop when you are exposed to loud noises over an extended period of time.

White Noise Machine

White noise machines offer an easy fix for upstairs neighbors who play loud music or have parties. The machine produces a constant noise that drowns other sounds out. All you have to do is plug it in and it'll do the work for you! Whether you're tired of hearing your upstairs neighbors stomp around, or if you're ready to finally get some sleep, a white noise machine won't disappoint.

Acoustic Treatment

Acoustic treatment is an excellent way to reduce noise pollution from your upstairs neighbor. The material causes sound waves to bounce throughout the room, reducing the intensity of the noise as it meets its conclusion. Acoustic treatment is a great solution for upstairs neighbors' excessive noise, especially when it comes to nightclubs and bars. With an acoustic treatment, you'll be able to get some rest while your downstairs neighbors enjoy some down time.

Dual Paned Window Treatment

Another great way to reduce noise pollution from your upstairs neighbor is by using dual paned window treatment and glass breaks. With dual paned windows you are able to divide the space between your home and the outside with a barrier that absorbs sound waves. Although this method may not be totally effective during large parties or clubs, it is sure to reduce noise from small gatherings.

Soundproof Room Sealer

Soundproofing is an excellent way of reducing noise pollution from your upstairs neighbor. Soundproof room sealer is a great fix for when you want to block out your upstairs neighbor's noise.

With this product you can change the characteristics of the space, making it sound less appealing for outside noises. With a soundproof room sealer, there will be no more annoying loud parties or noises that disrupt your rest.

Homemade Noise Machine

White noise machines have become a bit of an industry over the past few years. Although these machines can be expensive, you don't always need them to reduce noise pollution. Homemade noise machines are a great way to reduce unwanted noises that come from upstairs neighbors.

All you need is a radio, fan, or white noise machine (that you already have). If the disturbance of some music or loud party doesn't bother you much, there really isn't a reason to go out and buy one!

Solid Soundproof Doorway

Soundproof doorways are a great way to block outside noise from entering your home. With an acoustic door, you can make an invisible partition to block sound waves from resonating through the house.

Thus, with solid soundproof doorway you can block unwanted noise, whether it be from nightclubs or bar activities.

Other Solutions

Although there are countless methods to combat excessive noise in your home, it can be hard to pinpoint the one that works best for you. If you're struggling to deal with noise pollution and tired of living next door to a noisy partyer, contact a professional soundproofing company like Window Soundproofing North.

XClear Wireless Earbuds with Immersive Sounds True 5.0 Bluetooth...
  • Premium Sound Quality - Enjoy the world of music, calls, videos, and more with premium sound quality. Experience seamless sounds and crystal clear calls via a high quality Bluetooth 5.0 system. Listen, laugh, and talk with high quality sounds.
  • Fast Pairing - Worry-free, fast, and easy pairing just by opening up the charging case. Bright LED lights will signal pairing process and connect quickly via smartphone Bluetooth. Pair quickly and effortlessly to start enjoying faster.
  • Compact Charging Case - Portable charging case can be taken to the gym, school, or office. With up to 5 hrs. max play time on a single charge and 14 hrs. max with the charging case, you can now listen even longer. A Digital LED Battery Indicator will provide a helpful reminder of when to charge the XClear Earbuds.
  • Comfortable Fit - Simplistic yet stylish design offers overall comfort for users. A sleek design provides a snug and secure fit for the majority of ears. A sense of comfort and security during daily use.
  • LED Battery Display - With the specialized LED battery display built into the charging case, simply check the power of the earbuds instantly every single time you open the case.
Avantree Superb Sound Wired On Ear Headphones with Microphone, 1.5M /...
  • ENHANCE YOUR LISTENING EXPERIENCE: Featuring high precision drivers and noise-isolating design, Avantree HF026 on-ear headset delivers the high-quality sound experience you've been looking for.
  • MOVE FREELY: With our 60-inch extra long cable(150cm), you can move freely around your cubicle or home while listening to your calls, shows or music. In addition, our package includes fastening cable ties to keep your cords organized and tidy.
  • HANDS-FREE CONTROL: Ideal for video calls or gaming on your phone, tablet or laptop, Avantree HF026 features both a built-in microphone and a MFB in-line control to control music tracks and enhance your streaming experience.
  • MEET YOUR MATCH: Whether you are using our headphones with a computer, laptop, cell phone, MP3, or MP4 player, Avantree HF026 features an L-shaped 3.5mm Audio plug ideal for all your devices that have a 3.5mm jack.
  • COMFORTABLE & CONVENIENT: Featuring an adjustable headband, and ultra-lightweight (110G) super soft on-ear pads, our headphones are the ultimate in comfort. Designed for on-the-go use, our headphones also feature swivel ear cups to fold-flat and place in the included carry pouch to go with you wherever you go.
Sleep Headphones Bluetooth Headband,Upgrage Soft Sleeping Wireless...
  • 【Great Multi Bluetooth Headband Sleep Headphones】Sleep Headphones & Sleep Mask & Sports Headband 3 in 1. Winonly Bluetooth Headband allows you to listen music without having to wear additional headphones, and protect you from being disturbed by your mess hair and sweat. Built-in microphone to let you won't miss any callings. Perfect suitable for gym, workout, running, yoga and other outdoor activities.Even if you don't use the music, the eye cover is comfortable enough to sleep in any position.
  • 【Longer Service Time and High-quality Playback】Winonly sleep headphones offer an upgraded usb chargeable battery, charge about 2-2.5 hours provide more than 10 hours playing time. Quality chip set ensure clear sound and lossless music even the headphones are in the sports headphones. Built-in microphone and volume control buttons which enable users to answer hands-free phone calls and handle previous/next song without having to use your phone.Bluetooth headband bring you peaceful sleep all night
  • 【Super Soft and Breathable Headband 】:Winonly Bluetooth Headband sleep headphone is extremely soft and lightweight, which is made of durable braided cord and offer a breathable mesh lining, will easily stretch to fit all head sizes, also incredibly soft and hypoallergenic. Winonly Bluetooth headband headphones are washable, simply remove the speakers and clean the band.Useful for wearing an eye mask for sleeping so the light blocking feature is helpful.
  • 【Bluetooth Stereo Sound with Thin Speakers】Thickness is only 0.25 inch speaker, which is very comfortable for sleepers. True HD HIFI sound featuring latest Bluetooth technology that produce great sound quality, bluetooth can pair your phone with Bluetooth or any other Smartphones Tablets easily.Compatible with all Bluetooth devices. It is the gift for family or friends on travel and airplane in Festivals.
  • 【Satisfied Warranty】Achieve your good sleep by Winonly, bluetooth head band sleeping headphone creates you a private space, not only make your sleep better but also enjoy your music time. WINONLY offers satisfied warranty to solve your issue until your satisfied.Enjoy your hifi music time, enjoy your life.
Wireless Earbuds,Bluetooth 5.1 in-Ear Stereo Wireless Headphones,IPX7...
  • Bluetooth 5.0 & One-Step Pairing: The latest Bluetooth 5.1 with TWS technology on both bluetooth earbuds, provides faster pairing, stable connection and signal transmission. Only need to take out two earbuds or any single earbud after you open Bluetooth function, they will open and connect automatically. Powerful Bluetooth 5.0 chip that perfectly matches tablets, laptops and Android smartphones.
  • Easy Touch Control: Features with touch control sensors,Largely minimize the pressure to your ears when you touch the button for various functions. The touch program adopts a special software, single-touch, double-touch to play/pause music, multi-functional touch control enables intuitive music control and calls management.
  • Immersive Sound headphones : You can hear what you want to hear, which lets outside sound in so you can hear and interact with the world around you. You can clearly hear the announcement of the airline or subway and what is saying around you without taking off the headphones.
  • Smart LCD Digital Display:In smart LCD digital screen you can check battery consumption display anytime. Charging case presents its battery from 1 Percent -100 Percent. There are separated left and right headphone power consumption indicator. 4 grids in total, each grid represents 25 Percent power of earphone (Lights off when fully charged).
  • IPX7-Waterproof & Package Contents: Featuring IPX7 waterproof technology for daily use, splashes and sweat will not damage the earbuds.True Wireless Earbuds, Charging Case, Three Pairs of Ear-Tips (S/M/L), Micro-USB Cable, User Manual, Quick Start Guide.[Attention] Not support swimming, heavy rain.

