ears 1

How To Sleep Better, If You Have A Layover

Looking for a good night's sleep?

It can be difficult to get a good night's sleep if you’re jet-lagged, but this article will help you make the best of a long layover by preparing yourself mentally and physically.

While you’re awake, you may feel like sleeping, but at some point you’re going to want to get up again. This article will help you make the best of a long stopover by getting ready for your trip before you lay down for the night.

Keep reading to learn more about the best ways to protect your ears.

A long layover can feel like an eternity. In the time you wait, your stress may start creeping up, your hunger may get unbearable, and most importantly, your body’s sleep cycle changes rapidly, making you more tired than ever. With that in mind, this article will provide tips on how to make the best of a long stopover by sleeping better.

We will focus on a few simple things you can do before bed, like setting the right environment and taking care of your health and we’ll also discuss the things that are likely to affect your sleep in a negative way, like drinking alcohol or not eating enough.

How do you survive a long layover?

Because you cannot rely on sleep to save you during a long layover, you will have to find other ways to stay comfortable and focused. The first step is to ensure that you are set up for comfort. Take these steps before laying down:

  1. Make sure your bag is out of the way. If your bag is big enough, put it under your seat, but be mindful of other bags that might need storage in the same area, like suitcases and backpackers. If your bag isn’t big enough to fit under the seat, then put it in an overhead compartment or gate area. Please note that there are airlines who will charge extra for using a gate area as storage. You may even be asked to pay for your layover.

  2. Find a comfortable corner to sit in. You can find a corner by going to a different part of the terminal and looking for an area that is easy to get around and where you won’t be bothered by others. If you are in a train/bus terminal, try looking under large walkways or long escalators. However, if your layover has been long enough that you don’t feel like walking far, look around the few chairs or small tables available at various spots.

  3. Select the best seat for sleeping. If you want to sleep during your layover, look for the most comfortable seat in the area you choose. First, make sure the chair is wide enough for you to lay down comfortably and that it has a footrest if possible. If an arm rest is there, lean on it and make sure it’s not higher than your head once laying down. If you are tall enough to fit on another chair (you can do this while still protecting your space), in order to ease your lower back and neck pain when sitting up once you are ready to enjoy some shut-eye.

How do you fall asleep if you have a layover?

First off, let’s talk about how you should set up your layover sleep spot. First off, you want to pick a place that is dark and quiet. This is especially important if you are planning on sleeping for most of your layover. You will want to get yourself into the best possible situation for efficient sleep.

Can you sleep on the floor of an airport? Yes. You can even sleep on an airport floor. However, you will not get a good night’s sleep like that. When deciding where you want to sleep and how you want to prepare yourself, always remember to think about where the light is. Consider how many people are around you and try not to bump into anyone. Many airports have restrictions on sleeping in certain areas of the terminal and in other areas of the airport.

Can I go out during layover? Yes, you can leave the airport if you are on a domestic layover (not international) in the US. This is not the case everywhere in the world, however. For example, if you have a layover in London, you cannot go out of the airport. So check out your airline’s policy before leaving.

What do I do if I can’t sleep for my layover?

Don’t worry, everyone’s sleep schedule is different. There are some things you can do during a layover to help you sleep better or feel more rested, like bring a neck pillow and earplugs, but there are also some things that will make you feel more tired, like eating too much junk food. There isn’t really anything else you can really do if your body isn’t ready to sleep (but it may eventually be ready if you keep at it).

How long can you stay in an airport lounge? According to the Transportation Security Administration (TSA) there are travel restrictions on all airport lounges. The rules can vary depending on your airline and airport, but generally you cannot stay in an airport lounge for longer than three hours. If you are traveling internationally, the TSA may allow you to stay in a lounge for more. Always check with your airline for their specific rules about layover activities.

Do you have to go through security again during a layover?

Yes. Even if you get through TSA security before your flight, you will probably have to go through it again when you land.

There are a few exceptions, like if you are on a US domestic flight and switch terminals. The TSA may allow travelers to pass through security checkpoints in different terminal locations with the same boarding pass, but you should always check with your airline first. The TSA does not allow passengers on international flights to switch terminals without clearing security again.

What happens if I miss a connecting flight?

Well, this depends on what terminal you are traveling through. If you land at an international airport, like London Heathrow or Tokyo Narita, and miss your connecting flight, there is not a lot that can be done besides the airline cancelling the layover or finding another way to get to your final destination.

How to find somewhere to sleep

Choose your seat or bunk carefully. If you’re planning on spending a layover in a city, it’s important to choose your seat or bunk carefully. Some airports have more comfortable seats, while others have bunks that are better for sleeping. Compare different options before settling on one.

  • Get a seat that reclines. If you’re traveling and have a layover, now is the time to take advantage of the many airlines that offer reclining seats. Whether you’re flying for business or pleasure, reclining seats can make your flight more comfortable.

  • Pick somewhere quiet. If you have a layover, consider choosing a quiet place to rest your head. Some great options include a coffee shop, library, or hotel lobby. Schedule enough time in your layover so that you can enjoy your new surroundings!

  • Secure your belongings. If you have a layover, secure your belongings. Many airports have measures in place to keep you safe, but no one knows who might target you. Follow the instructions of the airport security staff and take appropriate safety precautions.

  • Money belt. If you have a layover, consider packing a money belt. Many airports now have policies that limit the amount of cash that can be brought in and out of the country. This means that it’s important to have enough money to cover your expenses while you’re in the country. Money belts are a convenient way to keep your money safe and secure.

