No Noise Earplugs for Sleeping Better with a Snoring Partner

No Noise Earplugs For Sleeping

So you want to block out snoring without using earplugs – this has been the thought of every a person who stuffers with a snoring partner. When living with a snorer, using ear plugs to stop the constant noises waking you from your sleep for the rest of time seems like a life sentence.

Surely there must be something that the person who is doing the snoring can do to make your life easier, i.e. Quieter!

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In A Hurry?

If require the Best Hearing Protection for this item, and do not want to read the entire article, below are my recommended ear protection.

Which are the best Earplugs For Sleeping?

For Sleeping, the best ear plugs are SnoreStop FastTabs.

However, this will depend on several things. If you use them a lot, for example, if it is your principal job, or perhaps just minor use. Also, if you want to use these ear plugs for other things, like listen to music, or Answer Your Phone.

There are earplug options available, for example: Convenient Fitting, Noise Reduction Rating (NRR), Long-Lasting, Flexibility, and if you want earplugs or headphones. As you can see, there is a lot in picking the best fit.

There are two ways to Block out Snoring without using earplugs that the snorer can try:

  • Changes to the person (e.g., changing sleeping position)
  • Using anti-snoring products (e.g., Nasal Strips)

It is not a simple task to make someone stop snoring. If it was, there would not be so many people who are suffering with a partner with this problem. However, there are a lot of things that you can try. With perseverance, hopefully you will succeed. Remember that everyone is different, and what may have worked for one person, may not work for you. Just keep trying.

Block Out Snoring By Making Changes To The Person

Keep Hydrated.

Make sure that you drink water before you go to sleep. Dehydration causes the mucus in the nose, mouth and throat to become thicker and stickier. The surfaces inside become dryer and can stick together, causing snoring to become worse. There are sprays that work for some people that reduce this stickiness.

Limit Alcohol.

Alcohol is a sedative and relaxes the muscles in the neck, jaw, and throat. This relaxing makes the airways smaller and increases the chances that a person may snore. Alcohol also dehydrates you. (See Above)

Stop Smoking

This can be one of the fastest ways to stop snoring as much. The smoke from cigarette irritates the membranes of the nose and throat. This makes them sticky and possibly swelling to reduce airflow. Both effects increase the likely hood of snoring.


This is not a long-term cure, as someone cannot take antihistamines for the rest of their life. However, for a short period, taking these pills may stop or reduce snoring. It does this by reducing nasal congestion. If this turns out to be what is causing the snoring, then medication to reduce the swelling or a humidifier may be a long-term solution.

Closing The Mouth.

Sleeping with the mouth closed will stop a lot of snoring in most people. If you still snore with your mouth shut, you may have a defect in the nose, like a deviated septum, or be very congested. See a medical fractional if you continue to snore with your mouth closed.

Check Allergies.

Allergies can cause nasal congestion, reducing the airways, and increasing the likelihood of snoring. Decongestants, antihistamines can lessen these symptoms. If you think allergies may cause congestion, then it may be worth getting yourself tested.


In the most severe cases, surgery may be involved to help stop snoring. These operations could be – Somnoplasty, procedure to remove some soft tissue in the nose or throat. Not very invasive. Taking out the tonsils or adenoids may also stop snoring.

If you are considering any of these options, you would need to speak to your doctor to find out whether this procedure would be suitable for you

Products Available To Block Out Snoring (Not Including Ear Plugs!)

There are also lots of products on the market to help stop snoring. The reason that there are so many is that they do not work in every case. So you may have to try a few before you find one that is right for you. Luckily, the products are not expensive.

Note that the reviews show that the physical products (nose vents, chin straps, etc. work a lot better than the pills and spray at stopping snoring)

Nose Vents.

This is inserted into both nostrils and acts as a filter, removing all the impurities from the air as it passes through. Five-star rating with over 600 reviews.

Noises When sleeping

The following infographic shows a list of the various noises when you are out and about. Any noise over 70-80db over a long period may cause damage to your hearing. A noise of over 120dB may cause immediate harm to your ears.

Anti Snoring Tongue Device.

This is a soft rubber device that is worn over the Tongue and stops it moving, which reduces snoring. Five-star rating, with 60 reviews

Chin Strap.

This is a device that goes over the head, and under the chin to keep the mouth closed. When the mouth is shut, a person will snore far less often. Five-star rating with over 120 reviews.

Anti Snore Clip.

The snoring cap promotes the enlargement of the nostrils by improving the breathing through the nose. This stops snoring in many people. Rated five stars with 30 reviews.

Nasal Strips.

As used in a lot of sports nowadays. These strips go on the nose to increase the airflow. When the air flows easier, snoring is less likely. Rating of 4.3 with over 90 reviews.

Nasal Drops For Clear Breathing And Lubrication Of The Nose.

These drops clear the nasal passages, making breathing easier. Reducing snoring. Rating of four with almost 350 reviews.

SnoreStop Tablets.

Tablets designed to be taken before bedtime to reduce snoring. Rated at 4.4 with 16 reviews.

Saline Nasal Mist.

A spray that is put in each nasal passage before sleeping. Should clear out all the excess mucus and dirt, making breathing easier and snoring less likely. Rated at four out of five, with 300 reviews.