Last update on 2022-01-20 / Affiliate links / Images from Amazon Product Advertising API

Other Questions

How Do I Deal With Bad Upstairs Neighbors? 

It depends on what kind of noise it is that's disturbing you. Is it giving you insomnia at night or interrupting your relaxation time?

Is it shaking your walls? Sometimes, it may not take much activity to make a lot of noise above your head, especially in older buildings.

Earplugs are one solution for dealing with noisy upstairs neighbors. It's something you'd be interested in because they're worth a shot. However, if they do not work, it is time to continue to the next measure, like talking to your neighbors, trying the old 'tap on the ceiling' trick, or consulting with your other neighbors on what to do.

Can I Sue My Upstairs Neighbor For Noise?

Legal rights let people take their legal action in a Magistrates Court if they're experiencing noise problems.

If the neighbor continues to bother you, you can sue him or her and petition the judge for monetary damages or request the neighbor to stop making noise. If you decide to try this and are successful, the court will give your neighbor a 'noise abatement order.' It can give them a fine.

What is Considered Excessive Noise in an Apartment?

Excessive noise is any noise that, because of its loudness and frequency, unreasonably disturbs, injures, or endangers the comfort, repose, health, peace, or safety of persons of ordinary sensitivity within the jurisdictional limits of the city.

This kind of noise is usually under human control and unreasonably interferes with the convenience of any person. Extreme noise is not under the "daily" range of constant loud music or noise from parties. Unreasonable noise is loud noise after 11 pm and before 7 am. It is considered excessive if the noise is at an inappropriate volume.


If you require more information, please check these references

Sleepless in Any City , article, "www.jstor.org", retrieved on, Sat 13-March-2021

Noise: The Invisible Pollutant that Cannot Be Ignored , article, "link.springer.com", retrieved on, Sat 13-March-2021

Entering Silence: The Discourse of Noise Pollution , article, "conservancy.umn.edu", retrieved on, Sat 13-March-2021


Please enter search query below:

Generic selectors
Exact matches only
Search in title
Search in content
Affiliate Disclosure

EarsToday is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program.

Best Products

These are some of our most popular posts

3M Worktunes Digital Am Fm Mp3 Radio Headphones Hearing Protection Ear...
3M Worktunes
Howard Leight by Honeywell Impact Sport Sound Amplification Electronic...
Electronic Shooting Earmuff
Apple AirPods with Wireless Charging Case
Apple AirPods
High Fidelity Concert Earplugs, Reusable Musicians Ear Plugs, 24dB...
High Fidelity Earplugs
Beats Studio Buds – True Wireless Noise Cancelling Earbuds –...
Beats Studio Buds
Don't Miss Out

If you want to keep in touch with emails, please entered your here!

NicK Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

Follow Us!

Click on the links for our Social Media

Leave a Reply

Your email address will not be published. Required fields are marked *

Amazon Affiliate

EarsToday.com is a participant in the Amazon Services LLC Associates Program

An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram