Jet lag is a common occurrence when you travel between time zones. But instead of taking your frustration out on yourself, let’s learn how to deal with jet lag and get back on track!
If you want to get rid of jet lag and feel better, you’re going to need to take a break from time zones. Click this ad to learn how to sleep better if you have jet lag!
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Are you traveling and losing your grip with jet lag? If so, it can be frustrating. We’ve got the perfect solution - how to sleep better if you have jet lag! You won’t regret using our handy guide to get back on the right track.
Jet lag is a common occurrence for travelers - over 80% of people experience some form of jet lag in their lifetime when they travel long distances through multiple time zones, according to WebMD.
First, it’s important to understand why you feel this way in the first place. Jet lag happens when your internal body clock doesn’t get the signal from sunlight or darkness that tells it to be awake or asleep at the appropriate times.
When traveling east, for example, you will lose time as your body is trying to sleep during part of the day, and then during night-time hours. The opposite is true when traveling west with jet lag.
When you travel through time zones, your body clock still expects dark hours and light hours that are appropriate for your original time zone.
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According to experts, give yourself a minimum of one day and up to five days to adjust to a different time zone.
During this time, the best way to sleep is not by sleeping when you feel tired, but by following your body’s normal sleep patterns. This means going to bed at the same time every night, and waking up at the same time every morning.
It may take a while for your body clock to adjust, so don’t be discouraged if you don’t start feeling like yourself for a few days after your trip.
It’s best to maintain your normal bedtime routine when you travel. This means avoiding bright lights, or staying up late if you normally would be in bed.
Also, avoid caffeine and alcohol in the late afternoon or evening, and make sure you don’t eat a heavy meal. These things can disrupt your sleep cycle even further.
Jet lag is not a disease, but it can cause extreme fatigue and other symptoms if it may continue for long periods of time. If you find yourself unable to fall asleep easily while traveling through time zones, consult with your doctor or physician immediately.
If you can’t sleep because of jet lag, take a hot or cold shower, or go for a walk. This will help your body to reset the natural sleep pattern. However, avoid taking a cold shower if you have severe symptoms of jet lag.
The symptoms of jet lag usually last between 2-6 days, depending on which direction you are traveling and the number of time zones crossed. The more time zones crossed, the longer it takes to get back on track.
Jet lag comes with a wide range of symptoms, including headaches, nausea and even depression.
The symptoms of jet lag usually include extreme fatigue, insomnia or strange sleep patterns. The symptoms appear during the first few nights in your new time zone, and then may gradually get better. They are more severe if you are crossing multiple time zones, or traveling quickly through them.
You can experience jet lag, or at least the symptoms of it, even if you are hopping on a flight across the country - like from California to New York.
This may seem surprising at first, but the time change and lack of sleep is enough to trigger a disruption in people’s circadian rhythms. The more time zones crossed, and the faster you cross them, will increase your chances of jet lag symptoms.
The digestive system is influenced by changes in light and food intake, which can cause nausea. Because of these fluctuations in the body’s circadian rhythm, many people may feel nauseous if they travel across a great deal of time zones.
If you are traveling across more than one time zone, particularly if you are doing so quickly (e.g., returning from a vacation in Europe to California), expect travel fatigue and nausea to be part of your experience. Symptoms may include headaches, lack of appetite, confusion or drowsiness.
Be sure to drink plenty of fluids when traveling across several time zones and watch what you eat. Don’t overdo it on salty foods or coffee.
The best jet lag avoidance is to plan ahead. For example, if you have an early flight, try to sleep late the night before. This will give you a good few hours of sleep before your early flight. Bring a sleeping aid with you, such as melatonin or melatonin pills (see our Melatonin buyer’s guide).
If you are traveling westward across time zones, have your dinner in the middle of the day to adjust your body clock for that new time zone. It’s easier for us to adapt to westward travel than eastward travel because our bodies naturally feel sleepy earlier at night.
If you’re planning on leaving a country or moving to a new time zone, it’s important that you make the change as smooth as possible. This can be difficult if you don’t know what to do or when to do it.
However, with the proper knowledge and awareness, you’ll be able to take the right steps to create a healthy sleep environment in your new location.
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The practice of sleeping during long flights has been around for centuries. It’s a habit that many pilots have picked up in order to stay awake and be on top of their game during the flight.
However, there are ways to stay awake while flying at night. One way is by using some of the same techniques that are used during the day to stay alert.
For example, staying busy with work or reading can help keep your mind active and focused. Several methods are employed by pilots to stay awake, including drinking caffeine, getting plenty of rest and keeping the cockpit warm and well-lit.
Jet lag is the most common travel ailment. Studies show that a filling meal the moment you land, you will supply the body with the necessary energy. Just like you would get from a regular meal.
Besides eating, experts recommend drinking plenty of water and resting when possible. These steps will help reduce or eliminate jet lag symptoms.
Jet lag is a common experience that many travelers face when flying across time zones. The sudden shift in time can cause people to feel hungry and irritable. While it’s not clear why jet lag makes people hungry, there are some theories.
One theory suggests that the disruption of rhythms caused by jet lag may trigger the body’s natural hunger signals.
Another theory suggests that the change in light exposure during a flight can cause our bodies to release chemicals that stimulate hunger.
Regardless of the reason, eating before or during a flight can help ease jet lag symptoms and make traveling easier.
Jet lag, or the mismatch of our natural sleep/wake cycle, can delay your period. However, while it may take a few days for your menstrual cycle to sync up with the new time zone, there is no real need to worry.
The average menstrual period lasts about 28 days, so even if jet lag delays your start by a day or two, it shouldn’t really affect the length of your cycle.
If you experience heavy bleeding or cramps during your first week after returning from a trip across time zones, however, see a healthcare professional for an evaluation.
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