Please Note: Just because an ear defender is marked, for example, "Gunshot" - it will still cover other things, like "explosions"

Best Ear Plugs

The following are the best earplugs  (They go from low price to high price.)

Other Questions

How can I train myself to sleep without earplugs?

If you stay in a noisy area, and you’re having difficulty sleeping, then it’s advisable to get earplugs. However, earplugs can be addictive, such that you might not sleep without them later on. Therefore, it is imperative that you learn how to sleep without earplugs. How do you train yourself to without earplugs?

The tips aren’t hard to follow, but you have to be consistent for it to work. First on the list is using face masks with earmuffs. You can try using white noise; this is a powerful tool used to block any noise. White noise is a blend of all the frequencies humans can hear, though it doesn’t sound like anything at all.

You can also use soundproof curtains as bed canopy; this will go a long way in helping you sleep. Another great alternative to earplugs is playing a podcast or soft music.

Is it better to sleep in silence or with noise?

It is always great to sleep peacefully without obstructions, especially from the sound. No noise environment is a 70% guarantee of a sound sleep. However, this does not apply to everyone, and so you cannot say what works. Although quite several people prefer sleeping in silence, there are people that would rather sleep with noise.

So what’s the way forward? We wouldn't advise one to keep sleeping with noise because it is not healthy in the long run. Instead, you can opt for subtle sounds to enable you to sleep if you must use noise. (like a fan)

How much noise do earplugs block?

Earplugs do a superb job in blocking many noises in the environment, making you have a sound sleep. But you might wonder how much noise do they block? Well, arguably properly fitted earplugs or muffs can reduce the noise of 15 to 30 decibels.

Breathe Right Extra Strength Tan Nasal Strips, Nasal Congestion Relief...
  • INSTANT RELIEF: Opens your nose so you can take in air more easily & Breathe Right. Sleep Right. Cruise Right. Yoga Right. Do it Right with more air
  • SNORING RELIEF: Improves nasal air flow by 31% and helps you reduce or even stop nasal snoring and relieve nighttime nasal congestion so you (& your partner) can sleep better at night
  • EXTRA STRENGTH: 50% stronger than the Breathe Right Original Tan so you can breathe easier wherever you need it, on the run or at home
  • DRUG FREE: Flexible, spring-like bands help open your nose and provide instant relief when your stuffy nose is caused by allergies, a cold, or a deviated septum
  • EASY TO USE: (1) Wash & thoroughly dry nose, (2) Center strip on width of nose and (3) Gently rub strip to secure on nose
Banyan Botanicals Nasya Oil - USDA Certified Organic - Nasal Drops for...
  • According to Ayurveda Nasya is considered one of the most important holistic self-care practices that encourages internal detoxification. Many practioners consider Nasya an essential part of an Ayurvedic Daily Routine. Nasya helps to lubricate the nasal passages and clean out excess mucus from the sinuses. Warning: Do not use if you are pregnant or have a cold, flu or sinus infection.
  • The nose is considered the direct route to the brain and also the doorway to consciousness. Therefore the administration of Nasya improves intelligence and memory. It is the entrance for prana, the vital life force, which comes into the body through the breath. Healthy uncongested breathing is important to ensure proper flow of prana throughout the head and body. When an excess of bodily fluids accumulates in the sinus, throat, nose, or head areas, it is best eliminated through the nose.
  • Nasya Oil soothes and protects the nasal passage while nourishing the tissues. Daily nasal lubrication helps to release tension in the head and relieve accumulated stress. Balancing for vata, pitta and kapha, Nasya Oil is also traditionally said to improve quality of voice, strengthen vision, and promote mental clarity.
  • Banyan Botanicals is committed to producing the highest quality Ayurvedic products using USDA certified organic herbs that are sustainably sourced and fairly traded. All our products are 3rd party tested to ensure product quality and safety.
  • The Healthy Guarantee: If for any reason you are not satisfied with one of our products, we will gladly accept returns for a full product refund.
Arm & Hammer Simply Saline Nasal Mist Extra Strength, Nighttime...
  • Naturally helps clear nasal congestion
  • Clears nasal passages to reduce snoring
  • Drug free, non-limited dosage is safe to use as often as needed
  • Helps relieve severe congestion for a good night’s sleep
  • Doctor recommended for use with prescription and OTC allergy/cold medications

Last update on 2021-05-12 / Affiliate links / Images from Amazon Product Advertising API


If you require more information, please check these references

Earplugs improve patients’ subjective experience of sleep in critical care , article,“onlinelibrary.wiley.cm”, retrieved on, Tue 05-May-2020

Bluetooth earplugs , article, “patents.google.com”, retrieved on, Tue 05-May-2020

See No Lights, Hear No Alarms: How to Sleep in the ICU Environment , article,“insights.ovid.com”, retrieved on, Tue 05-May-2020

Author: Nick

Hi, I am Nick, and I have suffered with ear problems my whole life, mainly tinnitus. I have tried a lot of products to help protect my ears over this period, and several devices to block out the constant ringing

“Are you having problems hearing? If so, those around you already know it. Hearing loss is no laughing matter, so don’t be a punchline.”

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