Bring the equipment to encourage sleep

If you’re traveling for business and have a layover, there are a few things you can do to make the time go by more quickly and get some rest:

  • An eye mask. There are many benefits to sleeping during a layover. Sleeping can help you rest and recover from your travels. Additionally, it can also help you adjust to the new time zone. But if you’re like most travelers, you’ll probably be wide awake and feeling restless the whole time you’re stuck in the airport.

  • Earplugs. If you’re traveling for business or pleasure and have a layover in your destination city, you might use earplugs to sleep. Not only will they help block out noise from the airport, but they can also help you get a good night’s rest.

  • Noise-cancelling headsets. Noise cancelling headsets have become popular over the last few years for a variety of reasons, chief among them being their ability to help people sleep when they’re stuck on an airplane. But what about those of us who have to stay awake during our layovers? Turns out, there are several noise cancelling headsets that can help you get a good night’s sleep.

  • Be aware of your body temperature. If you’re planning on catching some z’s on your layover, it’s important to be aware of your body temperature. According to the National Sleep Foundation, people who sleep during a layover experience less jet lag and are more refreshed the next day. To get a good night’s rest, try to keep your body temperature around 97 degrees Fahrenheit. If it’s cooler than that, wrap yourself up in a warm blanket or use a fan to circulate the air.

  • Wear lose-fitting clothing. During a layover, it is important to avoid putting too much pressure on your body. That means you should wear loose fitting clothing so you don’t feel as restricted while you rest. Try to sleep in as much as possible because your body will have the opportunity to recuperate.

  • Use pillows and blankets. Sleep is one of the most important things you can do for your health. When you sleep, your body restores energy and heals itself. That’s why it’s so important to get a good night’s sleep every night. One way to make sure you get a good night’s sleep is to use pillows and blankets to sleep. Pillows help you get comfortable by providing support for your head and neck.

  • Watch what you eat and drink. If you’re looking to sleep soundly, you may want to watch what you eat and drink before bed. Consuming large quantities of caffeine and alcohol before bed can interfere with your ability to fall asleep and stay asleep. Eating foods containing sugar or artificial sweeteners can also keep you up at night. If you find it difficult to fall asleep or stay asleep, consider cutting down on processed foods and sugary drinks before bedtime to see if that improves your sleep quality.

  • Don’t consume caffeine. Caffeine is a stimulant and it can interfere with sleep. Excessive caffeine consumption can cause insomnia, restless leg syndrome, headaches, and reduced productivity. It is also possible to develop dependence on caffeine, which can lead to unpleasant withdrawal symptoms when the intake of caffeine is discontinued. If you are struggling to get a good night’s sleep, try to avoid consuming caffeine before bed.

  • Sip water to stay hydrated. Water is essential for good health and to sleep. Drinking enough water before bed can help you avoid dehydration and better sleep. Drinking water before bed can help you keep your body cool during the night.

  • Do some breathing exercises. If you’re traveling and have a layover, try some breathing exercises to help you sleep. The best way to do this is to find a comfortable spot, relax your body, and focus on your breath. Take slow, deep breaths and count to ten before exhaling. Repeat these exercises for about five minutes.

  • Sleeping pills. If you have a layover and need to sleep, there are some sleeping pills that can help you fall asleep. These drugs work by relaxing muscles and calming the mind, so they’re often recommended for people who are anxious or stressed. However, be aware that these pills may not be safe for everyone, so before taking them, talk to your doctor about your specific situation.

  • Supplements such as melatonin. If you’re traveling and have a layover, it’s a good idea to take supplements such as melatonin to sleep. Melatonin is a hormone that helps regulate sleep and can be helpful if you’re jet-lagged or have trouble falling asleep on long flights.

  • Play white noise sounds. If you’re stuck on a layover and have to sleep, try playing white noise sounds to help you drift off. There are many options available online, or you can buy a sound machine specifically designed for this purpose.

  • Set an alarm. If you’re flying into a city and want to see as much of the city as possible, set an alarm to wake up on your layover. Some cities have amazing attractions that are worth checking out even if you’re just there for a short time. Other cities have great restaurants or bars within walking distance of the airport, so take advantage of your time off and explore!


Traveling can be a great way to see the world, but it can also mean having to spend time in airports, which usually aren’t that fun.

Fortunately, there are several ways you can pass the time while you’re waiting for your flight, ranging from taking advantage of the airport’s many amenities like cafes and lounges to catching up on work using the wi-fi.

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Other Questions

What is the shortest layover allowed?

The shortest layover allowed is 30 minutes internal, but for international flights, the limit is 1 hour. This allows for a quick turnaround between flights, but can also create delays if a traveler cannot leave the airport quickly.

Can you live in the airport?

Some people believe it is possible to live in an airport. This is because airports are large, open spaces that are usually full of people. Airport design has developed over the years to make them more habitable, and some airports now have cafes, retail stores, and even small neighborhoods.

One man known as “Sir Alfred Mehran”, Mehran Karimi Nasseri lived in the departure lounge of Terminal One at Charles de Gaulle Airport from 26 August 1988 until July 2006.

Why do airports close at night?

Any regulations or legislation, including night flight bans, that limit the ground’s perception of aircraft noise during the night hours, when most residents are sleeping, is known as a night flying restriction or curfew.


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Nick Le Page

Experience : Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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